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Energy-dense semolina dessert with raisins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Semolina halva with raisins (140 g) has 437 calories. That works out to 312 calories per 100 g. It contains 73.9 g of carbs, 6.4 g of protein, 13.7 g of fat and 2.7 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 66 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 140 g
437
KCAL / 140G
Carbs
73.9g
· 27% DV
Protein
6.4g
· 13% DV
Fat
13.7g
· 18% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 6% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 437 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 5.46 g | 27% |
| Trans fat | 0.11 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 73.9 g | 27% |
| Fiber | 2.7 g | 10% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 437 kcal |
| 1 tablespoon (small) | 18 g | 56 kcal |
| 3 tablespoon (medium) | 54 g | 168 kcal |
| 1 piece (small) | 85 g | 265 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (small) | 100 g | 312 kcal |
| 1 piece (medium) | 140 g | 437 kcal |
| 1 cup (medium) | 160 g | 499 kcal |
| 1 serving (large) | 220 g | 686 kcal |
Calculated from 312 calories per 100 g.
Semolina halva with raisins is a sweet, spoonable dessert made by toasting semolina in butter or oil, then cooking it with a sweet liquid. Raisins add chewy fruitiness; the exact liquid and extras vary by recipe.
Semolina halva with raisins is made by gently toasting semolina in butter or oil, then stirring in hot sweetened water or milk. Add the raisins as the liquid goes in, cover the pan, and let the halva rest before serving.
Semolina halva with raisins can be served warm or at room temperature. Warm halva is softer and more aromatic, while cooled halva firms up and is easier to shape into scoops or molded portions.
Yes, semolina halva with raisins can be made ahead and served later. Cool it, refrigerate it in a covered container, then warm it gently with a splash of water or milk if it has become firm.
Soft, plump raisins work best in semolina halva with raisins because they stay tender as the dessert cooks. If yours are dry, soak them briefly in warm water and drain them before adding them to the pan.
Yes, semolina halva with raisins can be frozen in an airtight container, although thawing may make its texture slightly less tender. Defrost it in the refrigerator and reheat gently, stirring in a little liquid if needed.
Semolina halva with raisins usually turns dry or crumbly when too little cooking liquid is used or it is cooked for too long after the liquid is added. Stir in a small splash of warm water or milk while reheating to soften it.
Yes, you can replace the raisins in semolina halva with chopped dried apricots, dates, or currants. Add them with the cooking liquid so they soften, and cut larger fruits into small pieces for an even texture.
Semolina halva with raisins is made with coarse semolina, so its texture is grainier than flour halva. Flour halva uses wheat flour and tends to be smoother; raisins are an optional addition rather than a defining feature of either dessert.
Semolina halva with raisins pairs well with Turkish coffee or tea, and it is also often served with ice cream. A small spoonful of cinnamon or chopped nuts on top adds aroma and crunch.
Vitamins
B1
0.13mg · 11% DV
B3
1.68mg · 11% DV
Biotin
2.52µg · 8% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.53mg · 23% DV
Selenium
12µg · 22% DV
Copper
0.17mg · 19% DV
Phosphorus
87mg · 12% DV
Potassium ⭐
207mg · 6% DV
Sodium
109mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 437 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Semolina halva with raisins is a Turkish home-style dessert made by toasting semolina in fat, then cooking it with sweetened milk or water and folding in raisins. The toasted grain gives it a warm, nutty aroma, while the fruit adds little pockets of sweetness. It is often made for sharing after a meal or on special occasions.
Served warm, it may be fluffy and crumbly or softer, depending on how it is cooked; a scoop of ice cream is a popular accompaniment. It is energy-dense and rich in carbohydrates, with comparatively little protein. For a lighter serving, keep the portion modest and use the raisins to bring sweetness without adding as much sugar.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.46g
MONOUNSATURATED
4.34g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 49.8:1
Above the ideal 4:1 (49.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.