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Instant noodles, creamy curry Calories

Quick-cooking creamy curry instant noodles; high in sodium and refined carbs.

CALORIES

560kcal

58medium

POTASSIUM

165mg

FIBER

Instant noodles, creamy curry Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

74.7g

· 54%

Protein

10.7g

· 8%

Fat

24g

· 38%

Fiber

Instant noodles, creamy curry Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.2mg · 26% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Sodium

1850mg · 80% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Instant noodles, creamy curry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Instant noodles, creamy curry Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant noodles, creamy curry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Instant noodles, creamy curry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant noodles, creamy curry Fat Profile

SATURATED

9.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

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Instant noodles, creamy curry — Frequently Asked Questions

How many calories are in creamy curry instant noodles?

Creamy curry instant noodles provide 560 calories per 100 g. The same amount contains 74.67 g of carbohydrates, 24 g of fat, and 10.67 g of protein.

Are creamy curry instant noodles suitable for a vegetarian diet?

Creamy curry instant noodles are listed as compatible with vegetarian and omnivore diets. They contain gluten, dairy, and soy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.