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Semolina ice cream Calories
Milk-based ice cream with semolina
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Semolina ice cream has 198 calories. It contains 24.8 g of carbs, 4.6 g of protein, 8.9 g of fat and 0.7 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Semolina ice cream Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
4.6g
· 9% DV
Fat
8.9g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 9% · Fat 41%
Semolina ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.2 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Semolina ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 198 kcal |
| 1 tablespoon (small) | 18 g | 36 kcal |
| 1 slice (thin) | 70 g | 139 kcal |
| 100 g | 100 g | 198 kcal |
| 1 piece (small) | 120 g | 238 kcal |
| 1 cup (medium) | 135 g | 267 kcal |
| 1 piece (large) | 160 g | 317 kcal |
| 1 serving (large) | 180 g | 356 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Semolina ice cream
What is semolina ice cream?
Semolina ice cream is a frozen milk-based dessert thickened with semolina, the coarse flour usually made from durum wheat. Recipes vary, but cooking the semolina into the milk mixture gives the dessert a fuller texture than standard ice cream.
How do you make semolina ice cream?
To make semolina ice cream, cook semolina with milk and sugar until the mixture thickens, then cool it and freeze it. Stirring it several times as it freezes helps limit ice crystals; an ice cream maker can make the texture smoother.
What does semolina ice cream taste and feel like?
Semolina ice cream tastes creamy and mildly sweet, with a cereal-like note from the semolina. Its texture can be smooth or slightly grainy depending on how finely the semolina is ground and how thoroughly it is cooked.
Is semolina ice cream the same as kulfi?
No, semolina ice cream and kulfi are different desserts, though both are frozen and often milk-based. Kulfi is traditionally made by reducing sweetened milk, while semolina ice cream is thickened with semolina; recipes for both vary.
Does semolina ice cream need salep?
No, salep is not essential to semolina ice cream. Semolina itself thickens the milk mixture, although some recipes or commercial versions may use additional thickeners. Check the ingredient list if you need to know what a particular product contains.
Why is my semolina ice cream gritty?
Semolina ice cream can feel gritty if the semolina was not fully softened during cooking or if coarse semolina was used. Cook the mixture until the grains are tender, stir it well, and cool it before freezing for a smoother result.
Can you make semolina ice cream without an ice cream maker?
Yes, you can make semolina ice cream without an ice cream maker. Freeze the cooled mixture in a covered container and stir it several times as it firms up; this breaks up ice crystals and improves the texture.
Can semolina ice cream be made with roasted semolina?
Yes, some versions of semolina ice cream use semolina toasted in butter before adding milk. Toasting gives it a nuttier flavor, but it changes the taste from a more delicate, milk-forward version.
What can you serve with semolina ice cream?
Semolina ice cream pairs well with toasted nuts, pistachios, cinnamon, or fruit. A small serving alongside strong coffee is another option; choose toppings that complement its creamy, cereal-like flavor rather than overpowering it.
How should you store leftover semolina ice cream?
Store leftover semolina ice cream in a tightly sealed, freezer-safe container to reduce ice crystals and keep it from absorbing other odors. For the best texture, eat homemade semolina ice cream within a few weeks and avoid thawing and refreezing it.
Semolina ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
78µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
128mg · 13% DV
Selenium
3.6µg · 7% DV
Iodine
9µg · 6% DV
Potassium ⭐
176mg · 5% DV
Sodium
58mg · 3% DV
Semolina ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Semolina ice cream
To burn the 198 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Semolina ice cream?
Semolina ice cream is a milk-based frozen dessert made by cooking semolina with milk and sugar, then chilling and freezing the mixture. Recipes vary in how smooth or grainy they make it. It is associated with Turkish-style home desserts, though it is less familiar than conventional ice-cream flavours.
Creamy with a gentle graininess and a mild wheat flavour, it works well as a summer dessert after a meal or alongside coffee. Fresh fruit or a little chopped pistachio makes a good topping. It gets most of its energy from carbohydrates and fat, with a modest amount of protein. For a lighter serving, keep the portion small or reduce the sugar in a homemade batch.
How Nutritious Is Semolina ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Semolina ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Semolina ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina ice cream Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.