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Intense Carrot Brownie Calories
Carrot cocoa cake snack
CALORIES
GI
POTASSIUM
FIBER
Intense Carrot Brownie Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
54.2g
· 50%
Protein
5.1g
· 5%
Fat
22.1g
· 45%
Fiber
2.8g
Intense Carrot Brownie Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
126mg · 18% DV
Selenium
9.6µg · 17% DV
Sodium
286mg · 12% DV
Iron
2mg · 11% DV
Intense Carrot Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Intense Carrot Brownie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Intense Carrot Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Intense Carrot Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Intense Carrot Brownie Fat Profile
SATURATED
8.7g
MONOUNSATURATED
6.3g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Intense Carrot Brownie
Intense Carrot Brownie — Frequently Asked Questions
How many calories are in Intense Carrot Brownie?
Intense Carrot Brownie contains 438 calories per 100 g. It is an energy-dense sweet option.
How many carbs are in Intense Carrot Brownie?
There are 54.2 g of carbohydrates in 100 g of Intense Carrot Brownie. It is relatively high in carbohydrates.
Is Intense Carrot Brownie high in protein?
Intense Carrot Brownie provides 5.1 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How much fat does Intense Carrot Brownie contain?
A 100 g serving contains 22.1 g of fat. This contributes substantially to its 438-calorie value.
Does Intense Carrot Brownie contain fiber?
Yes, it contains 2.8 g of fiber per 100 g. Its fiber content should be considered alongside its carbohydrate content.
What is the glycemic index of Intense Carrot Brownie?
Intense Carrot Brownie has a glycemic index of 62. This means it is not classified as a low-GI food.
Can Intense Carrot Brownie fit into a diet?
Portion awareness is important because it contains 438 calories, 54.2 g of carbs, and 22.1 g of fat per 100 g. It is compatible with omnivore, vegetarian, and flexitarian diets.
Is Intense Carrot Brownie suitable for vegetarians?
Yes, it is suitable for vegetarian diets. However, it contains eggs and dairy, so it is not suitable for vegan diets.
What allergens are in Intense Carrot Brownie?
It contains gluten, eggs, dairy, and soy. People with allergies or sensitivities to these ingredients should avoid it.
Is Intense Carrot Brownie ultra-processed?
Yes, Intense Carrot Brownie is classified as ultra-processed. Its processing level may be relevant when choosing sweets for your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.