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Iskender Kebab with Kashar Cheese Calories

Protein-rich

CALORIES · 100 G

260kcal

GI

55medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Iskender Kebab with Kashar Cheese (350 g) has 910 calories. That works out to 260 calories per 100 g. It contains 54.6 g of carbs, 48.3 g of protein, 57.8 g of fat and 3.9 g of fiber. Its 5.1 µg of B12 covers 211% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Iskender Kebab with Kashar Cheese Nutrition Facts

Selected: 1 serving (medium) · 350 g

910

KCAL / 350G

Carbs

54.6g

· 20% DV

Protein

48.3g

· 97% DV

Fat

57.8g

· 74% DV

Fiber

3.9g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 21% · Fat 56%

Iskender Kebab with Kashar Cheese nutrition facts table · 1 serving (medium) (350 g)

NutrientAmount% DV
Calories910 kcal
Total fat57.8 g74%
Saturated fat23.45 g117%
Trans fat0.98 g
Sodium1995 mg87%
Total carbohydrate54.6 g20%
Fiber3.9 g14%
Protein48.3 g97%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Iskender Kebab with Kashar Cheese?

ServingAmountCalories
1 serving (medium)350 g910 kcal
1 ounce (small)28.4 g74 kcal
100 g100 g260 kcal
1 serving (half)175 g455 kcal
1 serving (small)250 g650 kcal
1 cup (medium)250 g650 kcal
1 serving (large)500 g1300 kcal
1 serving (double)700 g1820 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Iskender Kebab with Kashar Cheese

What is in Iskender Kebab with Kashar Cheese?

Iskender Kebab with Kashar Cheese is made with thinly sliced döner, pieces of pide bread, tomato sauce, yogurt and melted Kashar cheese. A pour of hot butter is also common, though the exact serving style varies by restaurant.

How is Iskender Kebab with Kashar Cheese different from regular Iskender kebab?

The defining difference is melted Kashar cheese added to the classic Iskender kebab. Traditional Iskender is served with döner, pide, tomato sauce, yogurt and butter; the cheese version adds a richer, stretchy topping.

Where did Iskender Kebab with Kashar Cheese originate?

Iskender kebab originated in Bursa, Turkey, and is traditionally associated with İskender Efendi in the 19th century. The Kashar-topped version is a later variation on the Bursa dish, rather than the original preparation.

How do you make Iskender Kebab with Kashar Cheese at home?

Arrange warmed pide pieces on a plate, top them with cooked döner and tomato sauce, then add grated Kashar and heat until it melts. Serve with yogurt; a little hot butter over the meat is a traditional finishing touch.

What meat is used in Iskender Kebab with Kashar Cheese?

It is usually made with beef or lamb döner, and some döner preparations combine the two. The meat is cooked on a rotating spit and sliced thinly before being served over pide with sauce and melted Kashar.

What do you serve with Iskender Kebab with Kashar Cheese?

Yogurt is the classic accompaniment and is usually served alongside the kebab. A fresh salad or pickles can also work well, adding a crisp, tangy contrast to the buttery tomato sauce and melted cheese.

When is the Kashar cheese added to Iskender Kebab with Kashar Cheese?

Add the Kashar after arranging the döner and tomato sauce over the pide, then heat the dish until the cheese melts. For a lightly browned top, briefly place the assembled plate in an oven-safe dish under the broiler.

Can you make Iskender Kebab with Kashar Cheese without a döner spit?

Yes. Cook thinly sliced beef or lamb in a hot pan, then layer it over warmed pide with tomato sauce and Kashar. It will not have the same spit-roasted texture, but it makes a practical home version.

How long does leftover Iskender Kebab with Kashar Cheese last in the fridge?

Refrigerate leftovers in a covered container and eat them within two days. If possible, store the yogurt separately so it stays fresh and does not turn watery when the rest of the dish is reheated.

Can you reheat Iskender Kebab with Kashar Cheese?

Yes. Reheat the meat, pide and sauce in a covered oven-safe dish or in a pan until steaming hot, adding a little water if the bread seems dry. Keep the yogurt cold and add it after reheating.

Iskender Kebab with Kashar Cheese Vitamins & Minerals

Vitamins

B12

5.08µg · 212% DV

B3

14.35mg · 90% DV

B6

1.01mg · 59% DV

B2

0.67mg · 52% DV

Minerals

Selenium

58µg · 105% DV

Phosphorus

718mg · 103% DV

Sodium

1995mg · 87% DV

Zinc

8.92mg · 81% DV

Potassium ⭐

858mg · 25% DV

Iskender Kebab with Kashar Cheese Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

31.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iskender Kebab with Kashar Cheese

To burn the 910 calories in 1 serving (medium) (350 g):

🚶

225min

Walking (5 km/h)

🏃

93min

Running (8 km/h)

🚴

124min

Cycling

🏊

106min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Iskender Kebab with Kashar Cheese?

Iskender Kebab with Kashar Cheese is a cheesy take on İskender kebab, associated with Bursa in northwestern Turkey. Thin slices of döner are served over bite-sized pieces of pide bread, then topped with tomato sauce and melted butter. Kashar, a Turkish semi-hard cheese, is added over the hot meat so it softens and melts.

The bread soaks up the sauce, while the browned meat, rich butter and stretchy cheese make each bite hearty and savoury. In Turkey it is usually served hot as a main course, often with yoghurt alongside. It provides protein, but the bread, cheese and butter also make it a substantial meal. Pair it with a fresh salad, or ask for less butter or pide if you would prefer a lighter plate.

How Nutritious Is Iskender Kebab with Kashar Cheese?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Iskender Kebab with Kashar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iskender Kebab with Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Iskender Kebab with Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iskender Kebab with Kashar Cheese Fat Profile

SATURATED

23.45g

MONOUNSATURATED

22.4g

POLYUNSATURATED

3.68g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.