Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Iron supplement syrup Calories
Liquid iron dietary supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Iron supplement syrup (15 g) has 42 calories. That works out to 280 calories per 100 g. It contains 10.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 15 mg of Iron covers 83% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Iron supplement syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
42
KCAL / 15G
Carbs
10.5g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Iron supplement syrup nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Iron supplement syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 42 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 2 teaspoon (medium) | 10 g | 28 kcal |
| 1 serving (small) | 10 g | 28 kcal |
| 1 serving (medium) | 15 g | 42 kcal |
| 2 tablespoon (double) | 30 g | 84 kcal |
| 1 ounce (large) | 30 g | 84 kcal |
| 100 g | 100 g | 280 kcal |
| 1 cup (jumbo) | 240 g | 672 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Iron supplement syrup
How should you take Iron supplement syrup?
Take Iron supplement syrup in the amount and at the frequency stated on its label. Use the supplied measuring device rather than estimating with a kitchen spoon, since iron concentration and directions can differ between products.
Can Iron supplement syrup be taken with orange juice?
Yes, you can take Iron supplement syrup with orange juice; vitamin C can help the body absorb iron. Extra vitamin C is not essential, though, and the product’s own directions should guide how you take it.
Does Iron supplement syrup make your stool black?
Yes, Iron supplement syrup can turn stools dark green or black. This is a common effect of taking iron, but seek medical advice if the stool looks tarry or the change comes with severe pain or other concerning symptoms.
Can Iron supplement syrup stain your teeth?
Yes, Iron supplement syrup can leave temporary dark stains on teeth, especially in children. Use the measuring device and limit contact with the teeth; rinsing the mouth with water afterward can help.
Can you take Iron supplement syrup with milk, tea, or coffee?
It is better not to take Iron supplement syrup with milk, tea, or coffee, because calcium and compounds in tea and coffee can reduce iron absorption. Take it with water and have those drinks at a different time.
How long does Iron supplement syrup take to work?
Iron supplement syrup does not relieve symptoms immediately; improvement can take several weeks, depending on the cause and the degree of iron deficiency. Follow the prescribed course rather than stopping as soon as you feel better.
Can Iron supplement syrup cause constipation?
Yes, Iron supplement syrup can cause constipation, nausea, or stomach discomfort. If side effects are troublesome, do not change the dose or stop a prescribed course on your own; ask a healthcare professional about what to do.
Is Iron supplement syrup safe for children?
Iron supplement syrup should only be given to a child in a product and amount appropriate for that child’s age. Keep the bottle securely out of reach, because swallowing too much iron can be extremely dangerous for children.
How should Iron supplement syrup be stored after opening?
Keep Iron supplement syrup tightly closed and store it according to the package directions. Refrigeration and the usable period after opening vary by product, so do not assume that all syrups have the same storage requirements.
Should you take Iron supplement syrup without confirmed iron deficiency?
No, Iron supplement syrup is not a routine tonic for everyone; taking iron when you do not need it can be harmful. A clinician can determine whether testing or supplementation is appropriate, especially if you take medicines or have a health condition.
Iron supplement syrup Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
15mg · 83% DV
Sodium
3mg · 0% DV
Calcium
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Iron supplement syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iron supplement syrup
To burn the 42 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iron supplement syrup?
Iron supplement syrup is a liquid dietary supplement that provides iron, with the amount and other ingredients varying by product. It has a spoonable, syrupy consistency and may taste sweet or leave a slightly mineral aftertaste. People commonly measure it with the provided spoon or cup rather than treating it like a drink; follow the product directions for when and how to take it, as formulations differ.
It is a supplement, not a meal, and its carbohydrate content can come largely from sweetening ingredients. The supplied figures list 70 g of carbohydrates per 100 g. Use the measuring device that comes with the bottle, check the label for storage and use instructions, and keep it safely out of children’s reach.
How Nutritious Is Iron supplement syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iron supplement syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iron supplement syrup Contain Allergens?
No known major allergens
Which Diets Is Iron supplement syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iron supplement syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Iron supplement syrup
Foods Similar to Iron supplement syrup
Have another question about Iron supplement syrup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.