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Intense Mini Brownie Calories
Rich chocolate dessert
CALORIES
GI
POTASSIUM
FIBER
Intense Mini Brownie Nutrition Facts
Selected: 100 g
466
KCAL / 100G
Carbs
61g
· 53%
Protein
5.4g
· 5%
Fat
22g
· 42%
Fiber
2.3g
Intense Mini Brownie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.16mg · 12% DV
Biotin
3.2µg · 11% DV
Folate
38µg · 10% DV
Minerals
Phosphorus
132mg · 19% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Intense Mini Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Intense Mini Brownie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Intense Mini Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Intense Mini Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Intense Mini Brownie Fat Profile
SATURATED
10.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
Foods Similar to Intense Mini Brownie
Intense Mini Brownie — Frequently Asked Questions
How many calories are in Intense Mini Brownie?
Intense Mini Brownie contains 466 calories per 100g. It is an energy-dense sweet.
How many carbs does Intense Mini Brownie have?
There are 61g of carbohydrates per 100g. That makes it a relatively high-carb dessert.
Is Intense Mini Brownie high in protein?
It provides 5.4g of protein per 100g. It contains some protein, but it is not a high-protein food.
Is Intense Mini Brownie high in fat?
Yes, it contains 22g of fat per 100g. This indicates a fairly high fat content.
Does Intense Mini Brownie contain fiber?
Yes, it has 2.3g of fiber per 100g. The fiber content is present but not especially high.
Does Intense Mini Brownie raise blood sugar quickly?
Its glycemic index is 65. That suggests a moderate to moderately high glycemic impact.
Is Intense Mini Brownie suitable for a diet?
It is compatible with omnivore, vegetarian, and flexitarian diets. However, it is an ultra-processed sweet with 466 calories per 100g.
Is Intense Mini Brownie a healthy snack?
It is classified as ultra-processed. It is also high in calories, carbohydrates, and fat per 100g.
What allergens are in Intense Mini Brownie?
It contains gluten, eggs, dairy, and soy. It is not suitable for people avoiding those allergens.
Is Intense Mini Brownie vegetarian-friendly?
Yes, it is suitable for vegetarians. It also fits omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.