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Fried minced meat and potato patty
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Iranian kotlet (90 g) has 223 calories. That works out to 248 calories per 100 g. It contains 13.3 g of carbs, 11.3 g of protein, 13.7 g of fat and 1.5 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 90 g
223
KCAL / 90G
Carbs
13.3g
· 5% DV
Protein
11.3g
· 23% DV
Fat
13.7g
· 18% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 20% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.09 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 223 kcal |
| ½ piece (half) | 45 g | 112 kcal |
| 1 piece (small) | 55 g | 136 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (large) | 130 g | 322 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 2 piece (double) | 180 g | 446 kcal |
| 1 serving (large) | 240 g | 595 kcal |
| 3 piece (triple) | 270 g | 670 kcal |
Calculated from 248 calories per 100 g.
To make Iranian kotlet, mix ground meat with grated potato, onion, egg, and seasonings, then shape the mixture into thin patties and pan-fry them. Squeezing excess liquid from the grated vegetables helps the patties hold together.
Grated potato mixed directly into the meat gives Iranian kotlet a softer, more tender center than a typical meat-only patty. The thin shape and pan-frying create a browned exterior while the potato cooks through.
Potato is a defining ingredient in Iranian kotlet, not just a side dish or topping. It stretches the meat mixture and makes the cooked patties tender; grated raw potato is common, though some home recipes use cooked potato.
Iranian kotlet is formed into individual, flat patties with potato in the mixture and is usually pan-fried. Persian koobideh is seasoned minced meat shaped around skewers and grilled, without the defining potato-and-egg patty mixture.
For a crispier Iranian kotlet, remove excess moisture from the grated potato and onion, avoid crowding the pan, and fry over steady medium heat. Let the patties brown before turning them, and drain them briefly on a rack.
Yes, Iranian kotlet is often eaten in bread, especially as a simple sandwich with tomato, herbs, or pickles. It can also be served as a main dish with rice or salad.
Yes, you can mix Iranian kotlet ingredients ahead and keep the covered mixture refrigerated until you are ready to shape and cook it. If liquid collects from the potato or onion, drain it and gently remix before frying.
Yes, Iranian kotlet can be cooked in an air fryer, though the crust may differ from pan-fried kotlet. Arrange the patties in a single layer, lightly brush or spray them with oil, and turn them partway through cooking.
Reheat Iranian kotlet in a skillet over moderate heat or in an oven so the outside can regain some crispness. A microwave works, but it tends to soften the crust; heat leftovers until thoroughly hot.
Yes, shaped uncooked Iranian kotlet patties can be frozen in a single layer, then transferred to a sealed freezer container once firm. Thaw them in the refrigerator before cooking so they heat evenly and are easier to handle.
Vitamins
B12
0.99µg · 41% DV
B3
3.24mg · 20% DV
Biotin
4.5µg · 15% DV
B6
0.22mg · 13% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
131mg · 19% DV
Zinc
1.89mg · 17% DV
Sodium
288mg · 13% DV
Potassium ⭐
306mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 223 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Iranian kotlet is a pan-fried Iranian patty made with minced meat, grated potato, onion and seasonings. Recipes vary, but the potato gives the mixture a tender interior while the outside turns golden and lightly crisp. It is a familiar home-cooked dish, shaped into flat ovals for frying.
In Iran, kotlet is often eaten with bread, fresh herbs, tomatoes and pickles, or served alongside rice. It also works well as a filling sandwich, a practical option for readers elsewhere who want a portable meal. The meat provides protein, while potato and frying make it substantial and relatively energy-dense. For a lighter plate, use less oil and pair it with a crisp salad rather than adding another rich side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.14g
MONOUNSATURATED
5.49g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.