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A generous mound of fluffy, pale ivory rice is topped with tender-looking browned pieces of lamb, with a few golden, glossy spots of cooking fat visible on the grains.

İskilip dolması Calories

Traditional Turkish rice dish cooked with meat broth and butter

CALORIES · 100 G

198kcal

GI

58medium

POTASSIUM · 100 G

126mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of İskilip dolması (250 g) has 495 calories. That works out to 198 calories per 100 g. It contains 51 g of carbs, 20.3 g of protein, 22.8 g of fat and 2 g of fiber. Its 24.5 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

İskilip dolması Nutrition Facts

Selected: 1 serving (medium) · 250 g

495

KCAL / 250G

Carbs

51g

· 19% DV

Protein

20.3g

· 41% DV

Fat

22.8g

· 29% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 17% · Fat 41%

İskilip dolması nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories495 kcal
Total fat22.8 g29%
Saturated fat8.5 g43%
Trans fat0.45 g
Sodium600 mg26%
Total carbohydrate51 g19%
Fiber2 g7%
Protein20.3 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of İskilip dolması?

ServingAmountCalories
1 serving (medium)250 g495 kcal
1 tablespoon (shredded)18 g36 kcal
4 tablespoon (shredded)72 g143 kcal
100 g100 g198 kcal
1 piece (small)120 g238 kcal
1 cup (medium)180 g356 kcal
1 piece (medium)180 g356 kcal
1 serving (large)350 g693 kcal

Calculated from 198 calories per 100 g.

Frequently Asked Questions About İskilip dolması

What is İskilip dolması?

İskilip dolması is a traditional rice-and-meat dish from İskilip in Turkey’s Çorum province. Rice cooks in a cloth bag above meat simmering in the same pot, absorbing the broth’s aroma without being mixed directly with the meat.

Why is İskilip dolması called dolması if it is not stuffed vegetables?

İskilip dolması is named for the rice being filled into a cloth bag before cooking, not for stuffing a vegetable. That detail distinguishes it from the pepper- and vine-leaf dolmas familiar in Turkish cooking.

How is İskilip dolması traditionally cooked?

İskilip dolması is traditionally cooked in a purpose-made pot, with meat simmering below and rice sealed in a cloth bag above it. Steam from the meat broth cooks the rice, giving the dish its characteristic method and flavor.

Where does İskilip dolması come from?

İskilip dolması comes from İskilip, a district in Turkey’s Çorum province. It is closely associated with local celebrations and communal meals, where its labor-intensive cooking method makes it well suited to serving a group.

What meat is used in İskilip dolması?

İskilip dolması is commonly made with lamb or beef. The meat cooks beneath the bagged rice and enriches the broth with its flavor; the exact cut and choice of meat can vary between cooks and local recipes.

How is İskilip dolması different from ordinary Turkish pilaf?

Unlike ordinary pilaf, İskilip dolması cooks its rice in a cloth bag above meat rather than simmering loose rice directly in measured liquid. The rice and meat remain separate during cooking, then come together when the dish is served.

Is İskilip dolması a wedding or celebration dish?

Yes, İskilip dolması is often prepared for weddings and other large gatherings in its home region. Its traditional pot-and-bag cooking setup and generous portions make it a natural centerpiece for communal meals.

What is İskilip dolması served with?

İskilip dolması is served with the meat cooked beneath the rice, and the cooking broth may also accompany the meal. A simple salad or yogurt makes a refreshing contrast to the rich, savory dish.

Can you make İskilip dolması without its traditional pot?

Yes, you can approximate İskilip dolması in a large, covered pot if it can hold the meat below and a securely tied, heat-safe rice bag above it. Keep the bag out of the broth so the rice cooks by steam.

How should leftover İskilip dolması be stored and reheated?

Store leftover İskilip dolması in the refrigerator, keeping the rice and meat in separate covered containers. Reheat both until hot throughout; adding a little meat broth to the rice helps restore moisture.

İskilip dolması Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

B3

4.75mg · 30% DV

B6

0.35mg · 21% DV

Biotin

5.25µg · 18% DV

Minerals

Selenium

25µg · 45% DV

Manganese

0.8mg · 35% DV

Phosphorus

230mg · 33% DV

Zinc

3.5mg · 32% DV

Sodium

600mg · 26% DV

Potassium ⭐

315mg · 9% DV

İskilip dolması Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off İskilip dolması

To burn the 495 calories in 1 serving (medium) (250 g):

🚶

122min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

67min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is İskilip dolması?

İskilip dolması is a traditional rice dish from İskilip, in Turkey’s Çorum province, often prepared for weddings and other large gatherings. Rice is cooked with meat broth and butter, then slowly steamed in the traditional pot, taking on the rich flavour of the meat.

The grains are tender and savoury, and it is served hot, commonly alongside the meat. Rice provides much of its carbohydrate, while the meat contributes protein; a 100 g portion has 8.1 g of protein. For a lighter meal, serve a moderate portion with a fresh salad or pickled vegetables.

How Nutritious Is İskilip dolması?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is İskilip dolması Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İskilip dolması Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is İskilip dolması Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İskilip dolması Fat Profile

SATURATED

8.5g

MONOUNSATURATED

7.75g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Compare İskilip dolması

🍚vs🥩
İskilip dolması vs Ground Beef52 kcal fewer per 100 g
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🍚vs🥩
İskilip dolması vs Sauteed Lamb32 kcal fewer per 100 g
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İskilip dolması vs Smoked Turkey88 kcal more per 100 g
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🍢

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.