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Traditional Turkish rice dish cooked with meat broth and butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of İskilip dolması (250 g) has 495 calories. That works out to 198 calories per 100 g. It contains 51 g of carbs, 20.3 g of protein, 22.8 g of fat and 2 g of fiber. Its 24.5 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
495
KCAL / 250G
Carbs
51g
· 19% DV
Protein
20.3g
· 41% DV
Fat
22.8g
· 29% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 17% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 495 kcal | |
| Total fat | 22.8 g | 29% |
| Saturated fat | 8.5 g | 43% |
| Trans fat | 0.45 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 51 g | 19% |
| Fiber | 2 g | 7% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 495 kcal |
| 1 tablespoon (shredded) | 18 g | 36 kcal |
| 4 tablespoon (shredded) | 72 g | 143 kcal |
| 100 g | 100 g | 198 kcal |
| 1 piece (small) | 120 g | 238 kcal |
| 1 cup (medium) | 180 g | 356 kcal |
| 1 piece (medium) | 180 g | 356 kcal |
| 1 serving (large) | 350 g | 693 kcal |
Calculated from 198 calories per 100 g.
İskilip dolması is a traditional rice-and-meat dish from İskilip in Turkey’s Çorum province. Rice cooks in a cloth bag above meat simmering in the same pot, absorbing the broth’s aroma without being mixed directly with the meat.
İskilip dolması is named for the rice being filled into a cloth bag before cooking, not for stuffing a vegetable. That detail distinguishes it from the pepper- and vine-leaf dolmas familiar in Turkish cooking.
İskilip dolması is traditionally cooked in a purpose-made pot, with meat simmering below and rice sealed in a cloth bag above it. Steam from the meat broth cooks the rice, giving the dish its characteristic method and flavor.
İskilip dolması comes from İskilip, a district in Turkey’s Çorum province. It is closely associated with local celebrations and communal meals, where its labor-intensive cooking method makes it well suited to serving a group.
İskilip dolması is commonly made with lamb or beef. The meat cooks beneath the bagged rice and enriches the broth with its flavor; the exact cut and choice of meat can vary between cooks and local recipes.
Unlike ordinary pilaf, İskilip dolması cooks its rice in a cloth bag above meat rather than simmering loose rice directly in measured liquid. The rice and meat remain separate during cooking, then come together when the dish is served.
Yes, İskilip dolması is often prepared for weddings and other large gatherings in its home region. Its traditional pot-and-bag cooking setup and generous portions make it a natural centerpiece for communal meals.
İskilip dolması is served with the meat cooked beneath the rice, and the cooking broth may also accompany the meal. A simple salad or yogurt makes a refreshing contrast to the rich, savory dish.
Yes, you can approximate İskilip dolması in a large, covered pot if it can hold the meat below and a securely tied, heat-safe rice bag above it. Keep the bag out of the broth so the rice cooks by steam.
Store leftover İskilip dolması in the refrigerator, keeping the rice and meat in separate covered containers. Reheat both until hot throughout; adding a little meat broth to the rice helps restore moisture.
Vitamins
B12
1.05µg · 44% DV
B3
4.75mg · 30% DV
B6
0.35mg · 21% DV
Biotin
5.25µg · 18% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.8mg · 35% DV
Phosphorus
230mg · 33% DV
Zinc
3.5mg · 32% DV
Sodium
600mg · 26% DV
Potassium ⭐
315mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 495 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
İskilip dolması is a traditional rice dish from İskilip, in Turkey’s Çorum province, often prepared for weddings and other large gatherings. Rice is cooked with meat broth and butter, then slowly steamed in the traditional pot, taking on the rich flavour of the meat.
The grains are tender and savoury, and it is served hot, commonly alongside the meat. Rice provides much of its carbohydrate, while the meat contributes protein; a 100 g portion has 8.1 g of protein. For a lighter meal, serve a moderate portion with a fresh salad or pickled vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.5g
MONOUNSATURATED
7.75g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.