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IQ protein powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of IQ protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.9 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
IQ protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 78% · Fat 12%
IQ protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of IQ protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 serving (double) | 60 g | 234 kcal |
| 1 serving (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About IQ protein powder
What is IQ protein powder used for?
IQ protein powder is a processed supplement used to add protein conveniently to drinks or foods. It can help fill a gap in your eating routine, but it is not a complete meal replacement.
How much IQ protein powder should I use per serving?
A typical serving of IQ protein powder is about 30 g. Use the serving measure or directions on its package, since scoop sizes can differ and a level scoop may not weigh the same as a heaped one.
Is IQ protein powder a meal replacement?
No, IQ protein powder is not a complete meal replacement. Mixing it into a drink adds protein, but a balanced meal also provides a broader range of foods and nutrients.
Can I take IQ protein powder on rest days?
Yes, you can use IQ protein powder on rest days. Your muscles still recover between workouts, but the powder is only useful if it helps meet your protein needs through your overall eating routine.
Can IQ protein powder be mixed with water?
Yes, IQ protein powder can be mixed with water. Add the powder gradually while shaking or stirring to reduce clumps; using milk instead will make a different-tasting, thicker drink.
Can I add IQ protein powder to a smoothie?
Yes, IQ protein powder can be blended into a smoothie with fruit and your preferred liquid. Blend it with the liquid first or use a blender to help distribute the powder evenly.
Do I need to take IQ protein powder right after a workout?
No, you do not need to take IQ protein powder immediately after a workout. It can be used later or at another convenient time; getting enough protein across your day matters more than a narrow post-exercise window.
Can IQ protein powder be cooked or baked?
Yes, you can use IQ protein powder in foods such as pancakes or oatmeal. Heating changes a protein’s structure but does not make the protein disappear; the powder may make baked goods drier or denser.
How should I store IQ protein powder after opening it?
Keep IQ protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and follow the package’s storage instructions to help prevent moisture from getting into the powder.
Can IQ protein powder cause bloating?
It can cause digestive discomfort, including bloating, in some people, particularly if they are sensitive to dairy or soy. If you notice a repeated reaction after using IQ protein powder, stop using it and consider another protein source.
IQ protein powder Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
Biotin
0.9µg · 3% DV
B3
0.3mg · 2% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Selenium
6µg · 11% DV
Magnesium
24mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
90mg · 4% DV
IQ protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IQ protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IQ protein powder?
IQ protein powder is a packaged powdered product designed to be mixed into drinks or added to foods. It offers a convenient way to boost the protein content of a recipe, rather than serving as a dish in its own right.
It is commonly shaken with water or milk, or stirred into smoothies, porridge and yoghurt. The liquid you choose affects both flavour and texture: water makes a lighter drink, while milk gives it a creamier feel. With 75 g of protein per 100 g, it is notably protein-dense; a typical serving is about 30 g. Use it to round out breakfast or a snack, and adjust the amount to suit the recipe and the product’s serving guidance.
How Nutritious Is IQ protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IQ protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IQ protein powder Contain Allergens?
Contains these allergens:
Which Diets Is IQ protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IQ protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.