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İskenderun-Style Chicken Döner Wrap Calories
Source of protein; high in sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of İskenderun-Style Chicken Döner Wrap (250 g) has 600 calories. That works out to 240 calories per 100 g. It contains 61.8 g of carbs, 34.5 g of protein, 23.5 g of fat and 4.5 g of fiber. Its 51.3 µg of Selenium covers 93% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
İskenderun-Style Chicken Döner Wrap Nutrition Facts
Selected: 1 piece (medium) · 250 g
600
KCAL / 250G
Carbs
61.8g
· 22% DV
Protein
34.5g
· 69% DV
Fat
23.5g
· 30% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 23% · Fat 36%
İskenderun-Style Chicken Döner Wrap nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 600 kcal | |
| Total fat | 23.5 g | 30% |
| Saturated fat | 5.63 g | 28% |
| Trans fat | 0.1 g | |
| Sodium | 1400 mg | 61% |
| Total carbohydrate | 61.8 g | 22% |
| Fiber | 4.5 g | 16% |
| Protein | 34.5 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium İskenderun-Style Chicken Döner Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 600 kcal |
| 100 g | 100 g | 240 kcal |
| ½ piece (half) | 125 g | 300 kcal |
| 1 piece (mini) | 150 g | 360 kcal |
| 1 piece (small) | 200 g | 480 kcal |
| 1 serving (medium) | 250 g | 600 kcal |
| 1 piece (large) | 320 g | 768 kcal |
| 1 piece (jumbo) | 400 g | 960 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About İskenderun-Style Chicken Döner Wrap
What makes an İskenderun-Style Chicken Döner Wrap different from other chicken döner wraps?
An İskenderun-Style Chicken Döner Wrap is commonly distinguished by its seasoned, often spicy sauce and by grilling or pressing the wrapped lavash before serving. Recipes vary between shops, so the sauce and fillings are not identical everywhere.
What sauce is used in an İskenderun-Style Chicken Döner Wrap?
An İskenderun-Style Chicken Döner Wrap often comes with a tomato- or pepper-based sauce that may be spicy. Some versions include garlic or additional seasonings, but there is no single fixed recipe; ask for the sauce on the side if you want to control how much is added.
Is an İskenderun-Style Chicken Döner Wrap spicy?
An İskenderun-Style Chicken Döner Wrap is often spicy because of its sauce, but the heat varies by restaurant. If you prefer mild food, ask for less sauce or for it to be served separately, and confirm that the chicken seasoning itself is not hot.
What is in an İskenderun-Style Chicken Döner Wrap?
An İskenderun-Style Chicken Döner Wrap contains chicken döner rolled in lavash, usually with sauce and optional additions such as pickles or fries. Fillings differ from one shop to another, so ask about the ingredients if you want a particular version.
How is an İskenderun-Style Chicken Döner Wrap made?
To make an İskenderun-Style Chicken Döner Wrap, cooked chicken döner and chosen fillings are rolled in lavash, often with a seasoned sauce. The wrap is commonly pressed or grilled until the outside is lightly crisp; the chicken should be thoroughly cooked before assembly.
Can you make an İskenderun-Style Chicken Döner Wrap at home?
Yes, you can make an İskenderun-Style Chicken Döner Wrap at home with cooked döner chicken, lavash, and a tomato- or pepper-based sauce. Add the fillings you like, roll it tightly, then toast it in a pan; using less sauce and added oil keeps it lighter.
Why is an İskenderun-Style Chicken Döner Wrap toasted after it is rolled?
An İskenderun-Style Chicken Döner Wrap is often toasted or pressed to warm the fillings and give the lavash a lightly crisp exterior. Toast it briefly over medium heat so the bread browns without burning or letting the sauce leak out.
How should you store leftover İskenderun-Style Chicken Döner Wrap?
Store leftover İskenderun-Style Chicken Döner Wrap in a covered container in the refrigerator and eat it within 3–4 days. The sauce can make the lavash soggy as it sits, so keeping leftover chicken and bread separate preserves a better texture when possible.
What is the best way to reheat an İskenderun-Style Chicken Döner Wrap?
Reheat an İskenderun-Style Chicken Döner Wrap in a skillet or sandwich press to crisp the lavash again. Heat it through over moderate heat, checking the middle before eating; a microwave is quicker but usually makes the bread softer.
Is an İskenderun-Style Chicken Döner Wrap a healthy choice?
An İskenderun-Style Chicken Döner Wrap provides protein, but it can also be high in sodium, and sauces or extra fillings can change the overall balance. Pair it with vegetables and go easy on added sauce for a lighter meal.
İskenderun-Style Chicken Döner Wrap Vitamins & Minerals
Vitamins
B3
12mg · 75% DV
B6
0.8mg · 47% DV
Biotin
10.25µg · 34% DV
B1
0.4mg · 33% DV
Minerals
Selenium
51µg · 93% DV
Sodium
1400mg · 61% DV
Phosphorus
410mg · 59% DV
Manganese
0.95mg · 41% DV
Potassium ⭐
613mg · 18% DV
İskenderun-Style Chicken Döner Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İskenderun-Style Chicken Döner Wrap
To burn the 600 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İskenderun-Style Chicken Döner Wrap?
An İskenderun-style chicken döner wrap is a regional Turkish dürüm: seasoned chicken döner tucked into thin flatbread, often with tomato-based sauce and salad or pickles. The exact fillings vary from one shop to another, but the wrap is associated with the İskenderun area of Hatay in southern Turkey.
The chicken’s savoury spices, soft bread and tangy additions make it a satisfying, easy-to-eat meal. In Turkey it is a familiar takeaway lunch or casual dinner, often served with ayran; elsewhere, it works well as a portable meal with fresh salad or pickles. It provides protein but is high in sodium, so you can ask for less sauce and pair it with vegetables for a lighter meal.
How Nutritious Is İskenderun-Style Chicken Döner Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İskenderun-Style Chicken Döner Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İskenderun-Style Chicken Döner Wrap Contain Allergens?
Contains these allergens:
Which Diets Is İskenderun-Style Chicken Döner Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İskenderun-Style Chicken Döner Wrap Fat Profile
SATURATED
5.63g
MONOUNSATURATED
8.85g
POLYUNSATURATED
4.55g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.