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Instant Noodles (Raw) Calories

Raw instant noodles are quick-cooking, usually pre-fried and enriched with salt.

CALORIES

470kcal

70high

POTASSIUM

120mg

FIBER

2.7g

Instant Noodles (Raw) Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

62.5g

· 55%

Protein

8.2g

· 7%

Fat

19.5g

· 38%

Fiber

2.7g

Instant Noodles (Raw) Vitamins & Minerals

Vitamins

0.15mg · 13% DV

2.1mg · 13% DV

0.12mg · 9% DV

0.35mg · 7% DV

Minerals

Sodium

1200mg · 52% DV

Iron

3mg · 17% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Instant Noodles (Raw) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Instant Noodles (Raw) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant Noodles (Raw) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Instant Noodles (Raw) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant Noodles (Raw) Fat Profile

SATURATED

8.7g

MONOUNSATURATED

5.2g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 220:1

Above the ideal 4:1 (220:1).

Foods Similar to Instant Noodles (Raw)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Instant Noodles (Raw) — Frequently Asked Questions

How many calories are in raw instant noodles?

Raw instant noodles contain 470 calories per 100 g. The same serving provides 62.5 g of carbohydrates and 19.5 g of fat.

Do instant noodles raise blood sugar?

Raw instant noodles have a glycemic index of 70, which indicates they may raise blood sugar relatively quickly. They contain gluten and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.