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Instant yakisoba Calories
Generic estimate for dry instant yakisoba including seasoning; values, especially sodium, vary by brand and flavor.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Instant yakisoba has 450 calories. It contains 62 g of carbs, 9 g of protein, 18 g of fat and 3 g of fiber. Its 20 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Instant yakisoba Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
62g
· 23% DV
Protein
9g
· 18% DV
Fat
18g
· 23% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Instant yakisoba nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 450 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 8 g | 40% |
| Trans fat | 0.1 g | |
| Sodium | 1500 mg | 65% |
| Total carbohydrate | 62 g | 23% |
| Fiber | 3 g | 11% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Instant yakisoba?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 100 g | 450 kcal |
| ½ pack (half) | 50 g | 225 kcal |
| 1 cup (medium) | 70 g | 315 kcal |
| 1 pack (small) | 75 g | 338 kcal |
| 100 g | 100 g | 450 kcal |
| 1 serving (medium) | 100 g | 450 kcal |
| 1 pack (large) | 120 g | 540 kcal |
| 1 pack (extra large) | 140 g | 630 kcal |
| 2 pack (double) | 200 g | 900 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Instant yakisoba
What is instant yakisoba?
Instant yakisoba is a packaged, quick-cooking version of Japanese stir-fried noodles, usually sold with a sauce or seasoning packet. Unlike a bowl of noodle soup, it is generally prepared to be drained or cooked with little liquid and served coated in sauce.
How do you cook instant yakisoba?
Cook instant yakisoba according to its package directions, since some types are boiled and drained while others are prepared by adding hot water. Mix in the sauce after cooking as directed; overcooking can make the noodles soft and gummy.
Is instant yakisoba the same as instant ramen?
No. Instant yakisoba is generally a sauced noodle dish, while instant ramen is usually served in broth. Their noodles and seasonings can differ too, although some packaged products use similar preparation methods.
What can you add to instant yakisoba?
Cabbage, sliced carrots, mushrooms, scallions, or a cooked egg work well in instant yakisoba. Stir-fry vegetables before adding the noodles, or mix in quick-cooking vegetables near the end so they keep some texture.
Can you make instant yakisoba without a stove?
Yes, if the package gives microwave or hot-water instructions. Use a microwave-safe bowl rather than the original packaging unless it is explicitly microwave-safe, and follow the stated water amount and cooking time to avoid undercooked noodles.
Is instant yakisoba spicy?
Instant yakisoba is not necessarily spicy; the heat depends on the flavor and brand. Check whether the package describes a chili or spicy sauce. If it tastes too hot, add plain cooked vegetables or an egg rather than more seasoning.
Can you eat instant yakisoba uncooked?
Instant yakisoba is intended to be prepared before eating, so follow the cooking directions rather than eating it dry. The noodles may be dehydrated, but that does not mean the product is designed to be eaten uncooked.
How can you make instant yakisoba taste more like restaurant yakisoba?
Cook instant yakisoba with fresh vegetables and sear the noodles briefly in a hot pan if the package directions allow it. Add the sauce at the end and finish with scallions or sesame seeds for extra aroma and texture.
How do you make instant yakisoba less salty?
Use only part of the seasoning or sauce packet and avoid adding soy sauce or extra salt. Adding unsalted vegetables can balance the flavor, but draining cooking water only helps if the product’s instructions call for that method.
How should leftover instant yakisoba be stored?
Refrigerate leftover instant yakisoba in a covered container soon after cooking and eat it within a few days. Reheat it thoroughly; add a splash of water if the noodles have dried out in the refrigerator.
Instant yakisoba Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
Folate
35µg · 9% DV
B5
0.4mg · 8% DV
Minerals
Sodium
1500mg · 65% DV
Selenium
20µg · 36% DV
Manganese
0.4mg · 17% DV
Phosphorus
120mg · 17% DV
Potassium ⭐
180mg · 5% DV
Instant yakisoba Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant yakisoba
To burn the 450 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant yakisoba?
Yakisoba is a Japanese dish of noodles stir-fried with vegetables and often meat. Instant yakisoba is a packaged, quick-preparation version, usually made with precooked, dried noodles and a savoury seasoning sauce. Depending on the pack, you soften the noodles with hot water, drain them, then stir in the sauce; it is not always cooked in a pan like freshly made yakisoba.
The noodles are soft and springy, with a savoury, often slightly sweet sauce. In Japan they are a convenient meal or snack; elsewhere, they work well as a quick lunch or late-night bite. The noodles provide most of the energy and carbohydrates, while the seasoning can make the dish quite salty and varies by brand. Add vegetables or an egg, and use only part of the seasoning if you prefer a lighter-tasting meal.
How Nutritious Is Instant yakisoba?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant yakisoba Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant yakisoba Contain Allergens?
Contains these allergens:
Which Diets Is Instant yakisoba Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant yakisoba Fat Profile
SATURATED
8g
MONOUNSATURATED
7g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.