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🥙

●Low GI
💪High Protein

İskender kebab with little bread Calories

High in protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

218kcal

GI

38low

POTASSIUM · 100 G

274mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of İskender kebab with little bread (250 g) has 545 calories. That works out to 218 calories per 100 g. It contains 21 g of carbs, 39.5 g of protein, 34 g of fat and 2.8 g of fiber. Its 4.1 µg of B12 covers 172% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

İskender kebab with little bread Nutrition Facts

Selected: 1 serving (medium) · 250 g

545

KCAL / 250G

Carbs

21g

· 8% DV

Protein

39.5g

· 79% DV

Fat

34g

· 44% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 29% · Fat 56%

İskender kebab with little bread nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories545 kcal
Total fat34 g44%
Saturated fat13.5 g68%
Trans fat0.63 g
Sodium1215 mg53%
Total carbohydrate21 g8%
Fiber2.8 g10%
Protein39.5 g79%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of İskender kebab with little bread?

ServingAmountCalories
1 serving (medium)250 g545 kcal
1 piece (small)90 g196 kcal
100 g100 g218 kcal
1 serving (small)150 g327 kcal
1 cup (medium)180 g392 kcal
2 piece (double)180 g392 kcal
1 serving (large)350 g763 kcal
1 serving (extra large)450 g981 kcal

Calculated from 218 calories per 100 g.

Frequently Asked Questions About İskender kebab with little bread

What is İskender kebab with little bread?

İskender kebab with little bread is a reduced-bread serving of İskender kebab: sliced döner is served over a smaller amount of pide with tomato sauce and melted butter. Yogurt is commonly served alongside it.

How is İskender kebab with little bread different from regular İskender kebab?

The main difference is the amount of pide beneath the meat. İskender kebab with little bread still typically includes döner, tomato sauce, melted butter, and yogurt, so the dish’s defining flavors remain.

What meat is used in İskender kebab with little bread?

İskender kebab with little bread is usually made with beef döner or a beef-and-lamb blend. The exact meat varies by restaurant, so ask what is used if you have a preference.

Where did İskender kebab with little bread originate?

İskender kebab originated in Bursa, Turkey, and is named after İskender Efendi, who is associated with the dish’s creation. The little-bread version is a serving variation rather than a separate regional dish.

Why is yogurt served with İskender kebab with little bread?

Yogurt provides a cool, tangy contrast to the hot meat, tomato sauce, and melted butter in İskender kebab with little bread. It is usually served on the side, though some diners mix it into each bite.

How do you make İskender kebab with little bread at home?

To make İskender kebab with little bread, put a small amount of chopped pide on a plate, add hot sliced döner and tomato sauce, then finish with melted butter. Serve yogurt alongside; home cooks can use ready-made döner.

What should you serve with İskender kebab with little bread?

Yogurt is the classic accompaniment to İskender kebab with little bread. A simple salad or grilled vegetables also work well, while extra bread or rice is optional rather than necessary.

Can you make İskender kebab with little bread lighter at home?

Yes. Use less pide, warm the döner without adding extra oil, and pour on a modest amount of butter and sauce. Keeping the yogurt on the side makes it easier to choose how much to serve.

How should you store leftover İskender kebab with little bread?

Store leftover İskender kebab with little bread in a covered container in the refrigerator. The pide will soften as it absorbs sauce, so the texture changes; reheat the meat and sauce thoroughly before eating.

Is İskender kebab with little bread a good choice for weight loss?

It can fit into a weight-loss eating pattern, but less bread does not remove the butter, sauce, or döner from İskender kebab with little bread. A smaller portion with salad or vegetables is a practical way to keep the meal lighter.

İskender kebab with little bread Vitamins & Minerals

Vitamins

B12

4.13µg · 172% DV

B3

12mg · 75% DV

B6

0.78mg · 46% DV

B2

0.48mg · 37% DV

Minerals

Selenium

44µg · 80% DV

Zinc

7.88mg · 72% DV

Phosphorus

440mg · 63% DV

Sodium

1215mg · 53% DV

Potassium ⭐

685mg · 20% DV

İskender kebab with little bread Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off İskender kebab with little bread

To burn the 545 calories in 1 serving (medium) (250 g):

🚶

135min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

74min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is İskender kebab with little bread?

İskender kebab with little bread is a lighter-on-pide take on İskender kebab, the Bursa specialty of thinly sliced döner served over bread. It is typically finished with tomato sauce, yoghurt and hot melted butter. The savoury, gently spiced meat contrasts with the tangy sauce and cool yoghurt; the small amount of bread soaks up the juices without dominating the plate. In Turkey it is served hot as a substantial main meal, often with ayran or a simple salad.

It is protein-rich and filling, while using less bread keeps the carbohydrate contribution lower. The butter and sauce still make it a rich dish, so ask for them on the side or use a lighter hand if you want a less heavy meal.

How Nutritious Is İskender kebab with little bread?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is İskender kebab with little bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İskender kebab with little bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is İskender kebab with little bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İskender kebab with little bread Fat Profile

SATURATED

13.5g

MONOUNSATURATED

14.5g

POLYUNSATURATED

1.75g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

Compare İskender kebab with little bread

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140 kcal

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Sauteed Lamb

230 kcal

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.