Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Inulin supplement Calories
High-fiber prebiotic supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Inulin supplement (10 g) has 20 calories. That works out to 200 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 9 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Inulin supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
20
KCAL / 10G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Inulin supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 9 g | 32% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Inulin supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 20 kcal |
| 1 teaspoon (small) | 3 g | 6 kcal |
| 1 serving (small) | 5 g | 10 kcal |
| 1 pack (mini) | 5 g | 10 kcal |
| 2 teaspoon (double) | 6 g | 12 kcal |
| 1 serving (medium) | 10 g | 20 kcal |
| 1 pack (medium) | 10 g | 20 kcal |
| 1 serving (large) | 15 g | 30 kcal |
| 2 tablespoon (double) | 20 g | 40 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Inulin supplement
What is an inulin supplement made from?
An inulin supplement is usually made from chicory root, though some products use other plant sources. The fiber is extracted and processed into a powder, so it is a processed supplement rather than a whole-root food.
What does an inulin supplement do for gut health?
An inulin supplement provides prebiotic fiber that gut bacteria can ferment and use. It may support bowel regularity, but it is not a probiotic and does not treat digestive disease.
Can an inulin supplement cause bloating?
Yes, an inulin supplement can cause gas, bloating, or abdominal discomfort, especially when you start with a large amount. Because gut bacteria ferment inulin, starting with a smaller amount may improve tolerance.
Does an inulin supplement help with constipation?
It may help some people have more regular bowel movements by adding fermentable fiber to the diet. Increase it gradually and drink enough fluids; inulin can worsen gas or discomfort for some people.
Can you mix an inulin supplement into coffee?
Yes, an inulin supplement can be stirred into coffee or other drinks. Mix it thoroughly, and start with a small amount to see how your digestion responds; adding more can increase gas or bloating.
How much inulin supplement should you take a day?
There is no single daily amount that suits everyone. A typical serving is about 10 grams, but tolerance varies; follow the product’s serving guidance and consider starting with less.
Is an inulin supplement suitable for people with IBS?
It can aggravate symptoms in some people with IBS because inulin is a fermentable fructan that may trigger gas and bloating. If you follow a restricted diet or have persistent symptoms, ask a doctor or dietitian before using it.
Can you take an inulin supplement every day?
Yes, daily use is generally possible if you tolerate it. Start gradually and reduce or stop it if digestive symptoms persist; taking more is not necessarily better.
Is an inulin supplement a prebiotic or a probiotic?
An inulin supplement is a prebiotic, not a probiotic. It supplies fermentable fiber that gut microbes can use, whereas probiotics contain live microorganisms.
Does an inulin supplement help with weight loss?
An inulin supplement does not cause weight loss on its own. Its fiber may help with fullness for some people, but it should not be treated as a weight-loss product or a substitute for meals.
Inulin supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
15mg · 0% DV
Manganese
0.01mg · 0% DV
Phosphorus
2.5mg · 0% DV
Sodium
0.5mg · 0% DV
Inulin supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Inulin supplement
To burn the 20 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Inulin supplement?
Inulin supplement is usually a powder made from chicory root. Inulin is a soluble plant fibre, and the supplement is an easy way to add it to everyday foods and drinks.
It has a mild, slightly sweet taste and generally blends into yoghurt, porridge, smoothies or coffee without changing their character much. People in different regions use it in much the same way, stirring it into breakfast foods or drinks; it can also be added to some baking recipes. It is chiefly a source of fibre, with 90 g per 100 g listed here. Start with a small amount and mix it well into a moist food or drink to see how it fits your routine.
How Nutritious Is Inulin supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Inulin supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Inulin supplement Contain Allergens?
No known major allergens
Which Diets Is Inulin supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Inulin supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Inulin supplement
Foods Similar to Inulin supplement
Have another question about Inulin supplement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.