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Iskender Sauce Calories
Tomato-based, buttery, traditional Turkish döner sauce
CALORIES
GI
POTASSIUM
FIBER
Iskender Sauce Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.5g
· 32%
Protein
1.6g
· 6%
Fat
7.5g
· 62%
Fiber
1.6g
Iskender Sauce Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin C
7mg · 8% DV
Vitamin E
1.2mg · 8% DV
B5
0.25mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
13mg · 3% DV
Iskender Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iskender Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iskender Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Iskender Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iskender Sauce Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iskender Sauce
Iskender Sauce — Frequently Asked Questions
How many calories are in Iskender sauce, and what are its macros?
Iskender sauce provides 110 calories per 100 g. Per 100 g, it contains 1.6 g protein, 8.5 g carbohydrates, 7.5 g fat, and 1.6 g fiber.
Is Iskender sauce healthy for a diet, and is it high glycemic?
Iskender sauce is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 40, so it is not high, but it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.