🥣
Isey Skyr Calories
High-protein Icelandic-style strained yogurt
CALORIES
GI
POTASSIUM
FIBER
Isey Skyr Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
3.8g
· 25%
Protein
11g
· 72%
Fat
0.2g
· 3%
Fiber
0g
Isey Skyr Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.2mg · 15% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Isey Skyr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Isey Skyr Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Isey Skyr Contain Allergens?
Contains these allergens:
Which Diets Is Isey Skyr Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Isey Skyr Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Isey Skyr
Isey Skyr — Frequently Asked Questions
How many calories and how much protein are in Isey Skyr?
Isey Skyr provides 63 calories and 11 g of protein per 100 g. It also contains 3.8 g of carbohydrates and 0.2 g of fat per 100 g.
Is Isey Skyr suitable for a keto diet?
Isey Skyr is listed as compatible with a keto diet. It contains 3.8 g of carbohydrates per 100 g and has a glycemic index of 35.
Have another question about Isey Skyr?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.