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Several oval, flattened patties of finely minced meat and grated potato sit on a plate, their uneven surfaces deep golden brown with darker crisp edges and a few lighter flecks.
●Low GI
⚡High Potassium

Iranian kotlet Calories

Fried minced meat and potato patty

CALORIES · 100 G

248kcal

GI

52low

POTASSIUM · 100 G

340mg

FIBER · 100 G

1.7g

Quick answer

1 piece (medium) of Iranian kotlet (90 g) has 223 calories. That works out to 248 calories per 100 g. It contains 13.3 g of carbs, 11.3 g of protein, 13.7 g of fat and 1.5 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Iranian kotlet Nutrition Facts

Selected: 1 piece (medium) · 90 g

223

KCAL / 90G

Carbs

13.3g

· 5% DV

Protein

11.3g

· 23% DV

Fat

13.7g

· 18% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 20% · Fat 56%

Iranian kotlet nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories223 kcal
Total fat13.7 g18%
Saturated fat4.14 g21%
Trans fat0.09 g
Sodium288 mg13%
Total carbohydrate13.3 g5%
Fiber1.5 g5%
Protein11.3 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Iranian kotlet?

ServingAmountCalories
1 piece (medium)90 g223 kcal
½ piece (half)45 g112 kcal
1 piece (small)55 g136 kcal
100 g100 g248 kcal
1 piece (large)130 g322 kcal
1 serving (medium)150 g372 kcal
2 piece (double)180 g446 kcal
1 serving (large)240 g595 kcal
3 piece (triple)270 g670 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Iranian kotlet

How do you make Iranian kotlet?

To make Iranian kotlet, mix ground meat with grated potato, onion, egg, and seasonings, then shape the mixture into thin patties and pan-fry them. Squeezing excess liquid from the grated vegetables helps the patties hold together.

What gives Iranian kotlet its distinctive texture?

Grated potato mixed directly into the meat gives Iranian kotlet a softer, more tender center than a typical meat-only patty. The thin shape and pan-frying create a browned exterior while the potato cooks through.

Why is potato added to Iranian kotlet?

Potato is a defining ingredient in Iranian kotlet, not just a side dish or topping. It stretches the meat mixture and makes the cooked patties tender; grated raw potato is common, though some home recipes use cooked potato.

How is Iranian kotlet different from Persian koobideh?

Iranian kotlet is formed into individual, flat patties with potato in the mixture and is usually pan-fried. Persian koobideh is seasoned minced meat shaped around skewers and grilled, without the defining potato-and-egg patty mixture.

How do you keep Iranian kotlet crispy?

For a crispier Iranian kotlet, remove excess moisture from the grated potato and onion, avoid crowding the pan, and fry over steady medium heat. Let the patties brown before turning them, and drain them briefly on a rack.

Is Iranian kotlet usually served in bread?

Yes, Iranian kotlet is often eaten in bread, especially as a simple sandwich with tomato, herbs, or pickles. It can also be served as a main dish with rice or salad.

Can you prepare Iranian kotlet mixture ahead of time?

Yes, you can mix Iranian kotlet ingredients ahead and keep the covered mixture refrigerated until you are ready to shape and cook it. If liquid collects from the potato or onion, drain it and gently remix before frying.

Can Iranian kotlet be made in an air fryer?

Yes, Iranian kotlet can be cooked in an air fryer, though the crust may differ from pan-fried kotlet. Arrange the patties in a single layer, lightly brush or spray them with oil, and turn them partway through cooking.

What is the best way to reheat Iranian kotlet?

Reheat Iranian kotlet in a skillet over moderate heat or in an oven so the outside can regain some crispness. A microwave works, but it tends to soften the crust; heat leftovers until thoroughly hot.

Can you freeze Iranian kotlet before frying?

Yes, shaped uncooked Iranian kotlet patties can be frozen in a single layer, then transferred to a sealed freezer container once firm. Thaw them in the refrigerator before cooking so they heat evenly and are easier to handle.

Iranian kotlet Vitamins & Minerals

Vitamins

B12

0.99µg · 41% DV

B3

3.24mg · 20% DV

Biotin

4.5µg · 15% DV

B6

0.22mg · 13% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

131mg · 19% DV

Zinc

1.89mg · 17% DV

Sodium

288mg · 13% DV

Potassium ⭐

306mg · 9% DV

Iranian kotlet Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

6.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iranian kotlet

To burn the 223 calories in 1 piece (medium) (90 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Iranian kotlet?

Iranian kotlet is a pan-fried Iranian patty made with minced meat, grated potato, onion and seasonings. Recipes vary, but the potato gives the mixture a tender interior while the outside turns golden and lightly crisp. It is a familiar home-cooked dish, shaped into flat ovals for frying.

In Iran, kotlet is often eaten with bread, fresh herbs, tomatoes and pickles, or served alongside rice. It also works well as a filling sandwich, a practical option for readers elsewhere who want a portable meal. The meat provides protein, while potato and frying make it substantial and relatively energy-dense. For a lighter plate, use less oil and pair it with a crisp salad rather than adding another rich side.

How Nutritious Is Iranian kotlet?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Iranian kotlet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iranian kotlet Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Iranian kotlet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iranian kotlet Fat Profile

SATURATED

4.14g

MONOUNSATURATED

5.49g

POLYUNSATURATED

1.71g

⚖️

Omega 6:3 ratio 30.6:1

Above the ideal 4:1 (30.6:1).

Compare Iranian kotlet

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🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.