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Inventory cheese Calories
High in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Inventory cheese (28 g) has 113 calories. That works out to 402 calories per 100 g. It contains 0.4 g of carbs, 7 g of protein, 9.2 g of fat and 0 g of fiber. Its 142.8 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Inventory cheese Nutrition Facts
Selected: 1 slice (thin) · 28 g
113
KCAL / 28G
Carbs
0.4g
· 0% DV
Protein
7g
· 14% DV
Fat
9.2g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 25% · Fat 74%
Inventory cheese nutrition facts table · 1 slice (thin) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.31 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Inventory cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 28 g | 113 kcal |
| 1 piece (small) | 15 g | 60 kcal |
| 1 slice (thin) | 20 g | 80 kcal |
| 1 slice (medium) | 28 g | 113 kcal |
| 1 piece (medium) | 30 g | 121 kcal |
| 1 slice (thick) | 40 g | 161 kcal |
| ½ cup (diced) | 56 g | 225 kcal |
| 1 piece (large) | 60 g | 241 kcal |
| 100 g | 100 g | 402 kcal |
| 1 cup (shredded) | 113 g | 454 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Inventory cheese
What is inventory cheese?
Inventory cheese is not a widely recognized name for a traditional cheese style; this page identifies it as processed cheese. The available details do not specify its brand, exact recipe, or which cheeses or milk ingredients it contains.
How do you eat inventory cheese?
You can eat inventory cheese without cooking it. Slice it for bread or sandwiches, or serve it alongside other breakfast foods; if you plan to use it hot, test a small piece first to see how it behaves.
Does inventory cheese melt well?
Processed cheeses often melt readily, but the result for inventory cheese depends on its moisture and recipe. Before adding it to a hot sandwich or sauce, heat a small piece to check whether it melts smoothly.
Is inventory cheese the same as cheddar?
No, the name inventory cheese does not identify a specific traditional cheese style, so it cannot be assumed to mean cheddar. Any similarity in flavor or melting behavior would need to be confirmed from the product’s ingredients or packaging.
How should you store inventory cheese?
Keep inventory cheese refrigerated in its closed package or wrapped so it is protected from air. After opening, follow the package’s storage directions and use-by date, and avoid leaving it at room temperature for extended periods.
Can you cook with inventory cheese?
Yes, inventory cheese can be tried in cooked dishes, such as sandwiches or sauces. Its melting behavior is not specified, so test a small amount before relying on it for a smooth soup, sauce, or baked recipe.
Can you freeze inventory cheese?
Yes, inventory cheese can be frozen, though its texture may become crumbly or less smooth after thawing. Divide it into portions, seal them well, and use the thawed cheese in cooked dishes if the texture has changed.
What can you substitute for inventory cheese?
Choose a substitute for inventory cheese based on how the recipe uses it. Sliced cheese can work in a sandwich, while a cheese known to melt smoothly may suit a sauce better; flavor and texture will vary.
How long does inventory cheese last after opening?
The opened shelf life of inventory cheese depends on its packaging and the manufacturer’s instructions; no specific duration is provided here. Keep it refrigerated, follow the package guidance, and discard it if its smell or appearance changes.
Why is it called inventory cheese?
Inventory cheese is not a commonly recognized name for a regional cheese style. It may be a catalog or product-classification label, but the available information does not explain where the name came from or identify a more familiar cheese name.
Inventory cheese Vitamins & Minerals
Vitamins
B12
0.31µg · 13% DV
Vitamin A
92.4µg · 10% DV
B2
0.1mg · 8% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
202mg · 20% DV
Zinc
0.9mg · 8% DV
Sodium
174mg · 8% DV
Potassium ⭐
27mg · 1% DV
Inventory cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Inventory cheese
To burn the 113 calories in 1 slice (thin) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Inventory cheese?
Inventory cheese is a dairy cheese, though the name does not point to a recognised regional style or a specific recipe. The figures suggest a dense, rich cheese with very little carbohydrate; its exact flavour and firmness will depend on the cheese used for the product.
Try a thin slice with bread, crackers or fresh vegetables, or grate it over a savoury dish. In Turkey, cheese is often part of breakfast, served alongside olives, tomatoes and tea; elsewhere, it can fit into a snack board or a sandwich. It provides protein and calcium, but is also rich in fat, so pair a modest portion with vegetables if you want a lighter plate.
How Nutritious Is Inventory cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Inventory cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Inventory cheese Contain Allergens?
Contains these allergens:
Which Diets Is Inventory cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Inventory cheese Fat Profile
SATURATED
5.88g
MONOUNSATURATED
2.58g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.