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Convenient spicy tomato-based instant soup, typically high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Instant spicy tomato soup (240 g) has 862 calories. That works out to 359 calories per 100 g. It contains 174.6 g of carbs, 21.8 g of protein, 4.4 g of fat and 8.7 g of fiber. Its 13.2 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
862
KCAL / 240G
Carbs
174.6g
· 63% DV
Protein
21.8g
· 44% DV
Fat
4.4g
· 6% DV
Fiber
8.7g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 11% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 862 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 816 mg | 35% |
| Total carbohydrate | 174.6 g | 63% |
| Fiber | 8.7 g | 31% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 862 kcal |
| 1 tablespoon (grated) | 15 g | 54 kcal |
| 1 serving (mini) | 20 g | 72 kcal |
| 1 pack (whole) | 50 g | 180 kcal |
| 100 g | 100 g | 359 kcal |
| 1 cup (small) | 180 g | 646 kcal |
| 1 cup (large) | 320 g | 1149 kcal |
| 1 serving (jumbo) | 400 g | 1436 kcal |
Calculated from 359 calories per 100 g.
Instant spicy tomato soup is prepared by mixing the powder with the amount of hot water specified on the packet. Stir as you pour to prevent lumps; some products need simmering, so follow their preparation directions.
Yes, instant spicy tomato soup is typically high in sodium because it is a packaged, seasoned product. If you are limiting salt, avoid adding extra and consider having a smaller serving rather than relying on it as a daily staple.
You can improve instant spicy tomato soup with a little grated cheese, fresh herbs, or crunchy croutons. Add-ons make it more satisfying, but taste the soup first: its seasoning may already be salty, so extra salt is usually unnecessary.
Yes, you can make instant spicy tomato soup with milk for a creamier, milder result. Heat it gently and stir continuously to prevent scorching; check the packet first, since some mixes already contain milk ingredients.
Add a little milk, plain yogurt, or cream to make instant spicy tomato soup less fiery. Stir in a small amount at a time and taste as you go; adding water also dilutes the heat but makes the soup thinner.
Add beans, cooked lentils, or shredded chicken to turn instant spicy tomato soup into a more filling meal. Stir in cooked ingredients while reheating, and keep extra seasoning modest because the soup mix may already provide plenty of salt.
Instant spicy tomato soup goes lumpy when the powder clumps before it has a chance to dissolve. Whisk it into hot water gradually, or first make a smooth paste with a little cold water, then add the remaining liquid.
Yes, refrigerate leftover instant spicy tomato soup in a covered container once it has cooled. Use it within a few days and reheat only the portion you plan to eat; keep unopened dry mix sealed in a cool, dry place.
Instant spicy tomato soup is not a weight-loss food by itself. Its convenience can make it an easy light meal, but it may not keep you full for long; adding beans or another protein-rich food can make the meal more satisfying.
Yes, you can freeze prepared instant spicy tomato soup, though its texture may change after thawing. Cool it promptly, freeze it in a sealed container, and stir well while reheating; the dry soup mix should be stored unopened or sealed in a cupboard.
Vitamins
Vitamin C
13.2mg · 15% DV
B3
1.92mg · 12% DV
Vitamin A
91.2µg · 10% DV
Biotin
2.88µg · 10% DV
Minerals
Sodium
816mg · 35% DV
Copper
0.12mg · 13% DV
Potassium ⭐
432mg · 13% DV
Manganese
0.29mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 862 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Instant spicy tomato soup is a packaged soup mix made for quick preparation, usually by adding hot water. Its tomato base brings a tangy, savoury flavour, with chilli and other seasonings adding warmth; the thickness varies with how much water you use. It is a handy option for a quick lunch or light supper, whether at home, at work or while travelling.
Serve it hot on its own or with bread, toast or a simple sandwich. Its nutrition is mainly carbohydrate-based and relatively low in fat, while instant soups can be high in sodium. Check the label if you are keeping an eye on salt, and add vegetables or beans to make the bowl more substantial.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.48g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.