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Isey Skyr Mousse with Cherry and Dark Chocolate Calories
High-protein skyr mousse with cherry and dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Isey Skyr Mousse with Cherry and Dark Chocolate (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 21.5 g of carbs, 13.5 g of protein, 4.5 g of fat and 1.8 g of fiber. Its 217.5 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Isey Skyr Mousse with Cherry and Dark Chocolate Nutrition Facts
Selected: 1 pack (medium) · 150 g
180
KCAL / 150G
Carbs
21.5g
· 8% DV
Protein
13.5g
· 27% DV
Fat
4.5g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 30% · Fat 22%
Isey Skyr Mousse with Cherry and Dark Chocolate nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Isey Skyr Mousse with Cherry and Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 180 kcal |
| ½ pack (half) | 75 g | 90 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 100 g | 120 kcal |
| 1 cup (medium) | 150 g | 180 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 serving (large) | 225 g | 270 kcal |
| 2 pack (double) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Isey Skyr Mousse with Cherry and Dark Chocolate
What does Isey Skyr Mousse with Cherry and Dark Chocolate taste like?
Isey Skyr Mousse with Cherry and Dark Chocolate combines tangy skyr with cherry and dark-chocolate flavours. Expect a creamy, dessert-like taste rather than the plain, tart flavour of unflavoured skyr; the exact sweetness can vary by product formulation.
Is Isey Skyr Mousse with Cherry and Dark Chocolate a good high-protein snack?
Yes, Isey Skyr Mousse with Cherry and Dark Chocolate can be a convenient protein-containing snack because it is made with skyr. It works well between meals, though pairing it with fruit or whole grains may make the snack more substantial.
Can Isey Skyr Mousse with Cherry and Dark Chocolate replace breakfast?
No, Isey Skyr Mousse with Cherry and Dark Chocolate is better treated as one part of breakfast than a complete meal. Add foods such as oats, fruit, or whole-grain toast for a more filling and varied start to the day.
Can Isey Skyr Mousse with Cherry and Dark Chocolate be eaten after a workout?
Yes, Isey Skyr Mousse with Cherry and Dark Chocolate is a portable, chilled option after exercise and provides protein from skyr. After a demanding session, pair it with a carbohydrate-rich food such as fruit if you need a more complete recovery snack.
Is Isey Skyr Mousse with Cherry and Dark Chocolate a good dessert alternative?
Yes, Isey Skyr Mousse with Cherry and Dark Chocolate offers a skyr-based alternative when you want a creamy, portioned dessert. Its cherry and dark-chocolate flavour makes it more dessert-like than plain skyr, so it need not be treated as a savoury yogurt.
Does Isey Skyr Mousse with Cherry and Dark Chocolate contain real cherry pieces?
The name Isey Skyr Mousse with Cherry and Dark Chocolate does not confirm whether the mousse contains visible cherry pieces. Check the ingredient description or package image for that detail, since a cherry flavour can also come from a smooth fruit preparation.
How should I serve Isey Skyr Mousse with Cherry and Dark Chocolate?
Serve Isey Skyr Mousse with Cherry and Dark Chocolate chilled, straight from the pack or in a small bowl. Fresh cherries or a little granola can add texture, but the mousse is ready to eat without extra preparation.
How long does Isey Skyr Mousse with Cherry and Dark Chocolate keep after opening?
Keep Isey Skyr Mousse with Cherry and Dark Chocolate refrigerated after opening and eat it promptly. Follow the storage directions on the pack, and do not use it if it has been left warm for an extended period or shows signs of spoilage.
Can I freeze Isey Skyr Mousse with Cherry and Dark Chocolate?
You can freeze Isey Skyr Mousse with Cherry and Dark Chocolate, but thawing may make its mousse texture grainy or watery. For the intended creamy consistency, keep it refrigerated and eat it before the date printed on the package.
Is Isey Skyr Mousse with Cherry and Dark Chocolate suitable for children?
Isey Skyr Mousse with Cherry and Dark Chocolate can be served to children who already eat dairy and can manage its texture. Offer an age-appropriate portion as a snack or dessert, rather than using it as a substitute for a varied meal.
Isey Skyr Mousse with Cherry and Dark Chocolate Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.33mg · 25% DV
B5
0.57mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
218mg · 31% DV
Copper
0.18mg · 20% DV
Calcium
180mg · 18% DV
Iodine
27µg · 18% DV
Potassium ⭐
293mg · 9% DV
Sodium
102mg · 4% DV
Isey Skyr Mousse with Cherry and Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Isey Skyr Mousse with Cherry and Dark Chocolate
To burn the 180 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Isey Skyr Mousse with Cherry and Dark Chocolate?
Isey Skyr Mousse with Cherry and Dark Chocolate is a chilled, ready-to-eat dairy dessert made with skyr, a thick, cultured Icelandic dairy product. Its mousse-like texture gives the tangy skyr a softer, more dessert-like feel, while cherry and dark chocolate provide the flavour combination.
The cherry brings a tart note that offsets the deeper, slightly bitter taste of the chocolate. In Iceland it fits naturally as a small dessert or snack; elsewhere, it works well after a meal or with coffee. It is relatively high in protein for a sweet treat, with 9 g per 100 g. Serve it as is, or pair it with fresh fruit rather than adding extra sweet toppings.
How Nutritious Is Isey Skyr Mousse with Cherry and Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Isey Skyr Mousse with Cherry and Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Isey Skyr Mousse with Cherry and Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Isey Skyr Mousse with Cherry and Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Isey Skyr Mousse with Cherry and Dark Chocolate Fat Profile
SATURATED
2.63g
MONOUNSATURATED
1.17g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.