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Cooked tadpole Calories
High protein, low fat, source of minerals and vitamins
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cooked tadpole (50 g) has 43 calories. That works out to 85 calories per 100 g. It contains 0.3 g of carbs, 8.1 g of protein, 1.1 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked tadpole Nutrition Facts
Selected: 1 piece (medium) · 50 g
43
KCAL / 50G
Carbs
0.3g
· 0% DV
Protein
8.1g
· 16% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 74% · Fat 23%
Cooked tadpole nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cooked tadpole?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 43 kcal |
| 1 piece (small) | 30 g | 26 kcal |
| 1 piece (large) | 80 g | 68 kcal |
| 100 g | 100 g | 85 kcal |
| 1 serving (medium) | 100 g | 85 kcal |
| 1 cup (chopped) | 120 g | 102 kcal |
| 5 piece (medium) | 150 g | 128 kcal |
| 1 serving (large) | 200 g | 170 kcal |
| 1 cup (whole) | 200 g | 170 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Cooked tadpole
Can you eat cooked tadpoles?
Yes, tadpoles are eaten in some regional cuisines, but cooked tadpoles are not a common food in many countries. Eat them only when the species and food-grade source are known; wild-caught tadpoles may pose safety and legal risks.
Are cooked tadpoles poisonous?
Some tadpole species may be eaten, but that does not make every species safe. Do not eat unidentified or wild-caught tadpoles: amphibians can carry harmful substances or pathogens, and appearance alone cannot establish that a tadpole is safe.
What do cooked tadpoles taste like?
Cooked tadpoles are often described as mild in flavor. Their taste and texture can vary with species and cooking method, so there is no single flavor description that applies to every cooked tadpole dish.
How are tadpoles cooked in cuisines that eat them?
In places where tadpoles are eaten, they may be fried or prepared by other local cooking methods. There is no single traditional recipe shared across those cuisines; use only food-grade tadpoles and cook them thoroughly.
Where are cooked tadpoles eaten?
Tadpoles are eaten in some local cuisines in parts of Southeast Asia. They are a regional food rather than a widely eaten dish, and preparation and availability differ from one community to another.
Are all tadpole species edible when cooked?
No, cooking does not make every tadpole species safe to eat. Species can differ in safety, and some may carry harmful substances or contaminants; avoid tadpoles that have not been positively identified and sourced as food.
Can you eat cooked tadpoles raw or lightly cooked?
No, tadpoles should not be eaten raw or undercooked. Thorough cooking reduces the risk from parasites and disease-causing microbes, though it cannot guarantee safety if the species or source is unsuitable.
Do cooked tadpoles have bones?
Cooked tadpoles do not have fish-style bones or pin bones. Their body structure changes as they develop, however, so remove any unexpectedly hard pieces rather than assuming every part of an unfamiliar product is edible.
How long do cooked tadpoles last in the refrigerator?
Keep cooked tadpoles covered in the refrigerator and use them within 3–4 days. Refrigerate them within 2 hours of cooking; discard them if they smell off, feel unusually slimy, or were stored unreliably.
Are cooked tadpoles the same as frog legs?
No, cooked tadpoles are immature frogs, while frog legs come from adult frogs. They are different foods with different body structures and are not interchangeable in recipes.
Cooked tadpole Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B5
0.35mg · 7% DV
B2
0.09mg · 7% DV
B3
1.05mg · 7% DV
Minerals
Phosphorus
55mg · 8% DV
Selenium
3.5µg · 6% DV
Copper
0.04mg · 4% DV
Iron
0.6mg · 3% DV
Potassium ⭐
105mg · 3% DV
Sodium
34mg · 1% DV
Cooked tadpole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked tadpole
To burn the 43 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked tadpole?
Cooked tadpole is the edible larval stage of a frog, prepared for eating. It is not a dish with one clear national origin or a mainstream food in most places; it appears in some regional food traditions. Where it is eaten, preparation varies, and the tadpoles may be cooked with seasoning or incorporated into a broth-based dish.
The taste and texture depend on the species and cooking method, so there is no single familiar profile. Nutritionally, it is notably protein-rich and relatively low in fat: a 100 g portion provides 16.2 g of protein and 2.1 g of fat, along with some vitamins and minerals. If you choose to try it, use a reliable, legally sourced product and cook it thoroughly.
How Nutritious Is Cooked tadpole?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked tadpole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked tadpole Contain Allergens?
No known major allergens
Which Diets Is Cooked tadpole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked tadpole Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.