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İskender kebab with 150 g meat Calories
Doner meat served with pide bread, tomato sauce, yogurt, and melted butter.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of İskender kebab with 150 g meat (400 g) has 820 calories. That works out to 205 calories per 100 g. It contains 54 g of carbs, 50 g of protein, 46 g of fat and 3.2 g of fiber. Its 3.4 µg of B12 covers 142% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
İskender kebab with 150 g meat Nutrition Facts
Selected: 1 serving (medium) · 400 g
820
KCAL / 400G
Carbs
54g
· 20% DV
Protein
50g
· 100% DV
Fat
46g
· 59% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 24% · Fat 50%
İskender kebab with 150 g meat nutrition facts table · 1 serving (medium) (400 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 820 kcal | |
| Total fat | 46 g | 59% |
| Saturated fat | 18 g | 90% |
| Trans fat | 1 g | |
| Sodium | 1680 mg | 73% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 3.2 g | 11% |
| Protein | 50 g | 100% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of İskender kebab with 150 g meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 400 g | 820 kcal |
| 100 g | 100 g | 205 kcal |
| 150 g | 150 g | 308 kcal |
| 200 g | 200 g | 410 kcal |
| 1 cup (medium) | 240 g | 492 kcal |
| 250 g | 250 g | 513 kcal |
| 1 serving (small) | 300 g | 615 kcal |
| 1 serving (large) | 500 g | 1025 kcal |
| 1 serving (extra large) | 600 g | 1230 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About İskender kebab with 150 g meat
What is İskender kebab with 150 g meat served with?
İskender kebab with 150 g meat is served over pieces of pide with döner meat, tomato sauce, yogurt, and melted butter. The butter is often poured over the hot meat at the table.
Is İskender kebab with 150 g meat the same as a döner kebab plate?
No. İskender kebab with 150 g meat is a particular Bursa-style presentation: döner is placed on pide and served with tomato sauce, yogurt, and butter. A standard döner plate may have different sides and toppings.
Does 150 g in İskender kebab with 150 g meat mean the whole serving weighs 150 g?
No, 150 g refers to the meat, not the complete plate. Pide, sauce, yogurt, and butter add to the serving; a typical medium serving of the dish is around 400 g.
Is İskender kebab with 150 g meat traditionally made with lamb or beef?
It can be made with either, and restaurants may use lamb, beef, or a blend. The traditional Bursa version is associated with döner made from lamb, but the exact meat varies between kitchens.
Why is melted butter poured over İskender kebab with 150 g meat?
The hot butter is a signature part of İskender kebab with 150 g meat, adding richness and coating the döner, pide, and tomato sauce. You can ask for less butter when ordering.
Where did İskender kebab with 150 g meat originate?
İskender kebab with 150 g meat comes from Bursa, Türkiye. The dish is traditionally credited to İskender Efendi, who is associated with serving döner over pide with sauce, yogurt, and butter in the 19th century.
Should İskender kebab with 150 g meat be served with rice?
Rice is not the defining accompaniment; the pide beneath the meat is part of the classic dish. Some restaurants offer rice or other sides, but the traditional combination is pide, tomato sauce, yogurt, and butter.
Can you make İskender kebab with 150 g meat at home without a vertical spit?
Yes. Slice cooked döner-style meat thinly and warm it in a skillet, then serve it over toasted pide with tomato sauce and yogurt. A vertical spit is not necessary for a home-style version.
Can İskender kebab with 150 g meat leftovers be frozen?
Yes, but freeze the meat and sauce separately from the pide and yogurt for the best texture. Seal them in freezer-safe containers, thaw in the refrigerator, and reheat thoroughly; add fresh yogurt when serving.
How do you keep the pide from getting soggy in İskender kebab with 150 g meat?
Serve the pide shortly after adding the hot tomato sauce and meat. If you prefer it firmer, lightly toast the bread first and keep the yogurt and extra sauce on the side until serving.
İskender kebab with 150 g meat Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
10.8mg · 68% DV
B2
0.64mg · 49% DV
B6
0.76mg · 45% DV
Minerals
Phosphorus
600mg · 86% DV
Sodium
1680mg · 73% DV
Selenium
40µg · 73% DV
Zinc
7mg · 64% DV
Potassium ⭐
920mg · 27% DV
İskender kebab with 150 g meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İskender kebab with 150 g meat
To burn the 820 calories in 1 serving (medium) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İskender kebab with 150 g meat?
İskender kebab with 150 g meat is a serving of the Bursa speciality: thinly sliced döner laid over pieces of pide bread, topped with tomato sauce and yogurt, then finished with melted butter. The combination brings together tender, savoury meat, soft bread and a tangy, cooling contrast from the yogurt.
In Turkey it is commonly served as a filling main meal, often with ayran or a simple salad. The meat provides protein, while the bread and butter-rich sauce make the dish substantial and energy-dense. For a lighter plate, ask for less butter and sauce, or balance it with extra salad.
How Nutritious Is İskender kebab with 150 g meat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İskender kebab with 150 g meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İskender kebab with 150 g meat Contain Allergens?
Contains these allergens:
Which Diets Is İskender kebab with 150 g meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İskender kebab with 150 g meat Fat Profile
SATURATED
18g
MONOUNSATURATED
18.4g
POLYUNSATURATED
4g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.