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İskilip dolması Calories
Traditional Turkish rice dish cooked with meat broth and butter
CALORIES
GI
POTASSIUM
FIBER
İskilip dolması Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
20.4g
· 42%
Protein
8.1g
· 17%
Fat
9.1g
· 41%
Fiber
0.8g
İskilip dolması Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.9mg · 12% DV
B6
0.14mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
92mg · 13% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
İskilip dolması Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İskilip dolması Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İskilip dolması Contain Allergens?
Contains these allergens:
Which Diets Is İskilip dolması Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İskilip dolması Fat Profile
SATURATED
3.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to İskilip dolması
İskilip dolması — Frequently Asked Questions
How many calories are in İskilip dolması?
İskilip dolması contains 198 calories per 100 g. A 100 g serving also provides 8.1 g of protein, 20.4 g of carbohydrates, and 9.1 g of fat.
What is the glycemic index of İskilip dolması?
İskilip dolması has a glycemic index of 58. It contains 20.4 g of carbohydrates per 100 g and includes dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.