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Instant spicy noodles Calories

High-sodium spicy instant noodles made from refined wheat

CALORIES

470kcal

58medium

POTASSIUM

160mg

FIBER

Instant spicy noodles Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

61g

· 52%

Protein

· 8%

Fat

21g

· 40%

Fiber

Instant spicy noodles Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.8mg · 30% DV

Biotin

6µg · 20% DV

0.25mg · 19% DV

Minerals

Sodium

1850mg · 80% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Instant spicy noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Instant spicy noodles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant spicy noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Instant spicy noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant spicy noodles Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 104:1

Above the ideal 4:1 (104:1).

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Instant spicy noodles — Frequently Asked Questions

How many calories are in instant spicy noodles?

Instant spicy noodles contain 470 calories per 100 g. A 100 g portion also provides 9 g of protein, 61 g of carbohydrates, and 21 g of fat.

Are instant spicy noodles gluten-free and what allergens do they contain?

No, instant spicy noodles are not gluten-free. They contain gluten, soy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.