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Inventory cheese Calories
High in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Inventory cheese Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
1.3g
· 1%
Protein
25g
· 25%
Fat
33g
· 74%
Fiber
0g
Inventory cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
330µg · 37% DV
B2
0.35mg · 27% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
510mg · 73% DV
Calcium
720mg · 72% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Inventory cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Inventory cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Inventory cheese Contain Allergens?
Contains these allergens:
Which Diets Is Inventory cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Inventory cheese Fat Profile
SATURATED
21g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Inventory cheese
Inventory cheese — Frequently Asked Questions
How many calories and how much protein are in Inventory cheese?
Inventory cheese provides 402 calories and 25 g of protein per 100 g. It also contains 33 g of fat per 100 g.
Is Inventory cheese suitable for a keto diet?
Yes, Inventory cheese is compatible with a keto diet. It contains just 1.3 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.