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Iskender bread Calories
Soft white flour flatbread used for serving döner and İskender kebab
CALORIES
GI
POTASSIUM
FIBER
Iskender bread Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
55.2g
· 81%
Protein
8.7g
· 13%
Fat
1.9g
· 6%
Fiber
2.4g
Iskender bread Vitamins & Minerals
Vitamins
B1
0.41mg · 34% DV
B3
3.8mg · 24% DV
Folate
96µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Iskender bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iskender bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iskender bread Contain Allergens?
Contains these allergens:
Which Diets Is Iskender bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iskender bread Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Iskender bread
Iskender bread — Frequently Asked Questions
How many calories are in Iskender bread?
Iskender bread contains 276 calories per 100 g. The same amount provides 55.2 g of carbohydrates, 8.7 g of protein, and 1.9 g of fat.
Does Iskender bread raise blood sugar?
With a glycemic index of 74, Iskender bread may raise blood sugar relatively quickly. It contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.