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A mound of golden-brown semolina grains with a soft, crumbly texture and scattered dark raisins, served on a plate.

Semolina halva with raisins Calories

Energy-dense semolina dessert with raisins

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

312kcal

GI

66high

POTASSIUM · 100 G

148mg

FIBER · 100 G

1.9g

Quick answer

1 serving (medium) of Semolina halva with raisins (140 g) has 437 calories. That works out to 312 calories per 100 g. It contains 73.9 g of carbs, 6.4 g of protein, 13.7 g of fat and 2.7 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 66 (high), so it raises blood sugar quickly.

Semolina halva with raisins Nutrition Facts

Selected: 1 serving (medium) · 140 g

437

KCAL / 140G

Carbs

73.9g

· 27% DV

Protein

6.4g

· 13% DV

Fat

13.7g

· 18% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 6% · Fat 27%

Semolina halva with raisins nutrition facts table · 1 serving (medium) (140 g)

NutrientAmount% DV
Calories437 kcal
Total fat13.7 g18%
Saturated fat5.46 g27%
Trans fat0.11 g
Sodium109 mg5%
Total carbohydrate73.9 g27%
Fiber2.7 g10%
Protein6.4 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Semolina halva with raisins?

ServingAmountCalories
1 serving (medium)140 g437 kcal
1 tablespoon (small)18 g56 kcal
3 tablespoon (medium)54 g168 kcal
1 piece (small)85 g265 kcal
100 g100 g312 kcal
1 serving (small)100 g312 kcal
1 piece (medium)140 g437 kcal
1 cup (medium)160 g499 kcal
1 serving (large)220 g686 kcal

Calculated from 312 calories per 100 g.

Frequently Asked Questions About Semolina halva with raisins

What is semolina halva with raisins?

Semolina halva with raisins is a sweet, spoonable dessert made by toasting semolina in butter or oil, then cooking it with a sweet liquid. Raisins add chewy fruitiness; the exact liquid and extras vary by recipe.

How do you make semolina halva with raisins?

Semolina halva with raisins is made by gently toasting semolina in butter or oil, then stirring in hot sweetened water or milk. Add the raisins as the liquid goes in, cover the pan, and let the halva rest before serving.

Is semolina halva with raisins served hot or cold?

Semolina halva with raisins can be served warm or at room temperature. Warm halva is softer and more aromatic, while cooled halva firms up and is easier to shape into scoops or molded portions.

Can you make semolina halva with raisins ahead of time?

Yes, semolina halva with raisins can be made ahead and served later. Cool it, refrigerate it in a covered container, then warm it gently with a splash of water or milk if it has become firm.

What kind of raisins work best in semolina halva with raisins?

Soft, plump raisins work best in semolina halva with raisins because they stay tender as the dessert cooks. If yours are dry, soak them briefly in warm water and drain them before adding them to the pan.

Can you freeze semolina halva with raisins?

Yes, semolina halva with raisins can be frozen in an airtight container, although thawing may make its texture slightly less tender. Defrost it in the refrigerator and reheat gently, stirring in a little liquid if needed.

Why is semolina halva with raisins dry or crumbly?

Semolina halva with raisins usually turns dry or crumbly when too little cooking liquid is used or it is cooked for too long after the liquid is added. Stir in a small splash of warm water or milk while reheating to soften it.

Can you replace raisins in semolina halva with raisins?

Yes, you can replace the raisins in semolina halva with chopped dried apricots, dates, or currants. Add them with the cooking liquid so they soften, and cut larger fruits into small pieces for an even texture.

What is the difference between semolina halva with raisins and flour halva?

Semolina halva with raisins is made with coarse semolina, so its texture is grainier than flour halva. Flour halva uses wheat flour and tends to be smoother; raisins are an optional addition rather than a defining feature of either dessert.

What can you serve with semolina halva with raisins?

Semolina halva with raisins pairs well with Turkish coffee or tea, and it is also often served with ice cream. A small spoonful of cinnamon or chopped nuts on top adds aroma and crunch.

Semolina halva with raisins Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.68mg · 11% DV

Biotin

2.52µg · 8% DV

B6

0.11mg · 6% DV

Minerals

Manganese

0.53mg · 23% DV

Selenium

12µg · 22% DV

Copper

0.17mg · 19% DV

Phosphorus

87mg · 12% DV

Potassium ⭐

207mg · 6% DV

Sodium

109mg · 5% DV

Semolina halva with raisins Glycemic Index

GLYCEMIC INDEX

66
High
0 Low5570100

GLYCEMIC LOAD

46.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Semolina halva with raisins

To burn the 437 calories in 1 serving (medium) (140 g):

🚶

108min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

59min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Semolina halva with raisins?

Semolina halva with raisins is a Turkish home-style dessert made by toasting semolina in fat, then cooking it with sweetened milk or water and folding in raisins. The toasted grain gives it a warm, nutty aroma, while the fruit adds little pockets of sweetness. It is often made for sharing after a meal or on special occasions.

Served warm, it may be fluffy and crumbly or softer, depending on how it is cooked; a scoop of ice cream is a popular accompaniment. It is energy-dense and rich in carbohydrates, with comparatively little protein. For a lighter serving, keep the portion modest and use the raisins to bring sweetness without adding as much sugar.

How Nutritious Is Semolina halva with raisins?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Semolina halva with raisins Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina halva with raisins Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Semolina halva with raisins Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina halva with raisins Fat Profile

SATURATED

5.46g

MONOUNSATURATED

4.34g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 49.8:1

Above the ideal 4:1 (49.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.