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Iranian kotlet Calories
Fried minced meat and potato patty
CALORIES
GI
POTASSIUM
FIBER
Iranian kotlet Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
14.8g
· 24%
Protein
12.6g
· 20%
Fat
15.2g
· 56%
Fiber
1.7g
Iranian kotlet Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.6mg · 23% DV
Biotin
5µg · 17% DV
B6
0.24mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Iranian kotlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iranian kotlet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iranian kotlet Contain Allergens?
Contains these allergens:
Which Diets Is Iranian kotlet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iranian kotlet Fat Profile
SATURATED
4.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Iranian kotlet
Iranian kotlet — Frequently Asked Questions
How many calories are in Iranian kotlet?
Iranian kotlet contains 248 calories per 100 g. A 100 g serving also provides 12.6 g of protein, 14.8 g of carbohydrates, and 15.2 g of fat.
Is Iranian kotlet suitable for a diet?
Iranian kotlet is suitable for an omnivore diet and is minimally processed. Portion size matters because it contains 248 calories and 15.2 g of fat per 100 g, and it contains eggs as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.