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Indomie instant noodles curry flavor Calories
High-sodium curry-flavored instant noodles made with refined wheat flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Indomie instant noodles curry flavor (80 g) has 376 calories. That works out to 470 calories per 100 g. It contains 48.8 g of carbs, 6.8 g of protein, 16.8 g of fat and 2.4 g of fiber. Its 0.4 mg of B1 covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Indomie instant noodles curry flavor Nutrition Facts
Selected: 1 pack (whole) · 80 g
376
KCAL / 80G
Carbs
48.8g
· 18% DV
Protein
6.8g
· 14% DV
Fat
16.8g
· 22% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Indomie instant noodles curry flavor nutrition facts table · 1 pack (whole) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 376 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 7.6 g | 38% |
| Trans fat | 0.08 g | |
| Sodium | 1480 mg | 64% |
| Total carbohydrate | 48.8 g | 18% |
| Fiber | 2.4 g | 9% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Indomie instant noodles curry flavor?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 80 g | 376 kcal |
| 1 serving (half) | 40 g | 188 kcal |
| 1 serving (medium) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 cup (medium) | 160 g | 752 kcal |
| 2 pack (double) | 160 g | 752 kcal |
| 1 cup (large) | 240 g | 1128 kcal |
| 3 pack (triple) | 240 g | 1128 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Indomie instant noodles curry flavor
How do you cook Indomie instant noodles curry flavor?
Cook Indomie instant noodles curry flavor according to the instructions on the packet, adding the seasoning when directed. Depending on the version, they may be served with broth or with the liquid drained, so follow the preparation method for your specific pack.
Are Indomie instant noodles curry flavor spicy?
Indomie instant noodles curry flavor taste of curry, but the heat level can vary by product and by how sensitive you are to spice. If you prefer a milder bowl, start with less seasoning and add more after tasting.
Do you drain the water from Indomie instant noodles curry flavor?
Drain the water from Indomie instant noodles curry flavor only if the instructions for your packet call for it. Some versions are prepared with broth, while others are served drier; draining can also make the seasoning taste stronger.
Does Indomie instant noodles curry flavor taste like curry?
Yes, Indomie instant noodles curry flavor have a curry-style seasoning, but they are instant noodles rather than a traditional curry dish. The flavour comes from the seasoning packet and will not have the depth of a curry made with a full sauce.
What can you add to Indomie instant noodles curry flavor?
Add vegetables such as mushrooms, spinach, or carrots, or top Indomie instant noodles curry flavor with an egg for a more substantial bowl. Since the seasoning is already salty, taste it before adding extra salt or salty sauces.
Are Indomie instant noodles curry flavor high in sodium?
Yes, Indomie instant noodles curry flavor are high in sodium, particularly when you use the full seasoning packet and broth. Using less seasoning and leaving some broth behind can reduce how much sodium you consume from the prepared bowl.
Can you eat Indomie instant noodles curry flavor every day?
Eating Indomie instant noodles curry flavor every day is not a good way to build a varied diet: they are high in sodium and made with refined wheat flour. Have them occasionally and add vegetables and a protein food when you do.
Can you eat Indomie instant noodles curry flavor uncooked?
Indomie instant noodles curry flavor are intended to be prepared with hot water or cooked, rather than eaten dry. Cooking softens the noodle cake and distributes the seasoning; use the packet directions for the version you have.
How do you make Indomie instant noodles curry flavor less salty?
Use only part of the seasoning sachet to make Indomie instant noodles curry flavor less salty, and skip extra salt or salty toppings. You can add vegetables or an egg to round out the bowl without relying on more seasoning.
How should you store leftover Indomie instant noodles curry flavor?
Refrigerate leftover Indomie instant noodles curry flavor in a covered container rather than leaving them at room temperature. Reheat them thoroughly before eating; the noodles will soften as they sit, so leftovers may have a different texture from a fresh bowl.
Indomie instant noodles curry flavor Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B3
3.6mg · 23% DV
B2
0.16mg · 12% DV
Vitamin E
1.76mg · 12% DV
Minerals
Sodium
1480mg · 64% DV
Selenium
14µg · 25% DV
Manganese
0.44mg · 19% DV
Iron
2.56mg · 14% DV
Potassium ⭐
136mg · 4% DV
Indomie instant noodles curry flavor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie instant noodles curry flavor
To burn the 376 calories in 1 pack (whole) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie instant noodles curry flavor?
Indomie instant noodles curry flavor is a packaged noodle product from Indonesian brand Indomie, with a curry-seasoned flavour sachet. The noodles are cooked in hot water and mixed with the seasoning, making them a quick meal or snack with little preparation. They are usually served hot; the curry notes are savoury and aromatic, while the noodles become soft and slightly springy when cooked. Around the world, people often dress up a packet with vegetables, an egg or other additions to make it more substantial.
Made mainly from refined wheat flour, the noodles are carbohydrate-forward, and the seasoning makes the finished dish notably salty. For a lighter-tasting bowl, use only part of the seasoning; adding fresh vegetables can bring extra texture and variety.
How Nutritious Is Indomie instant noodles curry flavor?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie instant noodles curry flavor Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie instant noodles curry flavor Contain Allergens?
Contains these allergens:
Which Diets Is Indomie instant noodles curry flavor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie instant noodles curry flavor Fat Profile
SATURATED
7.6g
MONOUNSATURATED
5.76g
POLYUNSATURATED
4.72g
Omega 6:3 ratio 232:1
Above the ideal 4:1 (232:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.