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Iron supplement (with vitamin C) Calories
Iron and vitamin C supplement, enhances iron absorption.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Iron supplement (with vitamin C) (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Iron supplement (with vitamin C) Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
0
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Iron supplement (with vitamin C) nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Iron supplement (with vitamin C)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 0 kcal |
| 2 piece (medium) | 2.4 g | 0 kcal |
| 1 teaspoon (medium) | 3 g | 0 kcal |
| 1 tablespoon (large) | 6 g | 0 kcal |
| 1 pack (small) | 12 g | 1 kcal |
| 1 pack (large) | 24 g | 1 kcal |
| 1 bottle (jumbo) | 60 g | 3 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Iron supplement (with vitamin C)
What does an iron supplement with vitamin C do?
It provides iron, while vitamin C can help the body absorb non-heme iron. It is used to address or prevent iron deficiency when supplementation is appropriate; it does not replace finding the cause of low iron.
Can you take an iron supplement with vitamin C every day?
Yes, if daily use is part of the product directions or your clinician’s plan. Taking extra iron when you do not need it can be harmful, so do not increase the dose on your own.
Can an iron supplement with vitamin C cause constipation?
Yes, constipation is a common side effect of iron supplements. Drinking enough fluids and eating fibre-rich foods may help; if constipation is persistent or severe, ask a healthcare professional about your options.
Should you take an iron supplement with vitamin C on an empty stomach?
Usually, yes: iron is often absorbed better on an empty stomach. If it upsets your stomach, taking it with a small amount of food may be easier, but follow the product directions.
Can you take an iron supplement with vitamin C with coffee or tea?
It is better not to take it alongside coffee or tea, because compounds in these drinks can reduce iron absorption. Take the supplement with water and have those drinks at a different time.
Does an iron supplement with vitamin C turn your stools black?
Yes, iron can make stools look dark green or black, and this is often harmless. Seek medical advice if the stool is tarry or you also have pain, weakness, or other concerning symptoms.
How long does an iron supplement with vitamin C take to work?
Iron levels do not usually recover overnight; replenishing iron stores can take weeks or months. Follow the prescribed course and any recommended blood testing rather than stopping as soon as symptoms improve.
Can an iron supplement with vitamin C interact with medicines?
Yes, iron can interfere with the absorption of some medicines, including certain antibiotics and thyroid medicine. Ask a pharmacist how to space your specific medicines and supplement, since the timing varies by drug.
Can you take an iron supplement with vitamin C with milk?
It is best to avoid taking it with milk, since calcium can reduce iron absorption. Use water and have milk or other calcium-rich foods at another time, following the product instructions.
Can an iron supplement with vitamin C cause nausea?
Yes, nausea or stomach discomfort can happen, especially when iron is taken on an empty stomach. If that happens, try taking it with a little food; avoid changing the dose without advice.
Iron supplement (with vitamin C) Vitamins & Minerals
Vitamins
Vitamin C
0.96mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Iron
0.17mg · 1% DV
Calcium
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Iron supplement (with vitamin C) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iron supplement (with vitamin C)
What is Iron supplement (with vitamin C)?
An Iron supplement (with vitamin C) combines iron with vitamin C in a dietary supplement, rather than a food or meal. It may come as a tablet, capsule or chewable product, and the exact form and formula vary by brand.
Taste and use depend on the format: products meant to be swallowed are usually taken with water, while chewables may have a tart or metallic note. Vitamin C is included to support iron absorption. Follow the label for serving and timing instructions, which can vary; if you take medicines or other supplements, ask a pharmacist or healthcare professional whether it is suitable for you.
How Nutritious Is Iron supplement (with vitamin C)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iron supplement (with vitamin C) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iron supplement (with vitamin C) Contain Allergens?
No known major allergens
Which Diets Is Iron supplement (with vitamin C) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iron supplement (with vitamin C) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.