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Instant Noodles (Raw) Calories
Raw instant noodles are quick-cooking, usually pre-fried and enriched with salt.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Instant Noodles (Raw) (85 g) has 400 calories. That works out to 470 calories per 100 g. It contains 53.1 g of carbs, 7 g of protein, 16.6 g of fat and 2.3 g of fiber. Its 2.2 mg of Iron covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Instant Noodles (Raw) Nutrition Facts
Selected: 1 pack (medium) · 85 g
400
KCAL / 85G
Carbs
53.1g
· 19% DV
Protein
7g
· 14% DV
Fat
16.6g
· 21% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Instant Noodles (Raw) nutrition facts table · 1 pack (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 16.6 g | 21% |
| Saturated fat | 7.4 g | 37% |
| Trans fat | 0.17 g | |
| Sodium | 1020 mg | 44% |
| Total carbohydrate | 53.1 g | 19% |
| Fiber | 2.3 g | 8% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Instant Noodles (Raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 85 g | 400 kcal |
| 1 piece (mini) | 45 g | 212 kcal |
| 1 cup (small) | 50 g | 235 kcal |
| 1 pack (small) | 60 g | 282 kcal |
| 1 serving (medium) | 85 g | 400 kcal |
| 1 cup (medium) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 100 g | 470 kcal |
| 1 serving (large) | 100 g | 470 kcal |
| 1 piece (jumbo) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Instant Noodles (Raw)
Can you eat raw instant noodles?
Yes, raw instant noodles are generally safe to eat as a crunchy snack because the noodle block is usually steamed and dried or fried before packing. They are hard and brittle, so chew carefully, and remember that the seasoning packet can be very salty.
How do you cook raw instant noodles?
Cook raw instant noodles by following the packet directions, usually by adding them to boiling water until softened. Cooking time varies by brand and noodle type, so use the package instructions rather than assuming every block needs the same amount of time.
How are raw instant noodles made?
Raw instant noodles are made from dough that is shaped, usually steamed, and then dried; some varieties are fried during processing. They are packaged with seasoning, and this extensive industrial processing is why instant noodles are generally classified as ultra-processed.
Are raw instant noodles unhealthy?
Raw instant noodles are not harmful simply because they are instant, but they are often high in sodium and made from refined flour. Eating them occasionally is different from relying on them as a regular meal; adding vegetables or an egg makes the meal more varied.
Do raw instant noodles need to be boiled, or can you just soak them?
Raw instant noodles can often soften in freshly boiled water without continued cooking, but the result depends on the noodle and the package directions. Soaking may take longer and produce a different texture than simmering them in a pot.
When should you add the seasoning to raw instant noodles?
Add the seasoning to raw instant noodles after they have softened, or stir it into the cooking water if you want a soup. If you plan to drain the noodles, mixing the seasoning in afterward gives a stronger flavor.
How can you make raw instant noodles less salty?
Use only part of the seasoning packet to make raw instant noodles less salty. You can build flavor with vegetables, herbs, or an egg instead of adding extra salt or using the whole packet.
Do raw instant noodles cause weight gain?
Raw instant noodles do not cause weight gain on their own, but eating large portions frequently can add substantial energy to your meals. Pairing a portion with vegetables and a protein-rich food can make it more filling without relying on extra noodles.
How should you store raw instant noodles after opening the packet?
Store leftover raw instant noodles in an airtight container in a cool, dry place to keep out moisture and pests. Seal the seasoning packet separately, and discard the noodles if they become damp, moldy, or develop an unusual smell.
Can you add an egg to raw instant noodles?
Yes, you can add an egg to raw instant noodles. Cook the egg fully in the simmering broth, or prepare it separately and serve it on top; adding it helps turn the noodles into a more substantial meal.
Instant Noodles (Raw) Vitamins & Minerals
Vitamins
B3
1.79mg · 11% DV
B1
0.13mg · 11% DV
B2
0.1mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
1020mg · 44% DV
Iron
2.21mg · 12% DV
Phosphorus
72mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
102mg · 3% DV
Instant Noodles (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant Noodles (Raw)
To burn the 400 calories in 1 pack (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant Noodles (Raw)?
Raw instant noodles are dried blocks of noodles, usually made from wheat flour and often pre-fried, with seasoning commonly supplied in a separate sachet. “Raw” means uncooked: add the noodles to boiling water or soak them in hot water until tender, following the pack directions.
Plain, they have a mild wheat flavour; the seasoning typically makes them savoury and salty. Once cooked, they turn soft with a slight chew. They are widely used as a quick meal, and can be made more substantial with vegetables, egg or tofu. At 470 calories per 100 g, they are energy-dense, and the seasoning can contribute a lot of salt. For a lighter bowl, use less of the seasoning and add fresh vegetables.
How Nutritious Is Instant Noodles (Raw)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant Noodles (Raw) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Noodles (Raw) Contain Allergens?
Contains these allergens:
Which Diets Is Instant Noodles (Raw) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant Noodles (Raw) Fat Profile
SATURATED
7.4g
MONOUNSATURATED
4.42g
POLYUNSATURATED
3.83g
Omega 6:3 ratio 187:1
Above the ideal 4:1 (187:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.