1 serving (small) of Iron, Omega-3, Vitamin D3 and K2 Supplement (1 g) has 3 calories. That works out to 270 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.3 g of fat and 0 g of fiber. Its 25 µg of Vitamin D covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Iron, Omega-3, Vitamin D3 and K2 Supplement Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

30g

· 38% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Iron, Omega-3, Vitamin D3 and K2 Supplement Vitamins & Minerals

Vitamins

Vitamin D

2500µg · 12500% DV

Vitamin K

9000µg · 7500% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Iron

1400mg · 7778% DV

Calcium

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Iron, Omega-3, Vitamin D3 and K2 Supplement?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

13/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Iron, Omega-3, Vitamin D3 and K2 Supplement Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iron, Omega-3, Vitamin D3 and K2 Supplement

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Iron, Omega-3, Vitamin D3 and K2 Supplement Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iron, Omega-3, Vitamin D3 and K2 Supplement Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Iron, Omega-3, Vitamin D3 and K2 Supplement Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Iron, Omega-3, Vitamin D3 and K2 Supplement Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

30g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Compare Iron, Omega-3, Vitamin D3 and K2 Supplement

💊vs🧴

Iron, Omega-3, Vitamin D3 and K2 Supplement vs Hawthorn Vinegar252 kcal more per 100 g

→💊vs🌯

Iron, Omega-3, Vitamin D3 and K2 Supplement vs Tantuni60 kcal more per 100 g

→💊vs🌯

Iron, Omega-3, Vitamin D3 and K2 Supplement vs Chicken Wrap75 kcal more per 100 g

→💊vs🍫

Iron, Omega-3, Vitamin D3 and K2 Supplement vs Protein Bar80 kcal fewer per 100 g

→

Foods Similar to Iron, Omega-3, Vitamin D3 and K2 Supplement

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Iron, Omega-3, Vitamin D3 and K2 Supplement

How many calories are in an iron, omega-3, vitamin D3 and K2 supplement?

This supplement provides 270 kcal per 100 g. A per-serving calorie amount cannot be calculated because no serving size is provided.

Does an iron, omega-3, vitamin D3 and K2 supplement contain protein?

No. The provided nutrition information lists 0 g of protein per 100 g.

Does an iron, omega-3, vitamin D3 and K2 supplement contain carbohydrates?

No. It contains 0 g of carbohydrates per 100 g according to the provided nutrition facts.

How much fat is in an iron, omega-3, vitamin D3 and K2 supplement?

It contains 30 g of fat per 100 g. Most of its listed calories come from fat.

What is the glycemic index of an iron, omega-3, vitamin D3 and K2 supplement?

Its glycemic index is 0. Since it contains no carbohydrates, its glycemic impact is not driven by carbohydrate content.

Is an iron, omega-3, vitamin D3 and K2 supplement keto-friendly?

Yes, it is listed as compatible with a keto diet. Its 0 g of carbohydrates per 100 g also fits a ketogenic eating pattern.

Is an iron, omega-3, vitamin D3 and K2 supplement safe for people with a fish allergy?

No. Fish is listed as an allergen, so people with a fish allergy should avoid this product.

Is an iron, omega-3, vitamin D3 and K2 supplement gluten-free?

It is listed as compatible with a gluten-free diet. Check the current package information for ingredients and possible cross-contact details.

Does an iron, omega-3, vitamin D3 and K2 supplement provide fiber?

No. It contains 0 g of fiber per 100 g, so it does not contribute to dietary fiber intake.

Is an iron, omega-3, vitamin D3 and K2 supplement a processed product?

Yes, it is classified as processed. Per 100 g, it provides 270 kcal, 30 g fat, 0 g carbohydrates, and 0 g protein.

Have another question about Iron, Omega-3, Vitamin D3 and K2 Supplement?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026