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A small crescent-shaped loaf with a gently uneven, golden-brown crust and a pale, softly textured interior visible at its ends.

Isirik Ay Bread Calories

Traditional Turkish crescent-shaped bun made with isirik herb and leavened dough.

In season: Spring · Summer

CALORIES · 100 G

320kcal

GI

65medium

POTASSIUM · 100 G

90mg

FIBER · 100 G

3g

Quick answer

1 piece (medium) of Isirik Ay Bread (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 37.8 g of carbs, 5.6 g of protein, 5.6 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Isirik Ay Bread Nutrition Facts

Selected: 1 piece (medium) · 70 g

224

KCAL / 70G

Carbs

37.8g

· 14% DV

Protein

5.6g

· 11% DV

Fat

5.6g

· 7% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 10% · Fat 22%

Isirik Ay Bread nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories224 kcal
Total fat5.6 g7%
Saturated fat1.54 g8%
Trans fat0.03 g
Sodium259 mg11%
Total carbohydrate37.8 g14%
Fiber2.1 g8%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Isirik Ay Bread?

ServingAmountCalories
1 piece (medium)70 g224 kcal
1 slice (thin)35 g112 kcal
1 piece (small)40 g128 kcal
1 slice (thick)60 g192 kcal
100 g100 g320 kcal
1 piece (large)120 g384 kcal
2 piece (double)140 g448 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Isirik Ay Bread

What is Isirik Ay Bread?

Isirik Ay Bread is a traditional Turkish crescent-shaped bun made from leavened dough with isirik herb. Its defining features are the herb in the dough and its curved, crescent form.

What is isirik herb in Isirik Ay Bread?

Isirik is the herb named as an ingredient in Isirik Ay Bread. The name alone does not establish its botanical identity, so it should not automatically be treated as nettle or another familiar herb.

How is Isirik Ay Bread different from regular Turkish ay çöreği?

Isirik Ay Bread is characterized by isirik herb in its leavened dough. Many familiar Turkish ay çöreği recipes are sweet and filled, while the defining feature given for this version is its herb-flecked dough.

How do you shape Isirik Ay Bread into a crescent?

Roll each piece of Isirik Ay Bread dough into a short log, then curve it into a crescent and tuck the ends underneath. Pinching the ends helps the shape hold as the dough rises and bakes.

Is Isirik Ay Bread sweet or savory?

Isirik Ay Bread is described by its herb-containing leavened dough, but that description does not specify whether a recipe is sweet or savory. Check the recipe’s added ingredients rather than assuming it has the sweet filling found in some ay çöreği.

Can you serve Isirik Ay Bread with soup?

Yes, Isirik Ay Bread can be served alongside soup, as its leavened, herb-containing dough works as a bread accompaniment. It can also be offered on its own at a snack or tea table.

Can you make Isirik Ay Bread without yeast?

You can make a no-yeast variation of Isirik Ay Bread, but it will not have the same risen texture as the traditional leavened bun. Baking powder may provide lift, though the crumb and flavor will differ.

Can you prepare Isirik Ay Bread dough ahead of time?

Yes, you can prepare Isirik Ay Bread dough ahead and let it rise in the refrigerator, covered, to slow fermentation. Bring it closer to room temperature before shaping so it is easier to handle.

How do you keep Isirik Ay Bread from drying out?

Let Isirik Ay Bread cool completely, then store it in an airtight container at room temperature. Sealing it while warm traps steam, while leaving it uncovered exposes the bun to air and dries it out.

Can you toast Isirik Ay Bread?

Yes, you can toast Isirik Ay Bread after slicing it. Use gentle heat so the outside warms and lightly crisps without drying the inside; it also works well briefly reheated in an oven.

Isirik Ay Bread Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.12mg · 7% DV

B2

0.06mg · 5% DV

B5

0.21mg · 4% DV

Minerals

Manganese

0.28mg · 12% DV

Sodium

259mg · 11% DV

Selenium

4.9µg · 9% DV

Copper

0.06mg · 7% DV

Potassium ⭐

63mg · 2% DV

Isirik Ay Bread Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

24.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Isirik Ay Bread

To burn the 224 calories in 1 piece (medium) (70 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Isirik Ay Bread?

Isirik Ay Bread is a traditional Turkish crescent-shaped bun made from leavened dough with isirik, a local herb. Recipes can vary from kitchen to kitchen, but the herb gives this bread its distinctive character within Turkey’s home-baking traditions.

Its soft, bread-like texture makes it suitable for breakfast, a snack with tea, or a simple addition to a meal. It is mainly a source of carbohydrate, with 54 g per 100 g, alongside 8 g of protein. For a more filling breakfast, pair a piece with eggs or yoghurt; a smaller portion also works well alongside soup or salad.

How Nutritious Is Isirik Ay Bread?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Isirik Ay Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Isirik Ay Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Isirik Ay Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Isirik Ay Bread Fat Profile

SATURATED

1.54g

MONOUNSATURATED

1.75g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 59.5:1

Above the ideal 4:1 (59.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.