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Isken Calories
Traditional meat-based dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Isken (180 g) has 387 calories. That works out to 215 calories per 100 g. It contains 4.5 g of carbs, 33.3 g of protein, 26.1 g of fat and 0.4 g of fiber. Its 3.4 µg of B12 covers 143% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Isken Nutrition Facts
Selected: 1 serving (medium) · 180 g
387
KCAL / 180G
Carbs
4.5g
· 2% DV
Protein
33.3g
· 67% DV
Fat
26.1g
· 33% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 34% · Fat 61%
Isken nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 26.1 g | 33% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.32 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 33.3 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Isken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 387 kcal |
| 1 piece (small) | 90 g | 194 kcal |
| ½ serving (half) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (medium) | 140 g | 301 kcal |
| 1 serving (large) | 260 g | 559 kcal |
| 2 piece (double) | 280 g | 602 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Isken
What is Isken?
Isken is a traditional meat-based dish. The name alone does not specify one fixed ingredient list or preparation method, so recipes and ways of serving it can differ.
What ingredients are used in Isken?
Meat is the defining ingredient in Isken, but the name does not identify a single standard recipe. Check the particular recipe for its other ingredients rather than assuming that Isken always contains the same additions.
Is Isken the same as Iskender kebab?
The name Isken does not, by itself, mean Iskender kebab. Iskender is a distinct kebab preparation; don’t assume the two names refer to the same dish or that their recipes are interchangeable.
How is Isken traditionally cooked?
Isken is prepared by cooking meat, but the name does not establish one universal cooking technique. Follow the method in the recipe you are using, and make sure the meat reaches a safe level of doneness before serving.
Where does Isken come from?
Isken is described as a traditional meat-based dish, but its name alone does not point to one clearly established place of origin. If you are following a regional recipe, use that source for its specific history.
What kind of meat should you use for Isken?
The meat used for Isken can vary by recipe. Choose the cut and type specified in your version; a different cut may need a different cooking time and can change the finished dish’s texture.
What should you serve with Isken?
Serve Isken with a fresh salad or cooked vegetables for a lighter contrast to the meat. Traditional accompaniments may vary by recipe, so pair it with sides that suit the version you are making.
Can you make Isken lighter at home?
Yes. Use a leaner cut, trim visible fat, and limit added cooking oil when making Isken. Serving it with vegetables rather than fried sides can also make the overall meal lighter.
How long do Isken leftovers keep in the fridge?
Cooked Isken keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Reheat it thoroughly, and discard it if its smell, appearance, or texture has changed.
Can you freeze Isken?
Yes, cooked Isken can be frozen in an airtight, freezer-safe container. Thaw it in the refrigerator before reheating; the meat’s texture may change slightly after freezing and thawing.
Isken Vitamins & Minerals
Vitamins
B12
3.42µg · 143% DV
B3
8.64mg · 54% DV
B6
0.58mg · 34% DV
B2
0.32mg · 25% DV
Minerals
Zinc
6.84mg · 62% DV
Selenium
32µg · 58% DV
Phosphorus
315mg · 45% DV
Iron
3.78mg · 21% DV
Potassium ⭐
522mg · 15% DV
Sodium
130mg · 6% DV
Isken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Isken
To burn the 387 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Isken?
Isken is a traditional meat-based dish. The name alone does not establish a single recipe, so its exact cut of meat, seasoning and cooking method may vary; the meat is the defining feature. It is best understood as a substantial savoury dish rather than a specific preparation with fixed accompaniments.
For English-speaking diners, it can fit into a main meal alongside salad, vegetables or a modest portion of rice or bread. Its flavour and texture depend on how the meat is cooked, but it is generally a filling choice with protein and relatively little carbohydrate. To keep the plate lighter, pair it with fresh or grilled vegetables and choose a leaner preparation where available.
How Nutritious Is Isken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Isken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Isken Contain Allergens?
No known major allergens
Which Diets Is Isken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Isken Fat Profile
SATURATED
10.08g
MONOUNSATURATED
10.98g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.