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Intense Carrot Brownie Calories
Carrot cocoa cake snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Intense Carrot Brownie (45 g) has 197 calories. That works out to 438 calories per 100 g. It contains 24.4 g of carbs, 2.3 g of protein, 9.9 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Intense Carrot Brownie Nutrition Facts
Selected: 1 pack (small) · 45 g
197
KCAL / 45G
Carbs
24.4g
· 9% DV
Protein
2.3g
· 5% DV
Fat
9.9g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Intense Carrot Brownie nutrition facts table · 1 pack (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 3.91 g | 20% |
| Trans fat | 0.05 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Intense Carrot Brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 45 g | 197 kcal |
| 1 piece (mini) | 23 g | 101 kcal |
| 1 piece (small) | 45 g | 197 kcal |
| 1 slice (medium) | 60 g | 263 kcal |
| 1 serving (large) | 90 g | 394 kcal |
| 2 pack (double) | 90 g | 394 kcal |
| 100 g | 100 g | 438 kcal |
| 1 slice (thick) | 120 g | 526 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Intense Carrot Brownie
What is an Intense Carrot Brownie?
An Intense Carrot Brownie is a ready-to-eat, cocoa-based brownie snack made with carrot. It combines a brownie-style texture with a carrot-cake-inspired twist and is sold in a small individual pack.
How is an Intense Carrot Brownie different from carrot cake?
An Intense Carrot Brownie has a brownie-style cocoa base, while carrot cake is usually lighter and more cake-like, often with spices and frosting. The carrot adds a moist texture, but cocoa gives the brownie its defining flavor.
Does an Intense Carrot Brownie taste strongly of carrot?
The cocoa and brownie flavor are prominent, with carrot adding sweetness and a moist, cake-like texture. It is not simply a slice of carrot cake; how noticeable the carrot tastes can vary by palate.
What is in an Intense Carrot Brownie?
Carrot and cocoa are central to the product’s style. For the full ingredient list, use the package information; this product contains gluten, eggs, dairy, and soy allergens.
How should you serve an Intense Carrot Brownie?
Serve an Intense Carrot Brownie straight from its wrapper, ideally at room temperature. It pairs well with coffee or tea; fresh fruit on the side can balance its rich, sweet brownie character.
Can you warm an Intense Carrot Brownie?
Yes, you can warm an Intense Carrot Brownie briefly after removing all packaging. A short warming can soften the brownie texture, but avoid overheating it, which can make it dry or unpleasantly hot in spots.
How should you store an Intense Carrot Brownie after opening?
Seal an opened Intense Carrot Brownie in an airtight container and keep it in a cool, dry place. Eat it soon for the best texture, and follow any storage directions printed on the wrapper.
Can you freeze an Intense Carrot Brownie?
Yes, an Intense Carrot Brownie can be frozen in airtight wrapping. Thaw it at room temperature before eating; freezing and thawing may slightly change the brownie’s texture.
How do you make a carrot brownie like an Intense Carrot Brownie at home?
Fold finely grated carrot into cocoa brownie batter, then bake it in a lined pan. Use a tested brownie recipe and avoid adding too much carrot, since excess moisture can make the center dense or underbaked.
Is an Intense Carrot Brownie a healthy everyday snack?
An Intense Carrot Brownie is best treated as a sweet snack rather than an everyday source of vegetables. Although it contains carrot, it is still a rich brownie-style treat, so enjoy it in a modest portion.
Intense Carrot Brownie Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
B2
0.07mg · 5% DV
Biotin
1.4µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.21mg · 9% DV
Phosphorus
57mg · 8% DV
Selenium
4.32µg · 8% DV
Sodium
129mg · 6% DV
Potassium ⭐
80mg · 2% DV
Intense Carrot Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Intense Carrot Brownie
To burn the 197 calories in 1 pack (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Intense Carrot Brownie?
Intense Carrot Brownie is a packaged sweet snack combining carrot and cocoa in a brownie-style cake. It has the dense, soft crumb associated with brownies, with carrot lending moisture and a gentle sweetness alongside the cocoa flavour.
Brownies are commonly enjoyed as a treat with coffee or tea, or as an easy snack between meals; this carrot version fits the same role. It is energy-dense and provides more carbohydrate and fat than protein or fibre: a 100 g portion contains 438 calories. For a lighter snack, keep to a small portion and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Intense Carrot Brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Intense Carrot Brownie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Intense Carrot Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Intense Carrot Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Intense Carrot Brownie Fat Profile
SATURATED
3.91g
MONOUNSATURATED
2.84g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 51.7:1
Above the ideal 4:1 (51.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.