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Iskwembe soup Calories
Traditional tripe soup, high in protein, source of collagen
CALORIES
GI
POTASSIUM
FIBER
Iskwembe soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
2g
· 13%
Protein
6.5g
· 41%
Fat
3.2g
· 46%
Fiber
0.2g
Iskwembe soup Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
B3
1.1mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Iskwembe soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iskwembe soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iskwembe soup Contain Allergens?
No known major allergens
Which Diets Is Iskwembe soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iskwembe soup Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iskwembe soup
Iskwembe soup — Frequently Asked Questions
How many calories and how much protein are in Iskwembe soup?
Iskwembe soup provides 65 calories and 6.5g of protein per 100g. Per 100g, it also contains 3.2g fat and 2g carbohydrates.
Is Iskwembe soup low glycemic and diet-friendly?
Yes, it has a glycemic index of 15, which makes it a low-GI food. It fits omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.