🍲
Tripe stew Calories
Rich in protein, vitamin B12, and zinc
CALORIES
GI
POTASSIUM
FIBER
Tripe stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
3.2g
· 13%
Protein
11.8g
· 49%
Fat
4.1g
· 38%
Fiber
0.4g
Tripe stew Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Selenium
10.5µg · 19% DV
Zinc
2mg · 18% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Tripe stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tripe stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tripe stew Contain Allergens?
No known major allergens
Which Diets Is Tripe stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tripe stew Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Tripe stew
Tripe stew — Frequently Asked Questions
How many calories are in tripe stew?
Tripe stew contains 95 calories per 100 g. That serving also provides 11.8 g of protein, 3.2 g of carbohydrates, and 4.1 g of fat.
Is tripe stew suitable for a keto diet?
Tripe stew is compatible with a ketovore diet and contains 3.2 g of carbohydrates per 100 g. Its glycemic index is 35, and it is also compatible with gluten-free, Paleo, and Mediterranean eating patterns.
Have another question about Tripe stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.