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Irregular pieces of pale beige tripe sit in a light, creamy broth in a bowl, topped with a few red-orange oil droplets.
●Low GI

Iskebe Soup Calories

Traditional Black Sea soup with meat and yogurt

In season: Winter · Autumn

CALORIES · 100 G

68kcal

GI

45low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.5g

Quick answer

1 cup (medium) of Iskebe Soup (220 g) has 150 calories. That works out to 68 calories per 100 g. It contains 13.4 g of carbs, 9.2 g of protein, 6.2 g of fat and 1.1 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Iskebe Soup Nutrition Facts

Selected: 1 cup (medium) · 220 g

150

KCAL / 220G

Carbs

13.4g

· 5% DV

Protein

9.2g

· 18% DV

Fat

6.2g

· 8% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 25% · Fat 38%

Iskebe Soup nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories150 kcal
Total fat6.2 g8%
Saturated fat2.86 g14%
Trans fat0 g
Sodium704 mg31%
Total carbohydrate13.4 g5%
Fiber1.1 g4%
Protein9.2 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Iskebe Soup?

ServingAmountCalories
1 cup (medium)220 g150 kcal
100 g100 g68 kcal
1 bottle (mini)120 g82 kcal
1 cup (small)150 g102 kcal
1 bottle (small)180 g122 kcal
1 bottle (medium)250 g170 kcal
1 bottle (large)350 g238 kcal
1 cup (large)350 g238 kcal
1 bottle (large)400 g272 kcal
1 bottle (jumbo)500 g340 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Iskebe Soup

What is Iskebe soup made from?

Iskebe soup is a traditional tripe-based soup, made with meat broth and yogurt according to the dish description. Recipes vary by region and household, and may also use garlic, vinegar, flour, or seasonings.

How is Iskebe soup traditionally prepared?

Iskebe soup is made by simmering thoroughly cleaned tripe until tender, then adding it to broth. The yogurt mixture is usually tempered with warm broth before stirring it in, which helps keep the soup smooth.

What part of the animal is used in Iskebe soup?

Iskebe soup uses tripe, the edible lining of an animal's stomach, rather than ordinary muscle meat alone. Beef or lamb tripe may be used, depending on the local recipe and what is available.

Why does yogurt sometimes curdle in Iskebe soup?

Yogurt can curdle in Iskebe soup when it is added cold to very hot broth or heated too quickly. Whisk it with the other ingredients in the recipe, temper it with warm broth, then add it gradually over low heat.

How do you remove the strong smell from tripe for Iskebe soup?

For better-smelling Iskebe soup, clean the tripe thoroughly and discard its first boiling water. Simmering it with aromatics such as onion or bay leaf can also help; garlic and vinegar balance the flavor in the finished soup.

Is Iskebe soup the same as Turkish işkembe çorbası?

Iskebe soup is a tripe soup closely related to Turkish işkembe çorbası. Recipes are not necessarily identical: this version is described as a Black Sea soup with meat and yogurt, while other Turkish versions often use a different seasoning or finish.

What is served with Iskebe soup?

Iskebe soup is usually served hot, with lemon, garlic, or vinegar offered at the table. Bread is a common accompaniment, and a simple salad can round out the meal without competing with the soup's rich, tangy taste.

Can you freeze Iskebe soup?

Yes, Iskebe soup can be frozen, but its yogurt-based broth may separate after thawing. For a smoother result, freeze the soup before adding the yogurt mixture, then thaw, reheat gently, and stir in fresh yogurt preparation.

How long does leftover Iskebe soup keep in the refrigerator?

Store leftover Iskebe soup in a covered container in the refrigerator once it has cooled, and use it within a few days. Reheat only the portion you need over low heat, stirring often to help the yogurt broth stay smooth.

Does Iskebe soup cure a hangover?

No, Iskebe soup does not cure a hangover or speed up alcohol breakdown. Its warmth and savory broth may feel comforting, but drinking water and resting are more useful; time is what allows alcohol to leave the body.

Iskebe Soup Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

Biotin

4.84µg · 16% DV

B2

0.2mg · 15% DV

B5

0.55mg · 11% DV

Minerals

Sodium

704mg · 31% DV

Phosphorus

114mg · 16% DV

Zinc

1.32mg · 12% DV

Selenium

6.16µg · 11% DV

Potassium ⭐

242mg · 7% DV

Iskebe Soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

6.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iskebe Soup

To burn the 150 calories in 1 cup (medium) (220 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Iskebe Soup?

Iskebe Soup is a traditional Black Sea-style Turkish soup made with meat—often tripe—and a yogurt-based broth. Recipes vary by region and household; the yogurt gives the soup a creamy body and gentle tang, while the meat makes it hearty.

In Turkey it is commonly served piping hot, especially in cold weather or as a sustaining meal, with garlic and vinegar or lemon offered for extra sharpness. Bread is a natural accompaniment. Its protein comes alongside a modest amount of carbohydrate and fat, so it can work as a filling light meal; pair it with a fresh salad if you’d like a brighter, less heavy serving.

How Nutritious Is Iskebe Soup?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Iskebe Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iskebe Soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Iskebe Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iskebe Soup Fat Profile

SATURATED

2.86g

MONOUNSATURATED

1.54g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

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🍳

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Nutrition data compiled from USDA FoodData Central and scientific sources.