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Inulin bromelain supplement Calories
Prebiotic fiber and enzyme support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Inulin bromelain supplement (5 g) has 14 calories. That works out to 280 calories per 100 g. It contains 4.4 g of carbs, 0.1 g of protein, 0 g of fat and 4.1 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Inulin bromelain supplement Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
14
KCAL / 5G
Carbs
4.4g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Inulin bromelain supplement nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 4.1 g | 15% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Inulin bromelain supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 14 kcal |
| 1 teaspoon (small) | 3 g | 8 kcal |
| 1 serving (mini) | 5 g | 14 kcal |
| 1 pack (mini) | 5 g | 14 kcal |
| 1 tablespoon (medium) | 8 g | 22 kcal |
| 1 serving (double) | 10 g | 28 kcal |
| 1 pack (double) | 10 g | 28 kcal |
| 1 tablespoon (large) | 12 g | 34 kcal |
| 1 ounce (medium) | 28 g | 78 kcal |
| 100 g | 100 g | 280 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Inulin bromelain supplement
What is an inulin bromelain supplement used for?
An inulin bromelain supplement combines inulin, a prebiotic fiber, with bromelain, a protein-digesting enzyme from pineapple. Inulin feeds gut microbes, but evidence does not establish that this combination treats digestive conditions or provides a specific health benefit.
Can an inulin bromelain supplement help with constipation?
Inulin may increase stool frequency for some people because it adds fermentable fiber to the diet, but it is not a guaranteed constipation remedy. It can also cause gas or discomfort, especially if you increase your intake quickly.
How much inulin bromelain supplement should I take?
Follow the serving directions on your product rather than choosing a dose based on another brand. The typical serving provided for this product is about one medium teaspoon, or 5 grams, but that does not replace the instructions on your own package.
Can an inulin bromelain supplement cause bloating?
Yes, inulin can be fermented by gut bacteria and cause gas, bloating, or abdominal discomfort. These effects may be more noticeable when you start taking it or use more than the recommended serving; stop if symptoms are severe or persistent.
Should I take an inulin bromelain supplement with food?
There is no established rule that an inulin bromelain supplement must be taken with food or on an empty stomach. Follow the product directions; if it upsets your stomach, taking it with a meal may be more comfortable if the label allows.
Does an inulin bromelain supplement help with weight loss?
No reliable evidence shows that an inulin bromelain supplement causes weight loss. Inulin may affect fullness in some people, but that does not mean the supplement burns fat or produces lasting weight loss.
Is an inulin bromelain supplement suitable for people with IBS?
It may worsen symptoms for some people with irritable bowel syndrome. Inulin is a fermentable fructan and can trigger gas, bloating, or pain, particularly in people sensitive to FODMAPs; individual tolerance varies.
Is bromelain in an inulin bromelain supplement made from pineapple?
Bromelain refers to protein-digesting enzymes found in pineapple and is commonly extracted from the fruit or stem. The source and other ingredients can vary by product, so check the package if you need to confirm its origin.
Should I stop an inulin bromelain supplement before surgery?
Tell your surgeon that you take an inulin bromelain supplement before an operation. Bromelain may affect bleeding risk, so your care team should decide whether and when to stop it; there is no single stop date that applies to everyone.
How should I store an inulin bromelain supplement after opening?
Keep an inulin bromelain supplement tightly closed in a cool, dry place to protect the powder from moisture. Follow any different storage directions on the package and use it by the stated expiration date.
Inulin bromelain supplement Vitamins & Minerals
Vitamins
B5
0.01mg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Potassium ⭐
13mg · 0% DV
Magnesium
1.25mg · 0% DV
Phosphorus
1.75mg · 0% DV
Sodium
1.5mg · 0% DV
Inulin bromelain supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Inulin bromelain supplement
To burn the 14 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Inulin bromelain supplement?
An inulin bromelain supplement combines inulin, a fermentable fibre found in plants such as chicory, with bromelain, an enzyme derived from pineapple. It is commonly sold as a powder to mix into a drink or food. Inulin may add a faint sweetness, while the powder can thicken whatever it is stirred into.
You can mix it into yoghurt, porridge or a smoothie, or take it with water; follow the product’s directions. Its nutritional profile is dominated by fibre: it provides 82 g per 100 g. It can be a convenient option for people looking to add fibre, including those following a vegan diet. Inulin may cause bloating for some people, so consider starting with a small amount and increasing it gradually if it suits you.
How Nutritious Is Inulin bromelain supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Inulin bromelain supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Inulin bromelain supplement Contain Allergens?
No known major allergens
Which Diets Is Inulin bromelain supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Inulin bromelain supplement Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.