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Semolina cake Calories
Sweet cake made with semolina, typically containing sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Semolina cake (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 38.4 g of carbs, 5.2 g of protein, 8.8 g of fat and 1.4 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Semolina cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
256
KCAL / 80G
Carbs
38.4g
· 14% DV
Protein
5.2g
· 10% DV
Fat
8.8g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Semolina cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 1.4 g | 5% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Semolina cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 256 kcal |
| 1 piece (small) | 35 g | 112 kcal |
| 1 slice (thin) | 50 g | 160 kcal |
| 1 piece (medium) | 60 g | 192 kcal |
| 1 piece (large) | 95 g | 304 kcal |
| 100 g | 100 g | 320 kcal |
| 1 slice (thick) | 120 g | 384 kcal |
| 1 cup (diced) | 140 g | 448 kcal |
| 1 serving (large) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Semolina cake
How do you make semolina cake?
Semolina cake is made by combining semolina with ingredients such as flour, eggs, sugar, and yogurt or milk, then baking the batter. Recipes vary: some serve it plain, while others soak the baked cake in syrup.
Is semolina cake the same as basbousa?
No. Basbousa is a particular Middle Eastern semolina cake, commonly baked with a sweet syrup and sometimes topped with almonds. Semolina cake is a broader category that includes many recipes, including versions that are not syrup-soaked.
Why is my semolina cake dry?
Semolina cake can turn dry if it is overbaked or the batter does not contain enough moisture for the semolina. Check it before the end of the suggested baking time; for a syrup-soaked version, adding syrup also helps moisten it.
Does semolina cake need syrup?
No, semolina cake does not have to be syrup-soaked. Some styles, including many basbousa recipes, are finished with syrup, while other semolina cakes are served plain like a conventional cake.
What kind of semolina is best for semolina cake?
Fine or medium semolina is commonly used in semolina cake. Fine semolina usually gives a more even crumb, while coarser semolina can make the texture more noticeably grainy; follow the recipe if it specifies a particular grind.
When should you pour syrup over semolina cake?
For syrup-soaked semolina cake, syrup is usually added after baking. Many recipes pair hot cake with cool syrup, but methods differ, so follow the temperature instructions in the recipe to help the cake absorb it evenly.
Can you make semolina cake without eggs?
Yes, semolina cake can be made without eggs by using a recipe designed for an egg-free batter. Simply leaving eggs out of a standard recipe can change how the cake holds together, so use a tested alternative rather than omitting them.
How long does semolina cake last?
Keep semolina cake in an airtight container in a cool, dry place. Refrigerate it if it has a cream or other perishable topping, and bring it toward room temperature before serving for a softer texture.
Can you freeze semolina cake?
Yes, plain semolina cake can be frozen in individually wrapped slices inside an airtight container. Thaw it in the refrigerator while still wrapped; syrup-soaked or cream-topped versions may have a different texture after thawing.
What goes well with semolina cake?
Semolina cake pairs well with unsweetened tea or coffee, especially when the cake is syrup-soaked. Fresh fruit or plain yogurt can also balance its sweetness, while nuts or citrus zest make simple toppings for a plain version.
Semolina cake Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
Vitamin A
68µg · 8% DV
B2
0.1mg · 8% DV
B12
0.14µg · 6% DV
Minerals
Selenium
8.8µg · 16% DV
Phosphorus
76mg · 11% DV
Manganese
0.2mg · 9% DV
Sodium
176mg · 8% DV
Potassium ⭐
96mg · 3% DV
Semolina cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Semolina cake
To burn the 256 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Semolina cake?
Semolina cake is made with semolina, usually combined with flour, eggs, sugar and fat; some home recipes add yogurt or milk for a softer crumb. It is a familiar style of home baking in Turkey, and unlike revani, it is not necessarily soaked in syrup.
Semolina gives the cake a slightly grainy, substantial texture, while the inside stays tender and the top turns lightly golden. In Turkey it is often sliced for afternoon tea or served to guests; elsewhere, it also pairs naturally with coffee. It is a sweet, energy-dense bake, with relatively little fibre. A smaller slice alongside unsweetened tea or coffee is an easy way to keep the serving modest.
How Nutritious Is Semolina cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Semolina cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina cake Contain Allergens?
Contains these allergens:
Which Diets Is Semolina cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina cake Fat Profile
SATURATED
2.56g
MONOUNSATURATED
3.28g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.