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Semolina halva with raisins Calories

Energy-dense semolina dessert with raisins

CALORIES

312kcal

66high

POTASSIUM

148mg

FIBER

1.9g

Semolina halva with raisins Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

52.8g

· 66%

Protein

4.6g

· 6%

Fat

9.8g

· 28%

Fiber

1.9g

Semolina halva with raisins Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

Biotin

1.8µg · 6% DV

0.08mg · 5% DV

Minerals

Selenium

8.4µg · 15% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Semolina halva with raisins Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina halva with raisins Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina halva with raisins Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina halva with raisins Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina halva with raisins Fat Profile

SATURATED

3.9g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 47.3:1

Above the ideal 4:1 (47.3:1).

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Semolina halva with raisins — Frequently Asked Questions

How many calories are in semolina halva with raisins?

Semolina halva with raisins contains 312 calories per 100 g. Per 100 g, it also provides 52.8 g carbs, 9.8 g fat, and 4.6 g protein.

Is semolina halva with raisins suitable for vegetarians, and does it contain allergens?

Yes, it is suitable for vegetarian and omnivore diets. It contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.