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Ipek Collagen Powder Calories
High protein, supports skin and joint health, pure collagen source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ipek Collagen Powder (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0 g of carbs, 9.2 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ipek Collagen Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9.2g
· 18% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 98% · Fat 2%
Ipek Collagen Powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ipek Collagen Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (medium) | 10 g | 37 kcal |
| 1 slice (thick) | 15 g | 56 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Ipek Collagen Powder
What is Ipek Collagen Powder used for?
Ipek Collagen Powder is a collagen protein supplement commonly used to support skin and joint health. It can add collagen to your diet, but it is not a treatment for a medical condition and results are not guaranteed.
Does Ipek Collagen Powder contain all the essential amino acids?
No, collagen is not a complete protein because it does not provide all essential amino acids, including tryptophan. Ipek Collagen Powder can supplement dietary protein, but it should not be your only protein source.
Can you put Ipek Collagen Powder in coffee?
Yes, you can stir Ipek Collagen Powder into coffee or another hot drink. Heat does not make its protein unusable; adding the powder gradually and stirring well can help it mix more smoothly.
Can Ipek Collagen Powder replace protein powder after a workout?
No, Ipek Collagen Powder is not a like-for-like replacement for a complete protein powder. Collagen lacks some essential amino acids needed for muscle protein synthesis, so choose a complete protein source for post-workout recovery.
Does Ipek Collagen Powder help with skin elasticity?
Ipek Collagen Powder may modestly support skin elasticity and hydration in some people. Research does not guarantee a visible change, and taking collagen does not replace sun protection, a balanced diet, or appropriate skin care.
Can Ipek Collagen Powder help with joint discomfort?
Ipek Collagen Powder may support joint comfort for some people, but it is not a proven treatment for joint pain or arthritis. Persistent or worsening discomfort needs proper medical assessment rather than relying on a supplement.
Should I take Ipek Collagen Powder with vitamin C?
You do not have to take Ipek Collagen Powder with a vitamin C supplement. Vitamin C is needed for your body to make collagen, but getting enough from foods such as fruit and vegetables is generally sufficient.
When is the best time to take Ipek Collagen Powder?
There is no established best time to take Ipek Collagen Powder. Use it at a time that fits your routine and follow the package directions; taking it at a particular hour has not been shown to make it more effective.
What side effects can Ipek Collagen Powder cause?
Ipek Collagen Powder may cause mild digestive discomfort or an unpleasant aftertaste in some users. An allergic reaction is possible if you are sensitive to its source, so review the product’s ingredient and source information before use.
How long does Ipek Collagen Powder take to work?
There is no set timeline for results from Ipek Collagen Powder. Studies of collagen supplements generally assess changes over sustained use, but individual results vary and some people may notice no difference.
Ipek Collagen Powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
3mg · 0% DV
Phosphorus
2mg · 0% DV
Iron
0.02mg · 0% DV
Potassium ⭐
0.1mg · 0% DV
Ipek Collagen Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ipek Collagen Powder
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ipek Collagen Powder?
Ipek Collagen Powder is a powdered collagen protein product intended to be mixed into drinks or foods. The source and production details depend on the product label, so its origin should not be assumed from the name alone.
Its flavour is generally mild, making it easy to stir into coffee, water, smoothies or soup. People use collagen powders in different ways around the world; at breakfast, it can be added to oats or yoghurt, or blended into a smoothie. It is high in protein and very low in carbohydrate and fat. Check the serving guidance on the pack, and pair it with a substantial food such as fruit and yoghurt if you want a more filling breakfast.
How Nutritious Is Ipek Collagen Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ipek Collagen Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ipek Collagen Powder Contain Allergens?
No known major allergens
Which Diets Is Ipek Collagen Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ipek Collagen Powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.