🍲
Intestine stew Calories
High protein, high cholesterol, source of B12 and iron
CALORIES
GI
POTASSIUM
FIBER
Intestine stew Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.2g
· 9%
Protein
16.5g
· 45%
Fat
7.4g
· 46%
Fiber
0.2g
Intestine stew Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Sodium
280mg · 12% DV
Intestine stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Intestine stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Intestine stew Contain Allergens?
No known major allergens
Which Diets Is Intestine stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Intestine stew Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Intestine stew
Intestine stew — Frequently Asked Questions
How many calories are in intestine stew?
Intestine stew provides 145 calories per 100 g. This amount contains 16.5 g of protein, 7.4 g of fat, and 3.2 g of carbohydrates.
Is intestine stew suitable for a keto diet?
Yes, intestine stew is compatible with a ketovore diet and contains 3.2 g of carbohydrates per 100 g. Its glycemic index is 8, indicating a low glycemic impact.
Have another question about Intestine stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.