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Iron supplement (drop) Calories
Liquid iron supplement, commonly used for iron deficiency in children and adults
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Iron supplement (drop) (5 g) has 1 calories. That works out to 10 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 10 mg of Iron covers 56% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Iron supplement (drop) Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
1
KCAL / 5G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Iron supplement (drop) nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Iron supplement (drop)?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 1 kcal |
| 10 g | 10 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 2 kcal |
| 20 g | 20 g | 2 kcal |
| 1 bottle (medium) | 30 g | 3 kcal |
| 1 pack (large) | 50 g | 5 kcal |
| 100 g | 100 g | 10 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Iron supplement (drop)
How should you take iron drops?
Take iron drops using the supplied dropper and the dose stated on the product instructions or prescribed for you. Products can contain different amounts of elemental iron, so do not substitute one bottle for another or increase the dose on your own.
Can iron drops stain your teeth?
Yes, iron drops can temporarily stain teeth, especially when the liquid sits against them. Aim the dropper toward the inside of the cheek or use a straw if appropriate, then rinse the mouth with water; brushing afterward can also help.
Can iron drops cause black stools?
Yes, iron drops can make stools look dark green or black, which is a common effect. Black, tarry stools with pain, weakness, or other unusual symptoms should be assessed by a healthcare professional rather than assumed to be from iron.
Should iron drops be taken on an empty stomach?
Iron drops are generally absorbed better on an empty stomach, but they may upset it. If you feel nauseated or get stomach discomfort, taking them with a small amount of food may help; follow the instructions for your specific product.
Can you mix iron drops with juice?
Yes, iron drops can usually be mixed with a small amount of juice to make them easier to take. Use a portion that can be finished completely, and avoid mixing them into a full bottle or cup that might not be emptied.
Can you take iron drops with milk?
It is best not to take iron drops with milk or other calcium-rich foods, because calcium can reduce iron absorption. Leave them for a different time, and do not mix a child’s dose into a bottle of milk.
What side effects can iron drops cause?
Iron drops can cause nausea, constipation, stomach discomfort, or diarrhea. Taking them with a little food may ease stomach upset, but do not change the dose without guidance if the effects are persistent or difficult to manage.
What should you do if you miss a dose of iron drops?
If you miss a dose of iron drops, take it when you remember unless it is nearly time for the next dose. Skip the missed dose in that case; never double the next dose to make up for it.
Can a child overdose on iron drops?
Yes, swallowing too much iron can cause severe poisoning in a child, even before symptoms appear. Contact emergency services or your local poison center immediately, and keep the bottle available so responders can identify the product and strength.
How long do you need to take iron drops?
The course for iron drops depends on why iron is low and follow-up blood test results. Symptoms may improve before iron stores are replenished, so use them for the duration set by your healthcare professional rather than stopping when you feel better.
Iron supplement (drop) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
10mg · 56% DV
Sodium
0.25mg · 0% DV
Calcium
0.1mg · 0% DV
Potassium ⭐
0.1mg · 0% DV
Iron supplement (drop) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iron supplement (drop)
To burn the 1 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iron supplement (drop)?
Iron supplement drops are a liquid product containing iron, with formulations intended for different ages. They are taken according to the product directions rather than used as a food or drink. The taste and thickness vary by brand, though some drops can leave a metallic aftertaste.
They are commonly given directly or, if the label allows, mixed into a small amount of water or juice. Their contribution of energy and other macronutrients is low, so they are not a substitute for a meal. Follow the label or a healthcare professional’s advice on use, and keep the bottle out of children’s reach.
How Nutritious Is Iron supplement (drop)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iron supplement (drop) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iron supplement (drop) Contain Allergens?
No known major allergens
Which Diets Is Iron supplement (drop) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Iron supplement (drop) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.