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Intestine stew Calories
High protein, high cholesterol, source of B12 and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Intestine stew (200 g) has 290 calories. That works out to 145 calories per 100 g. It contains 6.4 g of carbs, 33 g of protein, 14.8 g of fat and 0.4 g of fiber. Its 3.2 µg of B12 covers 133% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Intestine stew Nutrition Facts
Selected: 1 serving (medium) · 200 g
290
KCAL / 200G
Carbs
6.4g
· 2% DV
Protein
33g
· 66% DV
Fat
14.8g
· 19% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 45% · Fat 46%
Intestine stew nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.16 g | |
| Sodium | 560 mg | 24% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Intestine stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 290 kcal |
| 1 tablespoon (mini) | 18 g | 26 kcal |
| 1 piece (small) | 60 g | 87 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 150 g | 218 kcal |
| 1 cup (medium) | 240 g | 348 kcal |
| 1 serving (large) | 300 g | 435 kcal |
| 2 cup (double) | 480 g | 696 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Intestine stew
What is intestine stew made of?
Intestine stew is a cooked offal dish made from thoroughly cleaned animal intestines, often lamb or sheep intestines. Recipes vary, but they may include onion, tomato, broth, and spices; the exact ingredients depend on the regional preparation.
What do intestines taste like in intestine stew?
Intestines in intestine stew have a rich, savory offal flavor and a chewy texture when cooked well. Thorough cleaning and slow, complete cooking help mellow the stronger smell and make the texture more tender.
How do you clean intestines for intestine stew?
For intestine stew, buy intestines cleaned by a trusted butcher when possible, since they need careful preparation before cooking. If handling them at home, prevent raw juices from splashing onto other foods and thoroughly clean your hands, sink, and utensils afterward.
How do you cook intestine stew so the intestines become tender?
Cook the cleaned intestines in intestine stew until they are completely cooked and tender; the time varies with the type and size of the intestines. Simmering them with onion, tomato, and seasoning is common, but don’t rely on browning alone to cook them through.
Is intestine stew the same as tripe stew?
No. Intestine stew is made from the intestines, while tripe stew uses the lining of an animal’s stomach. Both are offal dishes, but they have different textures and are prepared from different parts of the digestive tract.
How can you reduce the strong smell of intestine stew?
You can reduce the strong smell of intestine stew by starting with fresh, thoroughly cleaned intestines and cooking them fully. Onion, garlic, and spices can balance the aroma, but seasoning cannot make poorly cleaned or spoiled offal safe.
What spices go well in intestine stew?
Black pepper, cumin, paprika, and herbs such as thyme pair well with intestine stew. The seasoning varies by recipe, so add stronger spices gradually to complement the offal flavor rather than overwhelm it.
What should you serve with intestine stew?
Rice, crusty bread, and a fresh salad are good sides for intestine stew. If the stew is rich or spicy, yogurt or a cooling yogurt-based side can balance the meal.
How long does intestine stew keep in the refrigerator?
Keep intestine stew in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly after cooking, and reheat it thoroughly before serving; don’t keep it at room temperature for an extended time.
Is intestine stew high in cholesterol?
Yes, intestine stew is a high-cholesterol food, so frequent large portions may not suit someone managing high blood cholesterol. The overall meal matters too; ask your doctor or dietitian for advice tailored to your health needs.
Intestine stew Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
6.2mg · 39% DV
B2
0.44mg · 34% DV
B5
1.4mg · 28% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
290mg · 41% DV
Zinc
3.6mg · 33% DV
Iron
4.8mg · 27% DV
Sodium
560mg · 24% DV
Potassium ⭐
420mg · 12% DV
Intestine stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Intestine stew
To burn the 290 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Intestine stew?
Intestine stew is a Turkish offal dish made by thoroughly cleaning animal intestines and simmering them until tender, often with onion and spices. Recipes vary from one household or region to another; some include tomato or paste. The flavour is distinctive and savoury, while the texture is soft with a slight chew when properly cooked. In Turkey, it is usually served hot as a hearty main, with bread or rice and perhaps pickles or salad. For English-speaking diners elsewhere, it is one of many traditional ways cuisines make use of offal. It is rich in protein and provides B12 and iron, but is also high in cholesterol. If you are new to offal, try a modest portion with plenty of salad.
How Nutritious Is Intestine stew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Intestine stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Intestine stew Contain Allergens?
No known major allergens
Which Diets Is Intestine stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Intestine stew Fat Profile
SATURATED
5g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.