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Small, irregular cubes of soft, thick flatbread with pale interiors and lightly browned, crisp-looking edges are arranged on a plate beneath slices of meat and streaks of red sauce.

Iskender bread Calories

Soft white flour flatbread used for serving döner and İskender kebab

CALORIES · 100 G

276kcal

GI

74high

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.4g

Quick answer

1 piece (medium) of Iskender bread (80 g) has 221 calories. That works out to 276 calories per 100 g. It contains 44.2 g of carbs, 7 g of protein, 1.5 g of fat and 1.9 g of fiber. Its 22.4 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.

Iskender bread Nutrition Facts

Selected: 1 piece (medium) · 80 g

221

KCAL / 80G

Carbs

44.2g

· 16% DV

Protein

7g

· 14% DV

Fat

1.5g

· 2% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 13% · Fat 6%

Iskender bread nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories221 kcal
Total fat1.5 g2%
Saturated fat0.27 g1%
Trans fat0.01 g
Sodium392 mg17%
Total carbohydrate44.2 g16%
Fiber1.9 g7%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Iskender bread?

ServingAmountCalories
1 piece (medium)80 g221 kcal
0.25 piece (quarter)20 g55 kcal
1 slice (thick)30 g83 kcal
½ piece (half)40 g110 kcal
1 piece (small)50 g138 kcal
1 serving (diced)60 g166 kcal
1 serving (thick)90 g248 kcal
100 g100 g276 kcal
1 piece (large)120 g331 kcal

Calculated from 276 calories per 100 g.

Frequently Asked Questions About Iskender bread

What is Iskender bread?

Iskender bread is a soft, plain wheat flatbread traditionally placed beneath döner in Iskender kebab. It soaks up the tomato sauce and meat juices, making the bread part of the dish rather than just a side.

Is Iskender bread the same as lavash?

No. Iskender bread is generally soft and thicker than the thin, flexible sheets commonly called lavash. It is served underneath sauced döner, while lavash is often used to wrap fillings.

What bread is used for Iskender kebab?

Iskender kebab is traditionally served over small pieces of soft Iskender bread, a plain wheat flatbread. Some restaurants use a similar soft pide when the specific bread is unavailable.

Why does Iskender bread go soggy under the sauce?

Iskender bread is meant to absorb some of the tomato sauce and meat juices, so it softens as it sits. To keep more texture, serve it immediately and add the sauce just before eating.

Can I make Iskender bread at home?

Yes. Make a soft dough with flour, water, yeast, and salt, then shape it into a flatbread and bake until cooked but still pliable. Avoid overbaking, since dry bread will not soak up the kebab sauce as well.

Can I use pita instead of Iskender bread?

Yes, soft pita can stand in for Iskender bread. Cut it into bite-size pieces and warm it before assembling the kebab; very thick or heavily seasoned pita may make the dish feel different from the traditional version.

How should Iskender bread be served with kebab?

Cut Iskender bread into small pieces and spread them across the base of a serving plate. Top with hot döner and tomato sauce, then serve promptly so the bread absorbs the sauce without becoming excessively soft.

Can Iskender bread be prepared ahead for a meal?

Yes, you can cut Iskender bread ahead and keep the pieces covered until serving. Keep the bread separate from the sauce and döner, then assemble the plates shortly before eating to preserve its texture.

Can Iskender bread be frozen?

Yes. Let Iskender bread cool completely, seal it in a freezer-safe bag, and freeze it. Thaw it before serving and warm it briefly; freezing it already covered in sauce can leave it overly soft.

How do you reheat Iskender bread without drying it out?

Warm Iskender bread briefly in a covered pan or low oven so it stays soft. Check it often and remove it as soon as it is warm; prolonged heating can dry the flatbread and make it tough.

Iskender bread Vitamins & Minerals

Vitamins

B1

0.33mg · 28% DV

Folate

76.8µg · 19% DV

B3

3.04mg · 19% DV

B2

0.19mg · 15% DV

Minerals

Selenium

22µg · 40% DV

Manganese

0.42mg · 18% DV

Sodium

392mg · 17% DV

Iron

2.88mg · 16% DV

Potassium ⭐

94mg · 3% DV

Iskender bread Glycemic Index

GLYCEMIC INDEX

74
High
0 Low5570100

GLYCEMIC LOAD

32.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iskender bread

To burn the 221 calories in 1 piece (medium) (80 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Iskender bread?

Iskender bread is a soft, white-flour, pide-like bread associated with İskender kebab, which originated in Bursa, Türkiye. It is usually cut into pieces and laid beneath slices of döner, then served with tomato sauce and melted butter. The bread soaks up the juices and sauce, making it part of the dish rather than just something on the side.

It is most often eaten as part of İskender kebab, at restaurants or at home, rather than as a standalone bread. Its nutritional profile is mainly carbohydrate, with 8.7 g of protein per 100 g. For a lighter plate, use a smaller amount of bread and add a fresh salad alongside.

How Nutritious Is Iskender bread?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Iskender bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iskender bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Iskender bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iskender bread Fat Profile

SATURATED

0.27g

MONOUNSATURATED

0.17g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Compare Iskender bread

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🍞vs🥯
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Foods Similar to Iskender bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

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450 kcal

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Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.