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Pale, glossy pieces of seafood with soft, irregular folds are arranged in a shallow dish, with a few green herb flecks visible on top.
●Low GI
★Natural
💪High Protein

Iskebe Calories

Fatty fish, high protein, omega-3 source

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Iskebe (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 0 g of carbs, 23.4 g of protein, 13.2 g of fat and 0 g of fiber. Its 9 µg of B12 covers 375% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Iskebe Nutrition Facts

Selected: 1 piece (medium) · 120 g

216

KCAL / 120G

Carbs

0g

· 0% DV

Protein

23.4g

· 47% DV

Fat

13.2g

· 17% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 44% · Fat 56%

Iskebe nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories216 kcal
Total fat13.2 g17%
Saturated fat3.12 g16%
Trans fat0 g
Sodium72 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein23.4 g47%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Iskebe?

ServingAmountCalories
1 piece (medium)120 g216 kcal
1 piece (extra small)60 g108 kcal
1 piece (small)80 g144 kcal
100 g100 g180 kcal
1 serving (medium)150 g270 kcal
1 piece (large)180 g324 kcal
1 serving (large)200 g360 kcal
1 piece (extra large)250 g450 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Iskebe

What is Iskebe?

Iskebe is listed as a fish and is described as an oily seafood. The name may be used differently by sellers or in local markets, so ask for the fish’s common or scientific species name if you need to identify it precisely.

How do you cook Iskebe?

You can cook Iskebe in a pan, in the oven, or on a grill. Its oily flesh usually needs little added cooking fat; cook it until opaque and easy to flake, then stop to keep it from drying out.

What does Iskebe taste like?

Iskebe is categorized as an oily fish, so expect a richer taste than you would from a lean white fish. The exact flavor can vary with the species and how fresh it is; lemon and herbs make a simple accompaniment.

Is Iskebe the same as tripe?

No. Iskebe is listed as a fish, whereas tripe is the edible stomach lining of an animal such as a cow. The similar-looking names can cause confusion, but they refer to different foods.

Can you grill Iskebe?

Yes, Iskebe can be grilled. Clean and lightly oil the grill, cook over moderate heat, and wait until the fish releases from the grate before turning it. This helps prevent the flesh from breaking apart.

How should you clean Iskebe before cooking?

Ask the fishmonger to clean Iskebe if you are unsure how to prepare it. At home, remove the entrails if needed, rinse the fish briefly under cold water, pat it dry, and wash any tools and surfaces that touched it raw.

What seasonings go well with Iskebe?

Lemon, black pepper, parsley, and a little garlic pair well with Iskebe without overpowering the fish. A light seasoning just before cooking lets the fish’s own flavor come through better than a heavy spice rub.

Can you freeze Iskebe?

Yes, freeze Iskebe while it is fresh, sealed in an airtight package and portioned for later use. Thaw it in the refrigerator and cook it soon after thawing; do not refreeze it once it has thawed.

How can you tell if Iskebe is fresh?

Fresh Iskebe should smell mild and sea-like, not sour or ammonia-like. If buying a whole fish, look for clear eyes and firm flesh that springs back when pressed; avoid fish that feels slimy or smells strong.

What should you serve with Iskebe?

Serve Iskebe with lemon, vegetables, or a simple salad to balance its richer fish flavor. For a Turkish-style meal, grilled or baked Iskebe also works with a seasonal salad and a modest portion of rice or bread.

Iskebe Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

Vitamin D

9.6µg · 48% DV

B3

6.6mg · 41% DV

B6

0.54mg · 32% DV

Minerals

Selenium

42µg · 76% DV

Phosphorus

252mg · 36% DV

Iodine

42µg · 28% DV

Potassium ⭐

384mg · 11% DV

Sodium

72mg · 3% DV

Iskebe Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iskebe

To burn the 216 calories in 1 piece (medium) (120 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Iskebe?

Iskebe is a fatty fish eaten as a seafood ingredient, usually cooked fresh and served as a main dish. Its nutritional profile is notable for protein and omega-3 fats; a 100 g portion provides 19.5 g of protein.

It can be grilled, baked or pan-cooked, with lemon and simple vegetable sides letting the fish remain the focus. In places where it is available, serve it with salad, greens or potatoes for an easy meal. Grilling or baking rather than frying is a useful way to keep the preparation lighter.

How Nutritious Is Iskebe?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Iskebe Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iskebe Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Iskebe Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Iskebe Fat Profile

SATURATED

3.12g

MONOUNSATURATED

4.92g

POLYUNSATURATED

2.52g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Iskebe

🐟vs🐟
Iskebe vs Salmon Fillet26 kcal fewer per 100 g
→
🐟vs🐟
Iskebe vs Canned Tuna64 kcal more per 100 g
→
🐟vs🐟
Iskebe vs Fish70 kcal more per 100 g
→
🐟vs🐟
Iskebe vs Tuna48 kcal more per 100 g
→

Foods Similar to Iskebe

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.