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Iron drop Calories
Liquid iron supplement for iron deficiency
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 teaspoon (medium) of Iron drop (50 g) has 3 calories. That works out to 5 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 10 mg of Iron covers 56% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Iron drop Nutrition Facts
Selected: 10 teaspoon (medium) · 50 g
3
KCAL / 50G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Iron drop nutrition facts table · 10 teaspoon (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Teaspoons of Iron drop?
| Serving | Amount | Calories |
|---|---|---|
| 10 teaspoon (medium) | 50 g | 3 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 2 teaspoon (medium) | 10 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 1 kcal |
| 5 teaspoon (large) | 25 g | 1 kcal |
| 1 pack (small) | 30 g | 2 kcal |
| 100 g | 100 g | 5 kcal |
| 1 bottle (whole) | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Iron drop
How should I take iron drops?
Take iron drops using the dose and measuring device on the product or prescribed for you; do not increase the amount on your own. They can be swallowed directly or mixed with a small amount of water or juice.
Can I take iron drops with orange juice?
Yes, you can take iron drops with orange juice. Vitamin C can help the body absorb iron, while tea, coffee, and calcium-rich drinks can reduce absorption when taken at the same time.
Do iron drops stain your teeth?
Yes, iron drops can leave temporary dark stains on teeth, especially if the liquid sits in the mouth. Use the product’s dropper carefully, rinse your mouth with water afterward, and brush your teeth regularly.
How long do iron drops take to work?
Iron drops do not correct low iron overnight; symptoms and iron levels may take time to improve. Follow the prescribed course and do not stop just because you feel better—blood tests can show whether your iron stores have recovered.
Can iron drops cause constipation?
Yes, constipation is a possible side effect of iron drops. Nausea or stomach discomfort can also occur. Drinking enough fluids and eating fibre-rich foods may help; do not change your dose without medical advice.
Why do iron drops make stools dark?
Iron drops can turn stools dark green or black because some of the iron passes through the digestive tract. This is a common effect, but seek medical care if stools look tarry or you feel unwell.
Can I take iron drops with milk, calcium, or antacids?
It is better not to take iron drops at the same time as milk, calcium supplements, or antacids, since they can interfere with iron absorption. Follow the product or prescriber’s instructions about spacing them apart.
Are iron drops better than iron tablets?
Iron drops are not automatically better than tablets; both can provide supplemental iron. Drops may be easier for people who have trouble swallowing pills, while the best choice depends on the needed dose and how well you tolerate it.
Can you take iron drops during pregnancy?
Yes, iron drops may be recommended during pregnancy when iron is needed, but the right amount depends on your situation and test results. Ask your prenatal care provider before starting them or changing your dose.
What should I do if a child drinks too much iron drops?
Treat a child swallowing too much iron drops as an emergency, even if they seem well. Contact your local poison control service or emergency department immediately, keep the bottle nearby, and do not try to make the child vomit.
Iron drop Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
10mg · 56% DV
Sodium
2.5mg · 0% DV
Calcium
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Iron drop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iron drop
To burn the 3 calories in 10 teaspoon (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iron drop?
Iron drop is a liquid iron supplement, supplied in a form that can be measured drop by drop. Depending on the product directions, it may be taken on its own or mixed into water or juice; follow the label for how to use it rather than treating it like an ordinary drink or food.
Its flavour can vary by formula, and some versions leave a mild metallic note. People may fit it into a morning routine or take it at another convenient time. The nutrition table lists just 5 calories per 100 g, so it contributes little energy and is not a meal replacement. If you are unsure whether it suits you or how to use it, ask a healthcare professional, and store it safely out of children’s reach.
How Nutritious Is Iron drop?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iron drop Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iron drop Contain Allergens?
No known major allergens
Which Diets Is Iron drop Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iron drop Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.