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Iskebe Calories
Fatty fish, high protein, omega-3 source
CALORIES
GI
POTASSIUM
FIBER
Iskebe Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 44%
Fat
11g
· 56%
Fiber
0g
Iskebe Vitamins & Minerals
Vitamins
B12
7.5µg · 313% DV
Vitamin D
8µg · 40% DV
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Iskebe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iskebe Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iskebe Contain Allergens?
Contains these allergens:
Which Diets Is Iskebe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Iskebe Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.