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Iole cheese Calories
Semi-hard salty cheese; good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Iole cheese Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
2.1g
· 2%
Protein
24.8g
· 28%
Fat
27.6g
· 70%
Fiber
0g
Iole cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin A
265µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3.2µg · 11% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
470mg · 67% DV
Sodium
980mg · 43% DV
Zinc
3mg · 27% DV
Iole cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iole cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iole cheese Contain Allergens?
Contains these allergens:
Which Diets Is Iole cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Iole cheese Fat Profile
SATURATED
17.4g
MONOUNSATURATED
7.6g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to Iole cheese
Iole cheese — Frequently Asked Questions
How many calories and how much protein are in Iole cheese?
Iole cheese contains 356 calories and 24.8 g of protein per 100 g. It also provides 27.6 g of fat and 2.1 g of carbohydrates per 100 g.
Is Iole cheese suitable for a keto diet?
Yes, Iole cheese is compatible with a keto diet. It contains 2.1 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.