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Convenient yogurt and rice soup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Instant Yayla soup (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 15.5 g of carbs, 2.8 g of protein, 2.5 g of fat and 0.8 g of fiber. Its 77.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
95
KCAL / 250G
Carbs
15.5g
· 6% DV
Protein
2.8g
· 6% DV
Fat
2.5g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 12% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.45 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 575 mg | 25% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (small) | 200 g | 76 kcal |
| 1 bottle (large) | 300 g | 114 kcal |
| 1 serving (large) | 350 g | 133 kcal |
| 1 bottle (jumbo) | 500 g | 190 kcal |
| 1 pack (large) | 1000 g | 380 kcal |
Calculated from 38 calories per 100 g.
Instant yayla soup is a quick version of Turkish yogurt-and-rice soup, usually sold as a dry mix that you prepare with liquid. Mint is a familiar seasoning, though the exact ingredients and method vary between products.
To avoid lumps, whisk the instant yayla soup mix with a little cold water until smooth before adding the rest of the liquid. Keep stirring as it heats, and follow the packet’s directions for the amount of water and cooking time.
Yes, you can stir in a little yogurt, but temper it first by mixing it with some warm soup. Adding cold yogurt directly to boiling instant yayla soup can make the texture uneven or cause it to separate.
Instant yayla soup is made from a pre-prepared mix, while homemade yayla soup is cooked from ingredients such as yogurt, rice, and mint. Homemade soup gives you more control over its seasoning and thickness; instant versions are faster to prepare.
A mild tang is characteristic of yayla soup because it is based on yogurt. If instant yayla soup tastes unusually sharp or unpleasant, it may have been stored poorly or prepared incorrectly, so do not eat it if its smell or appearance is off.
Usually, instant yayla soup is intended to be made with water. Milk can make it richer but may change the consistency and interact poorly with the yogurt-based mix, so use it only if the product’s instructions specifically allow it.
Instant yayla soup pairs well with bread, a simple salad, or a Turkish-style meal of vegetables and rice. Since it is a light soup, serving it alongside a more substantial dish can make lunch or dinner feel more complete.
You can freeze cooked instant yayla soup, but its yogurt-based texture may separate or become grainy when thawed. If you do freeze it, thaw it in the refrigerator and reheat gently while stirring; the texture may not return to its original smoothness.
Keep an opened instant yayla soup mix tightly sealed in a cool, dry place, away from steam and moisture. Use it within the period recommended on the packaging, since dampness can make the powder clump and affect its quality.
Yes, refrigerated instant yayla soup can be reheated the next day. Warm it gently on the stove while stirring, and add a little water if it has thickened; avoid repeatedly cooling and reheating the same batch.
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
575mg · 25% DV
Phosphorus
78mg · 11% DV
Calcium
95mg · 10% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
138mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 95 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Instant Yayla soup is a quick-preparation packaged take on yayla çorbası, a Turkish soup traditionally made with yoghurt and rice. Follow the pack directions, which commonly involve cooking the mix with water. It has a gentle tang from the yoghurt and a soft, comforting texture, often lifted with dried mint.
In Turkey, yayla soup is usually served hot as a first course or as part of a simple meal with bread; elsewhere, it makes an easy light lunch or supper. Its nutrition is led by broth and carbohydrates, with 1.1 g of protein per 100 g. For a lighter bowl, prepare it without extra butter or oil, and add mint at the table.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.45g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.