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Iskebe Soup Calories
Traditional Black Sea soup with meat and yogurt
CALORIES
GI
POTASSIUM
FIBER
Iskebe Soup Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
6.1g
· 37%
Protein
4.2g
· 25%
Fat
2.8g
· 38%
Fiber
0.5g
Iskebe Soup Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.09mg · 7% DV
Biotin
2.2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Iskebe Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iskebe Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iskebe Soup Contain Allergens?
Contains these allergens:
Which Diets Is Iskebe Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iskebe Soup Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iskebe Soup
Iskebe Soup — Frequently Asked Questions
How many calories are in işkembe soup?
İşkembe soup contains 68 calories per 100 g. The same serving provides 4.2 g of protein, 6.1 g of carbohydrates, and 2.8 g of fat.
Is işkembe soup low glycemic?
İşkembe soup has a glycemic index of 45, which falls in the low-GI range. It contains dairy, so it may not be suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.