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Inulin prebiotic Calories
High prebiotic fiber, very low calorie, sugar-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Inulin prebiotic (8 g) has 12 calories. That works out to 150 calories per 100 g. It contains 7.8 g of carbs, 0 g of protein, 0 g of fat and 7.1 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Inulin prebiotic Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
12
KCAL / 8G
Carbs
7.8g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
7.1g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Inulin prebiotic nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 7.1 g | 25% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Inulin prebiotic?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 12 kcal |
| 1 teaspoon (small) | 3 g | 5 kcal |
| 1 serving (small) | 5 g | 8 kcal |
| 1 pack (mini) | 5 g | 8 kcal |
| 1 serving (medium) | 10 g | 15 kcal |
| 1 pack (small) | 10 g | 15 kcal |
| 1 serving (large) | 15 g | 23 kcal |
| 2 tablespoon (double) | 16 g | 24 kcal |
| 100 g | 100 g | 150 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Inulin prebiotic
What is inulin prebiotic?
Inulin prebiotic is a type of soluble fiber that beneficial gut bacteria can use. It passes through much of the small intestine without being digested, which is why it is classified as a prebiotic.
What does inulin prebiotic do for gut health?
Inulin prebiotic feeds certain beneficial gut bacteria and may support regular bowel movements. It does not work like a medicine, and larger amounts can cause gas or bloating, especially in people who are sensitive to fermentable fiber.
Where does inulin prebiotic come from?
Inulin prebiotic powder is commonly extracted from chicory root, though inulin also occurs naturally in foods such as onions, garlic, and Jerusalem artichokes. Powdered supplements are processed to extract and purify the fiber.
Does inulin prebiotic cause bloating?
Yes, inulin prebiotic can cause gas, bloating, or abdominal discomfort. Gut bacteria ferment it, so people who are sensitive to fermentable fibers may notice symptoms; starting with a small amount can help you gauge your tolerance.
How much inulin prebiotic should you take a day?
There is no single daily amount of inulin prebiotic that suits everyone. A typical serving is about 8 grams; start with less if you are new to it and follow the serving directions on the product.
How do you use inulin prebiotic powder?
You can stir inulin prebiotic powder into yogurt, oatmeal, smoothies, or other drinks. It mixes readily into many foods, and beginning with a small amount may make it easier to see how your digestion responds.
Is inulin prebiotic the same as a probiotic?
No, inulin prebiotic is food for certain gut bacteria, while probiotics are live microorganisms. Inulin can support bacteria already in the gut, but it does not contain live probiotic cultures.
Is inulin prebiotic suitable for people with IBS?
Inulin prebiotic is a fermentable FODMAP, so it can trigger gas, pain, or bloating in some people with irritable bowel syndrome. If you follow a low-FODMAP plan, it may not fit your current elimination phase.
Can you bake with inulin prebiotic?
Yes, inulin prebiotic can be mixed into some baked goods, but it does not behave exactly like sugar or flour. It adds fiber and may affect moisture or texture, so use a recipe designed for inulin rather than swapping it in freely.
Is inulin prebiotic the same as insulin?
No, inulin prebiotic and insulin are different substances. Inulin is a plant-derived dietary fiber, while insulin is a hormone involved in regulating blood glucose; the similar-sounding names do not mean they have the same function.
Inulin prebiotic Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Potassium ⭐
12mg · 0% DV
Copper
0mg · 0% DV
Magnesium
0.8mg · 0% DV
Manganese
0mg · 0% DV
Sodium
0.4mg · 0% DV
Inulin prebiotic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Inulin prebiotic
To burn the 12 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Inulin prebiotic?
Inulin prebiotic is a soluble fibre found naturally in plants such as chicory root, onions and garlic. The powdered ingredient is usually extracted from chicory and added to foods rather than eaten on its own.
Its flavour is mild, so it blends easily into yoghurt, porridge, coffee or a smoothie. Inulin prebiotic is mostly fibre: it provides 89 g of fibre per 100 g and is low in calories. Since it is a concentrated source of fibre, try a small amount first and adjust to suit you. Stirring it into breakfast yoghurt or oats is an easy way to use it.
How Nutritious Is Inulin prebiotic?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Inulin prebiotic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Inulin prebiotic Contain Allergens?
No known major allergens
Which Diets Is Inulin prebiotic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Inulin prebiotic Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.