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Intense Mini Brownie Calories
Rich chocolate dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Intense Mini Brownie (20 g) has 93 calories. That works out to 466 calories per 100 g. It contains 12.2 g of carbs, 1.1 g of protein, 4.4 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Intense Mini Brownie Nutrition Facts
Selected: 1 piece (mini) · 20 g
93
KCAL / 20G
Carbs
12.2g
· 4% DV
Protein
1.1g
· 2% DV
Fat
4.4g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Intense Mini Brownie nutrition facts table · 1 piece (mini) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Intense Mini Brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 20 g | 93 kcal |
| 1 piece (extra small) | 12 g | 56 kcal |
| 2 piece (double) | 40 g | 186 kcal |
| 1 serving (small) | 50 g | 233 kcal |
| 3 piece (triple) | 60 g | 280 kcal |
| 1 pack (medium) | 80 g | 373 kcal |
| 100 g | 100 g | 466 kcal |
| 1 serving (large) | 100 g | 466 kcal |
Calculated from 466 calories per 100 g.
Frequently Asked Questions About Intense Mini Brownie
How can you tell when an intense mini brownie is done baking?
An intense mini brownie is ready when the edges look set and a toothpick inserted near the centre comes out with moist crumbs, not liquid batter. The middle should remain fudgy, so waiting for a completely clean toothpick can overbake it.
How do you make an intense mini brownie fudgy?
For a fudgier intense mini brownie, use a recipe with melted chocolate and fat, and avoid beating the batter after adding the flour. Bake just until the edges set; a small pan or portion can overbake quickly.
What is an intense mini brownie made of?
An intense mini brownie is typically made with chocolate or cocoa, flour, sugar, fat and eggs, though the exact packaged recipe can vary. The listed product is ultra-processed, so its package is the source for its specific ingredients.
How is an intense mini brownie different from chocolate cake?
An intense mini brownie is usually denser, fudgier and more chocolate-forward than chocolate cake. Cake batter is generally made to rise into a lighter, airier crumb, while brownie batter is mixed and baked for a compact texture.
Can you freeze an intense mini brownie?
Yes, an intense mini brownie freezes well. Wrap individual pieces or separate them with parchment in a sealed freezer container, then thaw before serving or warm briefly to bring back a softer texture.
How should you store an intense mini brownie?
Store an intense mini brownie in an airtight container in a cool, dry place. Keep it away from heat and sunlight; refrigerate it if the room is warm or if you need to keep it longer, then let it soften before serving.
Why does an intense mini brownie have a crackly top?
An intense mini brownie can develop a crackly top when a thin surface crust forms during baking and then splits as the batter rises. That shiny, cracked surface is common in brownies and does not by itself mean the brownie is burnt.
Can you make an intense mini brownie in a muffin tin?
Yes, you can bake intense mini brownies in a muffin tin, ideally with paper liners for easier removal. Fill the cups only partway and start checking early, since smaller portions bake faster than a full-size brownie.
What goes well with an intense mini brownie?
Coffee, milk or vanilla ice cream pairs well with an intense mini brownie because each balances its rich chocolate flavour differently. Fresh berries also add a tart contrast without making the serving as heavy as another rich topping.
Can you eat intense mini brownie batter raw?
No, homemade intense mini brownie batter should not be eaten raw. Uncooked flour and eggs can carry harmful germs, so bake the batter fully; a ready-to-eat purchased brownie is already cooked.
Intense Mini Brownie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.64µg · 2% DV
B12
0.05µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
26mg · 4% DV
Selenium
2µg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
48mg · 2% DV
Potassium ⭐
44mg · 1% DV
Intense Mini Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Intense Mini Brownie
To burn the 93 calories in 1 piece (mini) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Intense Mini Brownie?
Intense Mini Brownie is a small, chocolate-forward take on the brownie, a rich baked sweet that originated in the United States. Brownies are commonly made with flour, cocoa or chocolate, sugar, eggs and fat; unlike a fluffy cake, they tend to have a close, soft crumb. The mini format makes it easy to enjoy a little piece as a treat.
In the US, brownies are often served with coffee or milk, or warmed and paired with ice cream; elsewhere, they fit naturally alongside an afternoon coffee or tea. This is an energy-dense dessert, with 466 kcal per 100 g. For a lighter serving, keep to one small piece and enjoy it with plain coffee or tea rather than adding extra toppings.
How Nutritious Is Intense Mini Brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Intense Mini Brownie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Intense Mini Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Intense Mini Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Intense Mini Brownie Fat Profile
SATURATED
2.04g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.