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İskender kebab (half pide) Calories

A half-pide serving of döner meat with bread, tomato sauce, yogurt, and butter.

CALORIES · 100 G

220kcal

GI

55medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

1.3g

Quick answer

1 serving (half) of İskender kebab (half pide) (350 g) has 770 calories. That works out to 220 calories per 100 g. It contains 63.7 g of carbs, 41.3 g of protein, 38.9 g of fat and 4.6 g of fiber. Its 4.7 µg of B12 covers 197% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

İskender kebab (half pide) Nutrition Facts

Selected: 1 serving (half) · 350 g

770

KCAL / 350G

Carbs

63.7g

· 23% DV

Protein

41.3g

· 83% DV

Fat

38.9g

· 50% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 21% · Fat 46%

İskender kebab (half pide) nutrition facts table · 1 serving (half) (350 g)

NutrientAmount% DV
Calories770 kcal
Total fat38.9 g50%
Saturated fat14.35 g72%
Trans fat0.63 g
Sodium1505 mg65%
Total carbohydrate63.7 g23%
Fiber4.6 g16%
Protein41.3 g83%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in ½ Serving of İskender kebab (half pide)?

ServingAmountCalories
1 serving (half)350 g770 kcal
1 ounce (medium)28.4 g62 kcal
100 g100 g220 kcal
1 piece (half)180 g396 kcal
1 cup (chopped)220 g484 kcal
1 serving (small)250 g550 kcal
1 piece (whole)300 g660 kcal
1 serving (medium)350 g770 kcal
1 serving (large)450 g990 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About İskender kebab (half pide)

What is Iskender kebab?

Iskender kebab is a Turkish dish of thinly sliced döner served over pieces of pide with tomato sauce, yogurt and melted butter. A half-pide serving combines the bread and meat with the warm sauce and cool yogurt.

Where did Iskender kebab come from?

Iskender kebab is associated with Bursa, Türkiye, where it is traditionally linked to İskender Efendi and his family’s döner shop in the late nineteenth century. Bursa restaurants still serve well-known versions of the dish.

What is Iskender kebab made of?

Iskender kebab is made with döner meat, pide, tomato sauce, yogurt and butter. The meat is sliced thinly, the pide is cut into bite-size pieces, and the components are layered or arranged together for serving.

How is Iskender kebab traditionally served?

Iskender kebab is served hot, with sliced döner and tomato sauce over pide pieces, yogurt alongside, and melted butter poured over the top. Some restaurants bring the butter to the table and pour it on just before eating.

Is Iskender kebab the same as döner kebab?

No. Döner is the seasoned meat cooked on a vertical spit, while Iskender kebab is a particular plated dish made with döner, pide, tomato sauce, yogurt and butter. Döner alone does not include that full combination.

What kind of bread is used in Iskender kebab?

Iskender kebab uses pide, a soft Turkish flatbread, cut into pieces beneath the döner. The bread soaks up tomato sauce and meat juices, so it is part of the dish rather than simply a side.

Is Iskender kebab spicy?

Iskender kebab is usually savory rather than very spicy; its main flavors come from roasted döner, tomato sauce, yogurt and butter. Restaurants may offer pepper or chili separately, so add it if you want more heat.

Can you make Iskender kebab at home?

Yes, you can make Iskender kebab at home with cooked döner, pide, tomato sauce, yogurt and butter. Warm the bread and sauce, arrange the meat on top, and add the yogurt and butter just before serving.

How should you store leftover Iskender kebab?

Refrigerate leftover Iskender kebab in a covered container, ideally keeping the meat, pide and yogurt separate. The bread turns soggy when stored under sauce, and yogurt is best kept cold rather than mixed into the portion.

How do you reheat leftover Iskender kebab?

Reheat the meat and tomato sauce in a pan or microwave, and warm the pide separately so it does not become overly soggy. Add cold yogurt after heating; a small fresh drizzle of melted butter is optional.

İskender kebab (half pide) Vitamins & Minerals

Vitamins

B12

4.73µg · 197% DV

B3

10.15mg · 63% DV

B2

0.56mg · 43% DV

B6

0.63mg · 37% DV

Minerals

Selenium

49µg · 89% DV

Phosphorus

508mg · 73% DV

Sodium

1505mg · 65% DV

Zinc

7.17mg · 65% DV

Potassium ⭐

718mg · 21% DV

İskender kebab (half pide) Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

35
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off İskender kebab (half pide)

To burn the 770 calories in 1 serving (half) (350 g):

🚶

190min

Walking (5 km/h)

🏃

79min

Running (8 km/h)

🚴

105min

Cycling

🏊

90min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is İskender kebab (half pide)?

Iskender kebab (half pide) is a smaller serving of the Turkish dish associated with Bursa: thinly sliced döner meat over pieces of pide, topped with tomato sauce, yoghurt and melted butter. The warm bread catches the sauce and meat juices, while the yoghurt adds a cool contrast to the savoury, buttery topping.

It is usually eaten as a filling main meal, often with a simple salad alongside. The meat contributes protein, while the bread and butter make the dish substantial in carbohydrates and fat. For a lighter plate, ask for less butter and pair it with salad rather than adding more bread.

How Nutritious Is İskender kebab (half pide)?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is İskender kebab (half pide) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İskender kebab (half pide) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is İskender kebab (half pide) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İskender kebab (half pide) Fat Profile

SATURATED

14.35g

MONOUNSATURATED

15.93g

POLYUNSATURATED

6.02g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

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230 kcal

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.