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A bowl of vivid red-orange tomato soup with a smooth, slightly thick surface and fine dark spice flecks.

Instant spicy tomato soup Calories

Convenient spicy tomato-based instant soup, typically high in sodium

CALORIES · 100 G

359kcal

GI

58medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

3.64g

Quick answer

1 cup (medium) of Instant spicy tomato soup (240 g) has 862 calories. That works out to 359 calories per 100 g. It contains 174.6 g of carbs, 21.8 g of protein, 4.4 g of fat and 8.7 g of fiber. Its 13.2 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Instant spicy tomato soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

862

KCAL / 240G

Carbs

174.6g

· 63% DV

Protein

21.8g

· 44% DV

Fat

4.4g

· 6% DV

Fiber

8.7g

· 31% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 11% · Fat 4%

Instant spicy tomato soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories862 kcal
Total fat4.4 g6%
Saturated fat0.48 g2%
Trans fat0.02 g
Sodium816 mg35%
Total carbohydrate174.6 g63%
Fiber8.7 g31%
Protein21.8 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Instant spicy tomato soup?

ServingAmountCalories
1 cup (medium)240 g862 kcal
1 tablespoon (grated)15 g54 kcal
1 serving (mini)20 g72 kcal
1 pack (whole)50 g180 kcal
100 g100 g359 kcal
1 cup (small)180 g646 kcal
1 cup (large)320 g1149 kcal
1 serving (jumbo)400 g1436 kcal

Calculated from 359 calories per 100 g.

Frequently Asked Questions About Instant spicy tomato soup

How do you make instant spicy tomato soup?

Instant spicy tomato soup is prepared by mixing the powder with the amount of hot water specified on the packet. Stir as you pour to prevent lumps; some products need simmering, so follow their preparation directions.

Is instant spicy tomato soup high in sodium?

Yes, instant spicy tomato soup is typically high in sodium because it is a packaged, seasoned product. If you are limiting salt, avoid adding extra and consider having a smaller serving rather than relying on it as a daily staple.

How can you make instant spicy tomato soup taste better?

You can improve instant spicy tomato soup with a little grated cheese, fresh herbs, or crunchy croutons. Add-ons make it more satisfying, but taste the soup first: its seasoning may already be salty, so extra salt is usually unnecessary.

Can you make instant spicy tomato soup with milk instead of water?

Yes, you can make instant spicy tomato soup with milk for a creamier, milder result. Heat it gently and stir continuously to prevent scorching; check the packet first, since some mixes already contain milk ingredients.

How do you make instant spicy tomato soup less spicy?

Add a little milk, plain yogurt, or cream to make instant spicy tomato soup less fiery. Stir in a small amount at a time and taste as you go; adding water also dilutes the heat but makes the soup thinner.

What can you add to instant spicy tomato soup to make it a meal?

Add beans, cooked lentils, or shredded chicken to turn instant spicy tomato soup into a more filling meal. Stir in cooked ingredients while reheating, and keep extra seasoning modest because the soup mix may already provide plenty of salt.

Why does instant spicy tomato soup go lumpy?

Instant spicy tomato soup goes lumpy when the powder clumps before it has a chance to dissolve. Whisk it into hot water gradually, or first make a smooth paste with a little cold water, then add the remaining liquid.

Can you keep leftover instant spicy tomato soup in the fridge?

Yes, refrigerate leftover instant spicy tomato soup in a covered container once it has cooled. Use it within a few days and reheat only the portion you plan to eat; keep unopened dry mix sealed in a cool, dry place.

Is instant spicy tomato soup good for weight loss?

Instant spicy tomato soup is not a weight-loss food by itself. Its convenience can make it an easy light meal, but it may not keep you full for long; adding beans or another protein-rich food can make the meal more satisfying.

Can you freeze instant spicy tomato soup after making it?

Yes, you can freeze prepared instant spicy tomato soup, though its texture may change after thawing. Cool it promptly, freeze it in a sealed container, and stir well while reheating; the dry soup mix should be stored unopened or sealed in a cupboard.

Instant spicy tomato soup Vitamins & Minerals

Vitamins

Vitamin C

13.2mg · 15% DV

B3

1.92mg · 12% DV

Vitamin A

91.2µg · 10% DV

Biotin

2.88µg · 10% DV

Minerals

Sodium

816mg · 35% DV

Copper

0.12mg · 13% DV

Potassium ⭐

432mg · 13% DV

Manganese

0.29mg · 13% DV

Instant spicy tomato soup Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Instant spicy tomato soup

To burn the 862 calories in 1 cup (medium) (240 g):

🚶

213min

Walking (5 km/h)

🏃

88min

Running (8 km/h)

🚴

117min

Cycling

🏊

101min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Instant spicy tomato soup?

Instant spicy tomato soup is a packaged soup mix made for quick preparation, usually by adding hot water. Its tomato base brings a tangy, savoury flavour, with chilli and other seasonings adding warmth; the thickness varies with how much water you use. It is a handy option for a quick lunch or light supper, whether at home, at work or while travelling.

Serve it hot on its own or with bread, toast or a simple sandwich. Its nutrition is mainly carbohydrate-based and relatively low in fat, while instant soups can be high in sodium. Check the label if you are keeping an eye on salt, and add vegetables or beans to make the bowl more substantial.

How Nutritious Is Instant spicy tomato soup?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Instant spicy tomato soup Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant spicy tomato soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Instant spicy tomato soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant spicy tomato soup Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.