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Protein-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Iskender Kebab with Kashar Cheese (350 g) has 910 calories. That works out to 260 calories per 100 g. It contains 54.6 g of carbs, 48.3 g of protein, 57.8 g of fat and 3.9 g of fiber. Its 5.1 µg of B12 covers 211% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 350 g
910
KCAL / 350G
Carbs
54.6g
· 20% DV
Protein
48.3g
· 97% DV
Fat
57.8g
· 74% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 21% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 910 kcal | |
| Total fat | 57.8 g | 74% |
| Saturated fat | 23.45 g | 117% |
| Trans fat | 0.98 g | |
| Sodium | 1995 mg | 87% |
| Total carbohydrate | 54.6 g | 20% |
| Fiber | 3.9 g | 14% |
| Protein | 48.3 g | 97% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 910 kcal |
| 1 ounce (small) | 28.4 g | 74 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (half) | 175 g | 455 kcal |
| 1 serving (small) | 250 g | 650 kcal |
| 1 cup (medium) | 250 g | 650 kcal |
| 1 serving (large) | 500 g | 1300 kcal |
| 1 serving (double) | 700 g | 1820 kcal |
Calculated from 260 calories per 100 g.
Iskender Kebab with Kashar Cheese is made with thinly sliced döner, pieces of pide bread, tomato sauce, yogurt and melted Kashar cheese. A pour of hot butter is also common, though the exact serving style varies by restaurant.
The defining difference is melted Kashar cheese added to the classic Iskender kebab. Traditional Iskender is served with döner, pide, tomato sauce, yogurt and butter; the cheese version adds a richer, stretchy topping.
Iskender kebab originated in Bursa, Turkey, and is traditionally associated with İskender Efendi in the 19th century. The Kashar-topped version is a later variation on the Bursa dish, rather than the original preparation.
Arrange warmed pide pieces on a plate, top them with cooked döner and tomato sauce, then add grated Kashar and heat until it melts. Serve with yogurt; a little hot butter over the meat is a traditional finishing touch.
It is usually made with beef or lamb döner, and some döner preparations combine the two. The meat is cooked on a rotating spit and sliced thinly before being served over pide with sauce and melted Kashar.
Yogurt is the classic accompaniment and is usually served alongside the kebab. A fresh salad or pickles can also work well, adding a crisp, tangy contrast to the buttery tomato sauce and melted cheese.
Add the Kashar after arranging the döner and tomato sauce over the pide, then heat the dish until the cheese melts. For a lightly browned top, briefly place the assembled plate in an oven-safe dish under the broiler.
Yes. Cook thinly sliced beef or lamb in a hot pan, then layer it over warmed pide with tomato sauce and Kashar. It will not have the same spit-roasted texture, but it makes a practical home version.
Refrigerate leftovers in a covered container and eat them within two days. If possible, store the yogurt separately so it stays fresh and does not turn watery when the rest of the dish is reheated.
Yes. Reheat the meat, pide and sauce in a covered oven-safe dish or in a pan until steaming hot, adding a little water if the bread seems dry. Keep the yogurt cold and add it after reheating.
Vitamins
B12
5.08µg · 212% DV
B3
14.35mg · 90% DV
B6
1.01mg · 59% DV
B2
0.67mg · 52% DV
Minerals
Selenium
58µg · 105% DV
Phosphorus
718mg · 103% DV
Sodium
1995mg · 87% DV
Zinc
8.92mg · 81% DV
Potassium ⭐
858mg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 910 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Iskender Kebab with Kashar Cheese is a cheesy take on İskender kebab, associated with Bursa in northwestern Turkey. Thin slices of döner are served over bite-sized pieces of pide bread, then topped with tomato sauce and melted butter. Kashar, a Turkish semi-hard cheese, is added over the hot meat so it softens and melts.
The bread soaks up the sauce, while the browned meat, rich butter and stretchy cheese make each bite hearty and savoury. In Turkey it is usually served hot as a main course, often with yoghurt alongside. It provides protein, but the bread, cheese and butter also make it a substantial meal. Pair it with a fresh salad, or ask for less butter or pide if you would prefer a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
23.45g
MONOUNSATURATED
22.4g
POLYUNSATURATED
3.68g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.