EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Several thick, irregular oval flatbreads have golden-brown, lightly blistered surfaces, with dark minced-meat bits, pale onion pieces, and green herbs visible throughout.

Iraqi Urouq Bread Calories

Spiced minced-meat Iraqi flatbread, pan-fried

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

280kcal

GI

58medium

POTASSIUM · 100 G

188mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Iraqi Urouq Bread (120 g) has 336 calories. That works out to 280 calories per 100 g. It contains 37.4 g of carbs, 12.6 g of protein, 15 g of fat and 2.5 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Iraqi Urouq Bread Nutrition Facts

Selected: 1 piece (medium) · 120 g

336

KCAL / 120G

Carbs

37.4g

· 14% DV

Protein

12.6g

· 25% DV

Fat

15g

· 19% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 15% · Fat 40%

Iraqi Urouq Bread nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories336 kcal
Total fat15 g19%
Saturated fat3.84 g19%
Trans fat0.06 g
Sodium468 mg20%
Total carbohydrate37.4 g14%
Fiber2.5 g9%
Protein12.6 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Iraqi Urouq Bread?

ServingAmountCalories
1 piece (medium)120 g336 kcal
1 piece (small)60 g168 kcal
1 piece (thin)90 g252 kcal
100 g100 g280 kcal
1 piece (large)160 g448 kcal
1 serving (large)180 g504 kcal
2 piece (double)240 g672 kcal
1 piece (jumbo)250 g700 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Iraqi Urouq Bread

What is Iraqi Urouq Bread?

Iraqi Urouq Bread is a savory Iraqi flatbread made by mixing seasoned minced meat into the dough, often with onion and herbs. It is shaped into flat rounds and pan-fried, so the meat is part of the bread rather than a topping.

How do you make Iraqi Urouq Bread at home?

To make Iraqi Urouq Bread, combine dough ingredients with minced meat, finely chopped onion, herbs, and spices, then knead until evenly mixed. Shape into flat portions and pan-fry over moderate heat until browned on both sides and cooked through.

Is Iraqi Urouq Bread the same as lahmacun?

No. Iraqi Urouq Bread has seasoned meat mixed into its dough, while lahmacun is made by spreading a thin meat topping over rolled-out dough. That difference gives urouq a more integrated, bread-like texture.

Can you bake Iraqi Urouq Bread instead of pan-frying it?

Yes, Iraqi Urouq Bread can be baked, though pan-frying is the usual method and gives it a browned surface. In an oven, arrange the shaped pieces with space between them and cook until the center is no longer raw.

What should you serve with Iraqi Urouq Bread?

Serve Iraqi Urouq Bread with a crisp salad, yogurt or a yogurt-based dip, and pickles. These fresh sides balance the savory, meat-filled bread without making the meal feel heavier.

Can Iraqi Urouq Bread be made without meat?

Yes. For meat-free Iraqi Urouq Bread, replace the minced meat with finely chopped mushrooms or cooked, well-drained lentils. Keep the filling mixture fairly dry so the dough can hold its shape during cooking.

Why does Iraqi Urouq Bread fall apart in the pan?

Iraqi Urouq Bread may fall apart if the dough mixture is too wet, the pieces are loosely shaped, or they are turned before the first side sets. Drain excess moisture from vegetables, knead thoroughly, and flip only after browning.

How should you store leftover Iraqi Urouq Bread?

Cool leftover Iraqi Urouq Bread completely, then refrigerate it in a sealed container and eat it within three days. Reheat it in a covered skillet over low heat so the center warms without the outside drying out.

Can you freeze Iraqi Urouq Bread?

Yes. Freeze cooked Iraqi Urouq Bread in a sealed container, separating pieces so they do not stick together. Thaw it in the refrigerator and reheat thoroughly in a skillet before serving.

What spices are used in Iraqi Urouq Bread?

Iraqi Urouq Bread is commonly seasoned with salt, black pepper, and warm spices such as cumin, with chopped herbs added for freshness. Recipes vary by household, so the exact seasoning blend is not fixed.

Iraqi Urouq Bread Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

B1

0.34mg · 28% DV

B3

4.44mg · 28% DV

Folate

78µg · 20% DV

Minerals

Selenium

29µg · 53% DV

Manganese

0.68mg · 30% DV

Phosphorus

170mg · 24% DV

Zinc

2.52mg · 23% DV

Sodium

468mg · 20% DV

Potassium ⭐

226mg · 7% DV

Iraqi Urouq Bread Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iraqi Urouq Bread

To burn the 336 calories in 1 piece (medium) (120 g):

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Iraqi Urouq Bread?

Iraqi Urouq Bread is a savoury Iraqi flatbread made with spiced minced meat mixed into or spread over the dough, then cooked in a pan. Onion and herbs are common additions, though recipes vary between households and regions.

It is hearty and warmly spiced, and is eaten as a snack or as part of a meal in Iraq. Serve it warm, perhaps with yoghurt, pickles or a fresh salad; it also works well for a quick lunch. The bread and meat make it a substantial choice, with 10.5 g of protein per 100 g. For a lighter plate, pair a piece with plenty of vegetables rather than other fried sides.

How Nutritious Is Iraqi Urouq Bread?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Iraqi Urouq Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iraqi Urouq Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Iraqi Urouq Bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iraqi Urouq Bread Fat Profile

SATURATED

3.84g

MONOUNSATURATED

6.12g

POLYUNSATURATED

3.36g

⚖️

Omega 6:3 ratio 31.2:1

Above the ideal 4:1 (31.2:1).

Compare Iraqi Urouq Bread

🫓vs🧴
Iraqi Urouq Bread vs Hawthorn Vinegar262 kcal more per 100 g
→
🫓vs🌯
Iraqi Urouq Bread vs Tantuni70 kcal more per 100 g
→
🫓vs🌯
Iraqi Urouq Bread vs Chicken Wrap85 kcal more per 100 g
→
🫓vs🍫
Iraqi Urouq Bread vs Protein Bar70 kcal fewer per 100 g
→

Foods Similar to Iraqi Urouq Bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Iraqi Urouq Bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.