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Semolina cake Calories
Sweet cake made with semolina, typically containing sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Semolina cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
48g
· 61%
Protein
6.5g
· 8%
Fat
11g
· 31%
Fiber
1.8g
Semolina cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
Vitamin A
85µg · 9% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
95mg · 14% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Semolina cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semolina cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina cake Contain Allergens?
Contains these allergens:
Which Diets Is Semolina cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina cake Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Semolina cake
Semolina cake — Frequently Asked Questions
How many calories are in semolina cake, and what are its macros?
Semolina cake provides 320 calories per 100 g. Per 100 g, it also contains 6.5 g protein, 48 g carbs, 11 g fat, and 1.8 g fiber.
Is semolina cake healthy for a diet, and is it high glycemic?
Semolina cake fits omnivore, vegetarian, and flexitarian diets, but it is a processed sweet. Its glycemic index is 62, which indicates a moderate glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.