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Instant Sugar Calories
Highly soluble, refined sugar
CALORIES
GI
POTASSIUM
FIBER
Instant Sugar Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
99.8g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Instant Sugar Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Instant Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant Sugar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Sugar Contain Allergens?
No known major allergens
Which Diets Is Instant Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant Sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Instant Sugar
Instant Sugar — Frequently Asked Questions
How many calories are in instant sugar?
Instant sugar contains 400 calories per 100 g. It has 99.8 g of carbohydrates per 100 g and provides no protein or fat.
Is instant sugar suitable for a vegan and gluten-free diet?
Instant sugar is compatible with vegan, vegetarian, and gluten-free diets. However, it has a glycemic index of 65 and is classified as ultra-processed.
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Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.