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Iron tablets with folic acid Calories
Iron and folic acid supplement, support for anemia and pregnancy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
FIBER · 100 G
Quick answer
1 piece (medium) of Iron tablets with folic acid (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Iron tablets with folic acid Nutrition Facts
Selected: 1 piece (medium) · 1 g
0
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Iron tablets with folic acid nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Iron tablets with folic acid?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 0 kcal |
| 1 piece (small) | 0.5 g | 0 kcal |
| 1 piece (large) | 1.5 g | 0 kcal |
| 2 piece (medium) | 2 g | 0 kcal |
| 3 piece (medium) | 3 g | 0 kcal |
| 1 pack (whole) | 30 g | 2 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Iron tablets with folic acid
What are iron tablets with folic acid used for?
Iron tablets with folic acid are used to prevent or treat low iron and folate levels. Iron helps the body make red blood cells, while folate supports cell division and blood cell formation.
Can you take iron tablets with folic acid during pregnancy?
Yes, iron tablets with folic acid may be prescribed during pregnancy to support increased iron needs and folate intake. The right product and dose depend on your circumstances, so ask your maternity care provider before starting them.
Should iron tablets with folic acid be taken on an empty stomach?
Yes, iron is usually absorbed better when iron tablets with folic acid are taken on an empty stomach. If they upset your stomach, taking them with a small amount of food may help; follow the product or prescriber’s directions.
What side effects can iron tablets with folic acid cause?
Iron tablets with folic acid can cause nausea, stomach discomfort, constipation, or diarrhea. These effects are commonly linked to the iron; taking a tablet with food may ease stomach symptoms, although food can reduce iron absorption.
Do iron tablets with folic acid cause constipation?
Yes, iron tablets with folic acid can cause constipation. Drinking enough fluids and eating fibre-rich foods may help; if constipation is severe or persistent, do not change your dose without advice from your healthcare provider.
Do iron tablets with folic acid make your stool black?
Yes, iron tablets with folic acid can turn stool dark green or nearly black, a common effect of taking iron. Seek medical care if your stool is tarry and sticky, you see blood, or you feel unwell.
Can you take iron tablets with folic acid with tea, coffee, or milk?
It is better not to take iron tablets with folic acid at the same time as tea, coffee, milk, or calcium supplements, because these can reduce iron absorption. Leave about two hours between them and take the tablet with water.
How long should you take iron tablets with folic acid?
The course for iron tablets with folic acid depends on why you need them and your blood test results. Keep taking them for the prescribed period even if you feel better, because restoring iron stores can take longer than easing symptoms.
Should you take iron tablets with folic acid if you are not anaemic?
Usually, no: iron tablets with folic acid are not needed routinely without a confirmed deficiency or a specific reason to use them. Unneeded iron can cause harm, and tiredness may have another cause.
What should you do if you miss a dose of iron tablets with folic acid?
Take a missed iron tablet with folic acid when you remember unless it is nearly time for your next dose; then skip the missed one and continue as usual. Do not take two doses together.
Iron tablets with folic acid Vitamins & Minerals
Vitamins
Folate
4µg · 1% DV
Minerals
Iron
0.14mg · 1% DV
Iron tablets with folic acid Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iron tablets with folic acid
What is Iron tablets with folic acid?
Iron tablets with folic acid are supplements, not a food or a meal: each tablet provides these two nutrients, and they are typically swallowed with water. A clinician may recommend them when iron or folic acid intake needs attention, including during pregnancy; they are not a substitute for a varied diet or individual medical advice. The taste and coating vary by product, and some tablets are not intended to be crushed or chewed, so check the pack for instructions. Their energy and macronutrient contribution is negligible; the listed amount is 5 calories per 100 g. If you have been advised to take them, follow the stated dose and ask a pharmacist or clinician about timing, especially alongside other supplements or medicines.
How Nutritious Is Iron tablets with folic acid?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iron tablets with folic acid Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iron tablets with folic acid Contain Allergens?
No known major allergens
Which Diets Is Iron tablets with folic acid Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iron tablets with folic acid Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.