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Iscilik kusu Calories
Turkish-style beef cut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Iscilik kusu has 187 calories. It contains 0 g of carbs, 20.6 g of protein, 11.8 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Iscilik kusu Nutrition Facts
Selected: 100 g
187
KCAL / 100G
Carbs
0g
· 0% DV
Protein
20.6g
· 41% DV
Fat
11.8g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 44% · Fat 56%
Iscilik kusu nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.35 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.6 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Iscilik kusu?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 187 kcal |
| 1 piece (small) | 60 g | 112 kcal |
| 100 g | 100 g | 187 kcal |
| 1 serving (medium) | 120 g | 224 kcal |
| 1 piece (large) | 150 g | 281 kcal |
| 1 serving (large) | 180 g | 337 kcal |
| 2 piece (double) | 200 g | 374 kcal |
| 3 piece (triple) | 300 g | 561 kcal |
Calculated from 187 calories per 100 g.
Frequently Asked Questions About Iscilik kusu
What is Iscilik kusu beef?
Iscilik kusu is the name of a Turkish-style beef cut, not a cooked dish. Sold as plain raw beef, it is minimally processed; the name alone may not identify the exact muscle, so ask the butcher where the piece was cut from.
Can you use Iscilik kusu for Turkish kebabs?
Yes, you can use Iscilik kusu for kebabs if the piece is suitable for quick cooking. Ask the butcher whether it comes from a tender part, then cut it into even pieces so they cook at a similar rate.
Is Iscilik kusu better for grilling or slow cooking?
That depends on the exact part of the animal used for Iscilik kusu. A tender piece can be grilled or pan-seared, while a tougher one is better braised slowly; confirm the cut with your butcher before choosing a method.
Can Iscilik kusu be used instead of stew beef?
Yes, Iscilik kusu can stand in for stew beef when it is cut into similar-sized pieces. If it is a lean or tender section, avoid prolonged cooking that could dry it out; tougher pieces benefit from gentle, moist cooking.
Should you trim fat from Iscilik kusu before cooking?
Trim only thick, firm outer fat from Iscilik kusu if you prefer a leaner result. Leave a thin layer in place for grilling or pan cooking, since it helps protect the surface and contributes flavor.
How do you slice Iscilik kusu so it is easier to chew?
For Iscilik kusu with visible muscle fibers, slice across the grain rather than parallel to it. Cutting the meat into even, manageable pieces also helps it cook consistently, especially for stir-frying or kebabs.
Can Iscilik kusu be minced at home?
Yes, Iscilik kusu can be minced if the butcher confirms it is suitable and trims away any tough connective tissue. Keep the meat cold while handling it, and cook the mince promptly after grinding.
What spices go well with Iscilik kusu?
Salt, black pepper, cumin, paprika, and garlic all work well with Iscilik kusu. For a Turkish-style preparation, season simply enough to let the beef stand out, and add stronger spices according to the dish you are making.
How long does raw Iscilik kusu last in the refrigerator?
Keep raw Iscilik kusu sealed and refrigerated, separate from ready-to-eat food, and follow the use-by date on its packaging. If it has been left at room temperature for an extended period, discard it rather than trying to save it.
How should you thaw frozen Iscilik kusu?
Thaw frozen Iscilik kusu in the refrigerator, ideally in a leakproof container to keep meat juices away from other foods. Cook it soon after thawing, and do not refreeze it while raw.
Iscilik kusu Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.1mg · 32% DV
B6
0.38mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4.6mg · 42% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
2.2mg · 12% DV
Potassium ⭐
318mg · 9% DV
Sodium
62mg · 3% DV
Iscilik kusu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iscilik kusu
To burn the 187 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iscilik kusu?
Iscilik kusu is a cut of beef used in Turkish butchery. The name may vary by region or butcher, so it is best understood as a butcher’s cut rather than a prepared dish with a fixed recipe. It is portioned and cooked like other beef cuts, with the method chosen to suit its thickness and tenderness.
You can grill or pan-sear thinner pieces, or cook thicker ones slowly in a pot until tender. In Turkey, it works as a main course with rice, grilled vegetables or salad; elsewhere, serve it with familiar sides such as roasted vegetables. It provides protein and fat, with no carbohydrates; a 100 g portion contains 20.6 g protein. For a lighter plate, cook it without much added fat and pair it with vegetables.
How Nutritious Is Iscilik kusu?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iscilik kusu Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iscilik kusu Contain Allergens?
No known major allergens
Which Diets Is Iscilik kusu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Iscilik kusu Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.