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Traditional Turkish crescent-shaped bun made with isirik herb and leavened dough.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Isirik Ay Bread (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 37.8 g of carbs, 5.6 g of protein, 5.6 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
224
KCAL / 70G
Carbs
37.8g
· 14% DV
Protein
5.6g
· 11% DV
Fat
5.6g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 259 mg | 11% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 2.1 g | 8% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 224 kcal |
| 1 slice (thin) | 35 g | 112 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 slice (thick) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 2 piece (double) | 140 g | 448 kcal |
Calculated from 320 calories per 100 g.
Isirik Ay Bread is a traditional Turkish crescent-shaped bun made from leavened dough with isirik herb. Its defining features are the herb in the dough and its curved, crescent form.
Isirik is the herb named as an ingredient in Isirik Ay Bread. The name alone does not establish its botanical identity, so it should not automatically be treated as nettle or another familiar herb.
Isirik Ay Bread is characterized by isirik herb in its leavened dough. Many familiar Turkish ay çöreği recipes are sweet and filled, while the defining feature given for this version is its herb-flecked dough.
Roll each piece of Isirik Ay Bread dough into a short log, then curve it into a crescent and tuck the ends underneath. Pinching the ends helps the shape hold as the dough rises and bakes.
Isirik Ay Bread is described by its herb-containing leavened dough, but that description does not specify whether a recipe is sweet or savory. Check the recipe’s added ingredients rather than assuming it has the sweet filling found in some ay çöreği.
Yes, Isirik Ay Bread can be served alongside soup, as its leavened, herb-containing dough works as a bread accompaniment. It can also be offered on its own at a snack or tea table.
You can make a no-yeast variation of Isirik Ay Bread, but it will not have the same risen texture as the traditional leavened bun. Baking powder may provide lift, though the crumb and flavor will differ.
Yes, you can prepare Isirik Ay Bread dough ahead and let it rise in the refrigerator, covered, to slow fermentation. Bring it closer to room temperature before shaping so it is easier to handle.
Let Isirik Ay Bread cool completely, then store it in an airtight container at room temperature. Sealing it while warm traps steam, while leaving it uncovered exposes the bun to air and dries it out.
Yes, you can toast Isirik Ay Bread after slicing it. Use gentle heat so the outside warms and lightly crisps without drying the inside; it also works well briefly reheated in an oven.
Vitamins
B1
0.13mg · 11% DV
B3
1.12mg · 7% DV
B2
0.06mg · 5% DV
B5
0.21mg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Sodium
259mg · 11% DV
Selenium
4.9µg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
63mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 224 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Isirik Ay Bread is a traditional Turkish crescent-shaped bun made from leavened dough with isirik, a local herb. Recipes can vary from kitchen to kitchen, but the herb gives this bread its distinctive character within Turkey’s home-baking traditions.
Its soft, bread-like texture makes it suitable for breakfast, a snack with tea, or a simple addition to a meal. It is mainly a source of carbohydrate, with 54 g per 100 g, alongside 8 g of protein. For a more filling breakfast, pair a piece with eggs or yoghurt; a smaller portion also works well alongside soup or salad.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.54g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 59.5:1
Above the ideal 4:1 (59.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.