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Iraqi Urouq Bread Calories
Spiced minced-meat Iraqi flatbread, pan-fried
CALORIES
GI
POTASSIUM
FIBER
Iraqi Urouq Bread Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
31.2g
· 45%
Protein
10.5g
· 15%
Fat
12.5g
· 40%
Fiber
2.1g
Iraqi Urouq Bread Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B1
0.28mg · 23% DV
B3
3.7mg · 23% DV
Folate
65µg · 16% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Iraqi Urouq Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iraqi Urouq Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iraqi Urouq Bread Contain Allergens?
Contains these allergens:
Which Diets Is Iraqi Urouq Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iraqi Urouq Bread Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Iraqi Urouq Bread
Iraqi Urouq Bread — Frequently Asked Questions
How many calories are in Iraqi Urouq bread?
Iraqi Urouq bread provides 280 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does Iraqi Urouq bread have?
Iraqi Urouq bread contains 10.5 g of protein per 100 g. Protein is one part of its overall nutritional profile.
Is Iraqi Urouq bread high in carbohydrates?
Iraqi Urouq bread contains 31.2 g of carbohydrates per 100 g. People tracking carbohydrate intake can factor this into their portion choice.
How much fat is in Iraqi Urouq bread?
There are 12.5 g of fat in 100 g of Iraqi Urouq bread. Its fat content should be considered within the context of the overall meal.
Is Iraqi Urouq bread a good source of fiber?
Iraqi Urouq bread contains 2.1 g of fiber per 100 g. Those aiming to increase fiber intake may want to consider the rest of the meal as well.
What is the glycemic index of Iraqi Urouq bread?
Iraqi Urouq bread has a glycemic index of 58. Portion size also matters when considering its glycemic impact.
Can Iraqi Urouq bread fit into a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits a specific diet depends on the portion and individual calorie and carbohydrate goals.
Is Iraqi Urouq bread gluten-free?
No. Iraqi Urouq bread contains gluten, so it is not suitable for people who need to avoid gluten.
Is Iraqi Urouq bread processed?
Yes, Iraqi Urouq bread is classified as a processed food. This may be relevant for people monitoring their intake of processed foods.
Is Iraqi Urouq bread filling?
Per 100 g, it provides 10.5 g of protein, 31.2 g of carbohydrates, and 2.1 g of fiber. How filling it feels can vary with portion size and the other foods in the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.