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Melted butter on Iskender, high energy and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Butter (Iskender) (15 g) has 111 calories. That works out to 740 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 12.3 g of fat and 0 g of fiber. Its 102 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
111
KCAL / 15G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
12.3g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.38 g | |
| Sodium | 1.65 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 111 kcal |
| 1 teaspoon (small) | 5 g | 37 kcal |
| 1 piece (small) | 10 g | 74 kcal |
| 1 tablespoon (small) | 10 g | 74 kcal |
| 1 serving (medium) | 20 g | 148 kcal |
| 1 piece (large) | 20 g | 148 kcal |
| 1 tablespoon (large) | 20 g | 148 kcal |
| 2 tablespoon (large) | 30 g | 222 kcal |
| 100 g | 100 g | 740 kcal |
Calculated from 740 calories per 100 g.
Iskender butter is melted butter poured over the meat and bread in Iskender kebab, often just before serving. It is a preparation of ordinary butter for the dish, not a separate type of butter.
Butter is poured over Iskender kebab at the table so it reaches the meat and bread while hot and fragrant. Adding it shortly before eating also helps keep the bread from soaking up the topping too early.
Melt butter gently in a small pan over low heat, taking it off the stove before it browns or burns. Pour it over the plated Iskender kebab just before serving; a little chilli can be added if desired.
Iskender butter is commonly made by melting regular butter, though some cooks use clarified butter. Clarified butter handles higher heat, but its flavor is different, so the finished Iskender kebab may taste less like the usual version.
Iskender butter may sizzle when poured onto hot meat, bread, or the serving plate. A sizzle is a result of the hot butter meeting a hot surface; it is not necessary to burn the butter to get it.
Iskender butter is often kept simple, with butter as its main ingredient; some cooks add chilli flakes or paprika for extra flavor. Spice choices vary, so add them sparingly and avoid frying them until they taste bitter.
Yes, ghee can be used on Iskender kebab in place of Iskender butter. It is clarified butter and tolerates heat well, but its nuttier taste can change the familiar flavor of the dish.
Keep Iskender butter over low heat and remove it from the stove as soon as it melts and becomes fragrant. Butter can burn when its milk solids brown too quickly, so avoid leaving it unattended in a hot pan.
Store leftover Iskender butter in a covered container in the refrigerator, then reheat it gently in a pan. If it has already been mixed with meat or bread, refrigerate the leftovers promptly rather than leaving them out.
Eating Iskender butter frequently or in large amounts can add substantial saturated fat to meals. Using a smaller amount still brings its characteristic buttery flavor while reducing how much of the rich topping you eat.
Vitamins
Vitamin A
102µg · 11% DV
Vitamin E
0.36mg · 2% DV
Vitamin K
1.05µg · 1% DV
Biotin
0.22µg · 1% DV
Minerals
Phosphorus
2.85mg · 0% DV
Calcium
3.6mg · 0% DV
Selenium
0.15µg · 0% DV
Iodine
0.3µg · 0% DV
Potassium ⭐
3.75mg · 0% DV
Sodium
1.65mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 111 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Butter (Iskender) is the melted butter poured over Iskender kebab, a dish associated with Bursa, Turkey. The kebab is assembled with thin slices of döner over pieces of pide, then served with tomato sauce and yoghurt; the hot butter is added just before it reaches the table.
It soaks into the bread and gives the dish a rich, milky aroma and glossy finish. In Turkey, it is eaten as part of the kebab rather than served as a separate side. It is very energy-dense and high in fat, with 82 g of fat per 100 g. If you prefer a lighter meal, ask for less butter and pair the kebab with its yoghurt and a fresh salad.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.65g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.