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Semolina ice cream Calories
Milk-based ice cream with semolina
CALORIES
GI
POTASSIUM
FIBER
Semolina ice cream Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
24.8g
· 50%
Protein
4.6g
· 9%
Fat
8.9g
· 41%
Fiber
0.7g
Semolina ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
78µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Selenium
3.6µg · 7% DV
Semolina ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semolina ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Semolina ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina ice cream Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Semolina ice cream
Semolina ice cream — Frequently Asked Questions
How many calories are in semolina ice cream?
Semolina ice cream contains 198 calories per 100 g. A 100 g serving provides 24.8 g of carbohydrates, 8.9 g of fat, and 4.6 g of protein.
Is semolina ice cream gluten-free?
No, semolina ice cream contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity. It also contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.