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Inulin and FOS supplement Calories
Prebiotic fiber support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Inulin and FOS supplement (10 g) has 10 calories. That works out to 95 calories per 100 g. It contains 10 g of carbs, 0 g of protein, 0 g of fat and 10 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Inulin and FOS supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
10
KCAL / 10G
Carbs
10g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Inulin and FOS supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 10 g | 36% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Inulin and FOS supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 10 kcal |
| 1 teaspoon (small) | 4 g | 4 kcal |
| 1 serving (small) | 5 g | 5 kcal |
| 1 pack (mini) | 6 g | 6 kcal |
| 1 serving (medium) | 10 g | 10 kcal |
| 1 pack (medium) | 12 g | 11 kcal |
| 1 serving (large) | 15 g | 14 kcal |
| 2 tablespoon (double) | 20 g | 19 kcal |
| 100 g | 100 g | 95 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Inulin and FOS supplement
What is an inulin and FOS supplement made from?
An inulin and FOS supplement provides fermentable prebiotic fibers. Inulin is commonly extracted from chicory root, while FOS may come from plants or be produced from other sugars; the source depends on the product.
Does an inulin and FOS supplement help gut bacteria?
Yes, an inulin and FOS supplement can feed certain gut bacteria because these fibers resist digestion in the small intestine. Their fermentation may support the gut microbiome, but it is not a treatment for disease.
How should you take an inulin and FOS supplement?
Mix an inulin and FOS supplement into a drink or soft food, and start with a small amount. Increase gradually according to the product directions, since a sudden increase in fermentable fiber can cause digestive discomfort.
Can an inulin and FOS supplement cause bloating?
Yes, an inulin and FOS supplement can cause bloating, gas, or abdominal discomfort. Gut bacteria ferment these fibers, and symptoms are more likely when you start with a large amount or increase it quickly.
How is an inulin and FOS supplement different from psyllium?
An inulin and FOS supplement is readily fermented by gut bacteria, while psyllium mainly forms a water-holding gel that adds bulk to stool. They are different fibers and may affect digestion differently.
Can you take an inulin and FOS supplement with probiotics?
Yes, you can take an inulin and FOS supplement with probiotics. Inulin and FOS act as food for some gut microbes, whereas probiotics supply live microorganisms; taking them together does not guarantee a particular health outcome.
Is an inulin and FOS supplement safe during pregnancy?
An inulin and FOS supplement is not automatically unsuitable during pregnancy, but it may cause gas or bowel changes. Ask your prenatal clinician before adding a concentrated fiber supplement, especially if you have digestive symptoms or take medication.
Should people with IBS avoid an inulin and FOS supplement?
Many people with IBS find that an inulin and FOS supplement worsens gas, pain, or bloating because these fibers are fermentable FODMAPs. Tolerance varies, so discuss a trial with a dietitian or clinician familiar with IBS.
Can you put an inulin and FOS supplement in coffee?
Yes, an inulin and FOS supplement can be stirred into coffee or another drink. It may slightly change the drink's texture, and starting with a small amount can help you see how your digestion responds.
What is the difference between inulin and FOS in a supplement?
Inulin and FOS are related prebiotic fibers, but FOS generally consists of shorter chains of sugar units. Both can be fermented in the gut, and a supplement may contain one or both depending on its formulation.
Inulin and FOS supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
15mg · 0% DV
Manganese
0.01mg · 0% DV
Magnesium
1.5mg · 0% DV
Sodium
3mg · 0% DV
Inulin and FOS supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Inulin and FOS supplement
To burn the 10 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Inulin and FOS supplement?
Inulin and FOS supplement is a powdered source of two soluble fibres: inulin, commonly extracted from chicory root, and fructooligosaccharides (FOS), which also occur in some plants. It is sold as a concentrated fibre supplement rather than as a food to eat on its own.
The powder is fine and mildly sweet, so it blends easily into yoghurt, porridge, smoothies or other drinks. It can fit into breakfast or a snack, and its nutritional character is almost entirely fibre. A medium tablespoon is about 10 g. If you are adding it to your routine, start with a small amount and increase gradually; this makes it easier to find an amount that suits you.
How Nutritious Is Inulin and FOS supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Inulin and FOS supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Inulin and FOS supplement Contain Allergens?
No known major allergens
Which Diets Is Inulin and FOS supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Inulin and FOS supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.