EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A bowl of thick, pale ivory soup with visible rice grains, fine green mint flecks, and a lightly glossy surface.
●Low GI

Instant Yayla soup Calories

Convenient yogurt and rice soup

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

38kcal

GI

50low

POTASSIUM · 100 G

55mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Instant Yayla soup (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 15.5 g of carbs, 2.8 g of protein, 2.5 g of fat and 0.8 g of fiber. Its 77.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Instant Yayla soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

95

KCAL / 250G

Carbs

15.5g

· 6% DV

Protein

2.8g

· 6% DV

Fat

2.5g

· 3% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 12% · Fat 23%

Instant Yayla soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories95 kcal
Total fat2.5 g3%
Saturated fat1.45 g7%
Trans fat0.05 g
Sodium575 mg25%
Total carbohydrate15.5 g6%
Fiber0.8 g3%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Instant Yayla soup?

ServingAmountCalories
1 cup (medium)250 g95 kcal
100 g100 g38 kcal
1 cup (small)180 g68 kcal
1 serving (small)200 g76 kcal
1 bottle (large)300 g114 kcal
1 serving (large)350 g133 kcal
1 bottle (jumbo)500 g190 kcal
1 pack (large)1000 g380 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Instant Yayla soup

What is instant yayla soup?

Instant yayla soup is a quick version of Turkish yogurt-and-rice soup, usually sold as a dry mix that you prepare with liquid. Mint is a familiar seasoning, though the exact ingredients and method vary between products.

How do you make instant yayla soup without lumps?

To avoid lumps, whisk the instant yayla soup mix with a little cold water until smooth before adding the rest of the liquid. Keep stirring as it heats, and follow the packet’s directions for the amount of water and cooking time.

Can you add yogurt to instant yayla soup?

Yes, you can stir in a little yogurt, but temper it first by mixing it with some warm soup. Adding cold yogurt directly to boiling instant yayla soup can make the texture uneven or cause it to separate.

How is instant yayla soup different from homemade yayla soup?

Instant yayla soup is made from a pre-prepared mix, while homemade yayla soup is cooked from ingredients such as yogurt, rice, and mint. Homemade soup gives you more control over its seasoning and thickness; instant versions are faster to prepare.

Why does instant yayla soup taste sour?

A mild tang is characteristic of yayla soup because it is based on yogurt. If instant yayla soup tastes unusually sharp or unpleasant, it may have been stored poorly or prepared incorrectly, so do not eat it if its smell or appearance is off.

Can you make instant yayla soup with milk instead of water?

Usually, instant yayla soup is intended to be made with water. Milk can make it richer but may change the consistency and interact poorly with the yogurt-based mix, so use it only if the product’s instructions specifically allow it.

What can you serve with instant yayla soup?

Instant yayla soup pairs well with bread, a simple salad, or a Turkish-style meal of vegetables and rice. Since it is a light soup, serving it alongside a more substantial dish can make lunch or dinner feel more complete.

Can you freeze instant yayla soup after cooking it?

You can freeze cooked instant yayla soup, but its yogurt-based texture may separate or become grainy when thawed. If you do freeze it, thaw it in the refrigerator and reheat gently while stirring; the texture may not return to its original smoothness.

How should you store an opened packet of instant yayla soup?

Keep an opened instant yayla soup mix tightly sealed in a cool, dry place, away from steam and moisture. Use it within the period recommended on the packaging, since dampness can make the powder clump and affect its quality.

Can you reheat instant yayla soup the next day?

Yes, refrigerated instant yayla soup can be reheated the next day. Warm it gently on the stove while stirring, and add a little water if it has thickened; avoid repeatedly cooling and reheating the same batch.

Instant Yayla soup Vitamins & Minerals

Vitamins

B2

0.13mg · 10% DV

B12

0.2µg · 8% DV

B6

0.08mg · 5% DV

B1

0.05mg · 4% DV

Minerals

Sodium

575mg · 25% DV

Phosphorus

78mg · 11% DV

Calcium

95mg · 10% DV

Selenium

4.5µg · 8% DV

Potassium ⭐

138mg · 4% DV

Instant Yayla soup Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Instant Yayla soup

To burn the 95 calories in 1 cup (medium) (250 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Instant Yayla soup?

Instant Yayla soup is a quick-preparation packaged take on yayla çorbası, a Turkish soup traditionally made with yoghurt and rice. Follow the pack directions, which commonly involve cooking the mix with water. It has a gentle tang from the yoghurt and a soft, comforting texture, often lifted with dried mint.

In Turkey, yayla soup is usually served hot as a first course or as part of a simple meal with bread; elsewhere, it makes an easy light lunch or supper. Its nutrition is led by broth and carbohydrates, with 1.1 g of protein per 100 g. For a lighter bowl, prepare it without extra butter or oil, and add mint at the table.

How Nutritious Is Instant Yayla soup?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Instant Yayla soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant Yayla soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Instant Yayla soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant Yayla soup Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.63g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Instant Yayla soup

🍲vs🧴
Instant Yayla soup vs Hawthorn Vinegar20 kcal more per 100 g
→
🍲vs🌯
Instant Yayla soup vs Tantuni172 kcal fewer per 100 g
→
🍲vs🌯
Instant Yayla soup vs Chicken Wrap157 kcal fewer per 100 g
→
🍲vs🍫
Instant Yayla soup vs Protein Bar312 kcal fewer per 100 g
→

Foods Similar to Instant Yayla soup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Instant Yayla soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.