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Tripe stew Calories
Rich in protein, vitamin B12, and zinc
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tripe stew (240 g) has 228 calories. That works out to 95 calories per 100 g. It contains 7.7 g of carbs, 28.3 g of protein, 9.8 g of fat and 1 g of fiber. Its 3.4 µg of B12 covers 140% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tripe stew Nutrition Facts
Selected: 1 cup (medium) · 240 g
228
KCAL / 240G
Carbs
7.7g
· 3% DV
Protein
28.3g
· 57% DV
Fat
9.8g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 49% · Fat 38%
Tripe stew nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.19 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 28.3 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tripe stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 228 kcal |
| 1 tablespoon (mini) | 18 g | 17 kcal |
| 1 piece (small) | 90 g | 86 kcal |
| 100 g | 100 g | 95 kcal |
| 1 piece (medium) | 140 g | 133 kcal |
| 1 cup (small) | 180 g | 171 kcal |
| 1 serving (medium) | 250 g | 238 kcal |
| 1 cup (large) | 320 g | 304 kcal |
| 1 serving (large) | 400 g | 380 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Tripe stew
What is tripe stew made of?
Tripe stew is made with tripe—the edible lining of an animal’s stomach—cooked slowly with ingredients such as onion, broth, herbs, and spices. Recipes vary by region and household, and some include tomatoes, beans, or root vegetables.
How do you cook tripe stew so the tripe is tender?
Cook tripe stew gently until the tripe is tender, allowing plenty of time for its connective tissue to soften. A pressure cooker speeds up the process; if the pieces are still chewy, continue cooking rather than relying on a higher heat.
What does tripe stew taste like?
Tripe stew has a mild, savory flavor, while the tripe itself is more notable for its tender, slightly chewy texture than for a strong taste. The broth, aromatics, and seasonings largely determine the finished dish’s flavor.
How do you clean tripe for tripe stew?
For tripe stew, rinse cleaned tripe thoroughly under cold running water and remove any remaining debris. Buying pre-cleaned tripe from a reputable butcher is a practical shortcut, but it should still be rinsed and cut into manageable pieces before cooking.
How do you get rid of the smell when making tripe stew?
To reduce the strong smell when making tripe stew, rinse the tripe well and briefly boil it, then discard that first cooking water. Bay leaf, peppercorns, garlic, or other aromatics can also help mellow the smell during the main cooking.
Is tripe stew the same as tripe soup?
No, tripe stew is generally thicker and served as a main dish, while tripe soup has more broth and is served as a soup. The two can use similar ingredients, but their liquid-to-solid balance and serving style differ.
Where does tripe stew come from?
Tripe stew does not have one universally agreed place of origin; versions appear in many food traditions around the world. Ingredients and seasonings vary widely, so a specific regional style is best identified by the particular recipe.
What can you serve with tripe stew?
Serve tripe stew with crusty bread, rice, or a simple salad to complement its rich, savory broth. Lemon or vinegar on the side adds brightness, and chopped herbs can bring freshness without changing the cooking method.
Can you freeze tripe stew?
Yes, tripe stew can be frozen in an airtight container once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; the broth may separate slightly, so stir the stew as it warms.
Why is tripe stew chewy?
Tripe stew is chewy when the tripe has not cooked long enough to soften. Continue simmering it gently and check the texture periodically; cutting the tripe into evenly sized pieces helps them cook at a similar rate.
Tripe stew Vitamins & Minerals
Vitamins
B12
3.36µg · 140% DV
B3
3.84mg · 24% DV
B2
0.29mg · 22% DV
B5
1.01mg · 20% DV
Minerals
Selenium
25µg · 45% DV
Zinc
4.08mg · 37% DV
Sodium
672mg · 29% DV
Phosphorus
187mg · 27% DV
Potassium ⭐
348mg · 10% DV
Tripe stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tripe stew
To burn the 228 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tripe stew?
Tripe stew is a slow-cooked dish made with cleaned tripe, usually simmered with onion and seasonings until tender. Recipes vary from household to household; some add tomato paste or vegetables. This Turkish-style preparation is thicker than tripe soup, with pieces of tripe served in a savoury broth.
In Turkey it is eaten hot, often with bread, rice or pickles; elsewhere, tripe stews are also part of several regional food traditions. Tripe is a protein-rich choice and provides vitamin B12 and zinc. To keep the meal lighter, use a modest amount of oil and serve it with salad or vegetables.
How Nutritious Is Tripe stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tripe stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tripe stew Contain Allergens?
No known major allergens
Which Diets Is Tripe stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tripe stew Fat Profile
SATURATED
3.24g
MONOUNSATURATED
3.89g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.