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Isla cake Calories
Sweet cake high in carbohydrates and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Isla cake (80 g) has 297 calories. That works out to 371 calories per 100 g. It contains 43.4 g of carbs, 3.8 g of protein, 12.3 g of fat and 1 g of fiber. Its 8.2 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Isla cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
297
KCAL / 80G
Carbs
43.4g
· 16% DV
Protein
3.8g
· 8% DV
Fat
12.3g
· 16% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Isla cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 5.12 g | 26% |
| Trans fat | 0.12 g | |
| Sodium | 244 mg | 11% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 1 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Isla cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 297 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 slice (thin) | 45 g | 167 kcal |
| 1 piece (small) | 60 g | 223 kcal |
| 100 g | 100 g | 371 kcal |
| 1 serving (medium) | 100 g | 371 kcal |
| 1 slice (thick) | 120 g | 445 kcal |
| 1 piece (large) | 150 g | 557 kcal |
| 1 serving (large) | 180 g | 668 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Isla cake
What is Isla cake?
Isla cake is a soft cake finished with a pour-over sauce that soaks into the crumb. It is commonly made with cocoa, and the sauce is added after baking to give the cake its moist texture.
How do you keep Isla cake moist?
To keep Isla cake moist, avoid overbaking it and pour the sauce over the cake while it is still warm. Pricking the surface with a fork gives the sauce paths into the crumb, rather than leaving it pooled on top.
Should the sauce for Isla cake be hot or cold?
For Isla cake, the sauce is usually warm or cool while the freshly baked cake is still hot. The temperature contrast helps the cake absorb the sauce; pour it gradually so it spreads across the surface.
Why did my Isla cake turn out dry?
Isla cake can turn dry if it bakes too long or does not absorb enough sauce. Check the center before taking it out of the oven, and let the sauce soak in before cutting the cake.
Can you make Isla cake ahead of time?
Yes, Isla cake can be made ahead; resting gives the sauce time to soak into the crumb. Keep it covered in the refrigerator, then let a slice sit briefly at room temperature if you prefer a softer texture.
Can Isla cake be frozen?
Yes, freeze Isla cake in slices wrapped airtight so you can thaw only what you need. Defrost it in the refrigerator; the sauce may slightly change the texture, so let the slice rest before serving.
Is Isla cake served warm or cold?
Isla cake can be served either way. Chilled slices are easier to cut neatly and have a more settled texture, while a gently warmed slice feels softer; allow the sauce to soak in before serving it warm.
Why does the sauce stay on top of Isla cake?
The sauce may stay on top of Isla cake if the cake has cooled too much or its surface is too firm to absorb it. Prick the warm cake in several places and spoon the sauce over it slowly.
What goes well with Isla cake?
Plain tea or coffee pairs well with Isla cake because their unsweetened taste balances its rich, saucy crumb. Fresh berries can also add a tart contrast; serve them alongside rather than adding extra sweet sauce.
Why did my Isla cake sink in the middle?
Isla cake often sinks when the oven door is opened too early or the center is still underbaked. Keep the door closed while it rises, then check the middle with a toothpick before removing the cake.
Isla cake Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B2
0.14mg · 11% DV
Biotin
3.28µg · 11% DV
B12
0.22µg · 9% DV
Minerals
Selenium
8.16µg · 15% DV
Phosphorus
77mg · 11% DV
Sodium
244mg · 11% DV
Copper
0.08mg · 9% DV
Potassium ⭐
90mg · 3% DV
Isla cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Isla cake
To burn the 297 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Isla cake?
Isla cake is the English listing for Turkish ıslak kek, a home-style chocolate cake made moist with a cocoa sauce added after baking. Some versions use a portion of the cake batter reserved before baking as the sauce, giving the crumb a soft, damp texture without turning it into a pudding.
In Turkey it is often served in slices with tea, for an afternoon treat or when guests come over. It tastes rich and chocolatey, and is more filling than a plain sponge. It is high in carbohydrates and fat, with 54.2 g of carbohydrates per 100 g. A smaller slice with fresh fruit makes a simple, lighter serving.
How Nutritious Is Isla cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Isla cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Isla cake Contain Allergens?
Contains these allergens:
Which Diets Is Isla cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Isla cake Fat Profile
SATURATED
5.12g
MONOUNSATURATED
3.76g
POLYUNSATURATED
2g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.